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  6. Pilaf vs. Cinnamon

Pilaf vs. Cinnamon — In-Depth Nutrition Comparison

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Important differences between pilaf and cinnamon

  • Pilaf has more selenium, folate, vitamin B1, and vitamin B3; however, cinnamon is richer in manganese, fiber, calcium, iron, and vitamin K.
  • Cinnamon's daily need coverage for manganese is 721% more.
  • Pilaf contains 130 times more sodium than cinnamon. Pilaf contains 1303mg of sodium, while cinnamon contains 10mg.

The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Spices, cinnamon, ground.

Infographic

Pilaf vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +140.6%
Contains more SeleniumSelenium +945.2%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +1107.2%
Contains more PotassiumPotassium +129.3%
Contains more IronIron +241%
Contains more CopperCopper +104.2%
Contains more ZincZinc +81.2%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1880.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +2640.9%
Contains more Vitamin B2Vitamin B2 +112.2%
Contains more Vitamin B3Vitamin B3 +360%
Contains more Vitamin B5Vitamin B5 +99.7%
Contains more Vitamin B6Vitamin B6 +153.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3433.3%
Contains more CholineCholine +59.1%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin EVitamin E +5700%
Contains more Vitamin KVitamin K +6140%
~equal in Vitamin C ~3.8mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pilaf Cinnamon DV% diff.
Manganese 0.882mg 17.466mg 721%
Fiber 1.2g 53.1g 208%
Calcium 83mg 1002mg 92%
Iron 2.44mg 8.32mg 74%
Sodium 1303mg 10mg 56%
Selenium 32.4µg 3.1µg 53%
Folate 212µg 6µg 52%
Vitamin B1 0.603mg 0.022mg 48%
Vitamin B3 6.127mg 1.332mg 30%
Starch 71.23g 29%
Vitamin K 0.5µg 31.2µg 26%
Copper 0.166mg 0.339mg 19%
Vitamin B6 0.4mg 0.158mg 19%
Vitamin E 0.04mg 2.32mg 15%
Protein 10.42g 3.99g 13%
Phosphorus 154mg 64mg 13%
Magnesium 32mg 60mg 7%
Potassium 188mg 431mg 7%
Vitamin B5 0.715mg 0.358mg 7%
Zinc 1.01mg 1.83mg 7%
Calories 359kcal 247kcal 6%
Vitamin B2 0.087mg 0.041mg 4%
Polyunsaturated fat 0.377g 0.068g 2%
Vitamin B12 0.02µg 0µg 1%
Fructose 0g 1.11g 1%
Choline 17.5mg 11mg 1%
Vitamin A 4µg 15µg 1%
Carbs 76.31g 80.59g 1%
Fats 1.37g 1.24g 0%
Vitamin C 4.1mg 3.8mg 0%
Net carbs 75.11g 27.49g N/A
Cholesterol 1mg 0mg 0%
Sugar 1.53g 2.17g N/A
Saturated fat 0.307g 0.345g 0%
Monounsaturated fat 0.373g 0.246g 0%
Tryptophan 0.086mg 0.049mg 0%
Threonine 0.221mg 0.136mg 0%
Isoleucine 0.279mg 0.146mg 0%
Leucine 0.523mg 0.253mg 0%
Lysine 0.189mg 0.243mg 0%
Methionine 0.145mg 0.078mg 0%
Phenylalanine 0.32mg 0.146mg 0%
Valine 0.374mg 0.224mg 0%
Histidine 0.15mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +161.2%
Contains more WaterWater +31.6%
~equal in Fats ~1.24g
~equal in Carbs ~80.59g
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
3
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -11%
Contains more Mono. FatMonounsaturated fat +51.6%
Contains more Poly. FatPolyunsaturated fat +454.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pilaf
Pilaf
3
98%
Starch: 71.23 g
Sucrose: 0.3 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.13 g
Galactose: 0 g
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1400%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +940%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.