Pilaf vs. Fish sandwich — In-Depth Nutrition Comparison
Compare
What are the differences between pilaf and fish sandwiches?
- Pilaf is higher in folate, vitamin B1, manganese, selenium, vitamin B6, vitamin B3, and iron, yet fish sandwiches are higher in vitamin B12.
- Pilaf's daily need coverage for folate is 42% more.
- Pilaf has 6 times more vitamin B6 than fish sandwiches. While pilaf has 0.4mg of vitamin B6, fish sandwiches have only 0.07mg.
- The amount of sodium in fish sandwiches is lower.
We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Fast foods, fish sandwich, with tartar sauce types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +124.3% |
| Contains more IronIron | +62.7% |
| Contains more CopperCopper | +121.3% |
| Contains more ZincZinc | +106.1% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains more ManganeseManganese | +234.1% |
| Contains more SeleniumSelenium | +80% |
| Contains less SodiumSodium | -53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +127.8% |
| Contains more Vitamin B1Vitamin B1 | +187.1% |
| Contains more Vitamin B3Vitamin B3 | +185% |
| Contains more Vitamin B5Vitamin B5 | +93.2% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
| Contains more FolateFolate | +360.9% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +1275% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.9% |
| Contains more Vitamin B12Vitamin B12 | +3300% |
| Contains more Vitamin KVitamin K | +2620% |
| Contains more CholineCholine | +65.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 212µg | 46µg | 42% |
| Polyunsaturated fat | 0.377g | 6.257g | 39% |
| Vitamin B1 | 0.603mg | 0.21mg | 33% |
| Sodium | 1303mg | 602mg | 30% |
| Starch | 71.23g | 29% | |
| Vitamin B12 | 0.02µg | 0.68µg | 28% |
| Manganese | 0.882mg | 0.264mg | 27% |
| Selenium | 32.4µg | 18µg | 26% |
| Vitamin B3 | 6.127mg | 2.15mg | 25% |
| Vitamin B6 | 0.4mg | 0.07mg | 25% |
| Carbs | 76.31g | 26.69g | 17% |
| Fats | 1.37g | 12.45g | 17% |
| Iron | 2.44mg | 1.5mg | 12% |
| Cholesterol | 1mg | 35mg | 11% |
| Vitamin K | 0.5µg | 13.6µg | 11% |
| Copper | 0.166mg | 0.075mg | 10% |
| Saturated fat | 0.307g | 1.949g | 7% |
| Vitamin B5 | 0.715mg | 0.37mg | 7% |
| Monounsaturated fat | 0.373g | 2.595g | 6% |
| Calories | 359kcal | 257kcal | 5% |
| Calcium | 83mg | 37mg | 5% |
| Phosphorus | 154mg | 116mg | 5% |
| Zinc | 1.01mg | 0.49mg | 5% |
| Vitamin B2 | 0.087mg | 0.14mg | 4% |
| Vitamin E | 0.04mg | 0.55mg | 3% |
| Vitamin C | 4.1mg | 1.8mg | 3% |
| Choline | 17.5mg | 28.9mg | 2% |
| Magnesium | 32mg | 25mg | 2% |
| Fructose | 0g | 1.47g | 2% |
| Vitamin D | 0IU | 9IU | 1% |
| Potassium | 188mg | 206mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Protein | 10.42g | 10.29g | 0% |
| Net carbs | 75.11g | 25.69g | N/A |
| Sugar | 1.53g | 3.53g | N/A |
| Vitamin A | 4µg | 6µg | 0% |
| Trans fat | 0g | 0.08g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more CarbsCarbs | +185.9% |
| Contains more OtherOther | +81.2% |
| Contains more FatsFats | +808.8% |
| Contains more WaterWater | +502.5% |
~equal in
Protein
~10.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +595.7% |
| Contains more Poly. FatPolyunsaturated fat | +1559.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +29.9% |
| Contains more GlucoseGlucose | +1100% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
