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Pilaf vs. Red Wine — In-Depth Nutrition Comparison

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How are pilaf and red Wine different?

  • Pilaf is higher than red Wine in selenium, folate, vitamin B1, vitamin B3, manganese, vitamin B6, iron, phosphorus, and copper.
  • Pilaf covers your daily need for selenium, 59% more than red Wine.
  • Pilaf contains 326 times more sodium than red Wine. Pilaf contains 1303mg of sodium, while red Wine contains 4mg.
  • Pilaf has a higher glycemic index (60) than red Wine (0).

Rice and vermicelli mix, rice pilaf flavor, unprepared and Alcoholic beverage, wine, table, red types were used in this article.

Infographic

Pilaf vs Red Wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +937.5%
Contains more PotassiumPotassium +48%
Contains more IronIron +430.4%
Contains more CopperCopper +1409.1%
Contains more ZincZinc +621.4%
Contains more PhosphorusPhosphorus +569.6%
Contains more ManganeseManganese +568.2%
Contains more SeleniumSelenium +16100%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +11960%
Contains more Vitamin B2Vitamin B2 +180.6%
Contains more Vitamin B3Vitamin B3 +2635.3%
Contains more Vitamin B5Vitamin B5 +2283.3%
Contains more Vitamin B6Vitamin B6 +601.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +21100%
Contains more CholineCholine +207%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pilaf Red Wine DV% diff.
Selenium 32.4µg 0.2µg 59%
Sodium 1303mg 4mg 56%
Folate 212µg 1µg 53%
Vitamin B1 0.603mg 0.005mg 50%
Vitamin B3 6.127mg 0.224mg 37%
Manganese 0.882mg 0.132mg 33%
Starch 71.23g 29%
Vitamin B6 0.4mg 0.057mg 26%
Carbs 76.31g 2.61g 25%
Iron 2.44mg 0.46mg 25%
Protein 10.42g 0.07g 21%
Phosphorus 154mg 23mg 19%
Copper 0.166mg 0.011mg 17%
Vitamin B5 0.715mg 0.03mg 14%
Calories 359kcal 85kcal 14%
Calcium 83mg 8mg 8%
Zinc 1.01mg 0.14mg 8%
Fiber 1.2g 0g 5%
Vitamin C 4.1mg 0mg 5%
Magnesium 32mg 12mg 5%
Vitamin B2 0.087mg 0.031mg 4%
Polyunsaturated fat 0.377g 0g 3%
Choline 17.5mg 5.7mg 2%
Fats 1.37g 0g 2%
Potassium 188mg 127mg 2%
Saturated fat 0.307g 0g 1%
Vitamin B12 0.02µg 0µg 1%
Monounsaturated fat 0.373g 0g 1%
Net carbs 75.11g 2.61g N/A
Cholesterol 1mg 0mg 0%
Sugar 1.53g 0.62g N/A
Vitamin A 4µg 0µg 0%
Vitamin E 0.04mg 0mg 0%
Vitamin K 0.5µg 0.4µg 0%
Tryptophan 0.086mg 0%
Threonine 0.221mg 0%
Isoleucine 0.279mg 0%
Leucine 0.523mg 0%
Lysine 0.189mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.32mg 0%
Valine 0.374mg 0%
Histidine 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +14785.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2823.8%
Contains more WaterWater +975.7%
Contains more OtherOther +180.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.