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Pilaf vs. Red Bull — In-Depth Nutrition Comparison

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What are the main differences between pilaf and Red Bull?

  • Pilaf is richer in selenium, folate, vitamin B1, manganese, iron, and phosphorus, yet Red Bull is richer in vitamin B6, vitamin B12, and vitamin B3.
  • Red Bull's daily need coverage for vitamin B6 is 136% higher.
  • Red Bull contains less sodium.

We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Beverages, Energy drink, RED BULL types in this comparison.

Infographic

Pilaf vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +68.4%
Contains more CalciumCalcium +1283.3%
Contains more PotassiumPotassium +6166.7%
Contains more IronIron +3966.7%
Contains more CopperCopper +8200%
Contains more ZincZinc +10000%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +17540%
Contains more SeleniumSelenium +16100%
Contains less SodiumSodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1407.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5733.3%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B3Vitamin B3 +60.4%
Contains more Vitamin B5Vitamin B5 +115.4%
Contains more Vitamin B6Vitamin B6 +441.8%
Contains more Vitamin B12Vitamin B12 +9750%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pilaf Red Bull DV% diff.
Vitamin B6 0.4mg 2.167mg 136%
Vitamin B12 0.02µg 1.97µg 81%
Selenium 32.4µg 0.2µg 59%
Sodium 1303mg 39mg 55%
Folate 212µg 0µg 53%
Vitamin B1 0.603mg 0.04mg 47%
Manganese 0.882mg 0.005mg 38%
Iron 2.44mg 0.06mg 30%
Starch 71.23g 29%
Vitamin B3 6.127mg 9.827mg 23%
Carbs 76.31g 10.23g 22%
Phosphorus 154mg 0mg 22%
Protein 10.42g 0.46g 20%
Copper 0.166mg 0.002mg 18%
Vitamin B5 0.715mg 1.54mg 17%
Calories 359kcal 43kcal 16%
Zinc 1.01mg 0.01mg 9%
Calcium 83mg 6mg 8%
Caffeine 0mg 29mg 7%
Potassium 188mg 3mg 5%
Fiber 1.2g 0g 5%
Vitamin C 4.1mg 0mg 5%
Choline 17.5mg 0.3mg 3%
Polyunsaturated fat 0.377g 0g 3%
Magnesium 32mg 19mg 3%
Fats 1.37g 0g 2%
Fructose 0g 1.63g 2%
Saturated fat 0.307g 0g 1%
Monounsaturated fat 0.373g 0g 1%
Vitamin B2 0.087mg 0.103mg 1%
Net carbs 75.11g 10.23g N/A
Cholesterol 1mg 0mg 0%
Sugar 1.53g 10.22g N/A
Vitamin A 4µg 0µg 0%
Vitamin E 0.04mg 0mg 0%
Vitamin K 0.5µg 0µg 0%
Tryptophan 0.086mg 0%
Threonine 0.221mg 0%
Isoleucine 0.279mg 0%
Leucine 0.523mg 0%
Lysine 0.189mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.32mg 0%
Valine 0.374mg 0%
Histidine 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
4
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +2165.2%
Contains more FatsFats +∞%
Contains more CarbsCarbs +645.9%
Contains more OtherOther +4188.9%
Contains more WaterWater +1009.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pilaf
2
98%
Starch: 71.23 g
Sucrose: 0.3 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.13 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +1630%
Contains more GlucoseGlucose +3300%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.