Pilaf vs. Spätzle — In-Depth Nutrition Comparison
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Important differences between pilaf and spätzle
- Pilaf has more folate, vitamin B1, vitamin B3, vitamin B6, manganese, iron, selenium, and phosphorus than spätzle.
- Pilaf's daily need coverage for folate is 51% more.
- Pilaf contains 20 times more vitamin B1 than spätzle. Pilaf contains 0.603mg of vitamin B1, while spätzle contains 0.03mg.
- Spätzle contains less sodium.
The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +591.7% |
| Contains more PotassiumPotassium | +394.7% |
| Contains more IronIron | +306.7% |
| Contains more CopperCopper | +69.4% |
| Contains more ZincZinc | +55.4% |
| Contains more PhosphorusPhosphorus | +102.6% |
| Contains more ManganeseManganese | +180% |
| Contains more SeleniumSelenium | +35.6% |
| Contains less SodiumSodium | -87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1910% |
| Contains more Vitamin B2Vitamin B2 | +335% |
| Contains more Vitamin B3Vitamin B3 | +1431.8% |
| Contains more Vitamin B5Vitamin B5 | +171.9% |
| Contains more Vitamin B6Vitamin B6 | +769.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2928.6% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B12Vitamin B12 | +350% |
| Contains more CholineCholine | +46.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 212µg | 7µg | 51% |
| Sodium | 1303mg | 165mg | 49% |
| Vitamin B1 | 0.603mg | 0.03mg | 48% |
| Vitamin B3 | 6.127mg | 0.4mg | 36% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.4mg | 0.046mg | 27% |
| Manganese | 0.882mg | 0.315mg | 25% |
| Iron | 2.44mg | 0.6mg | 23% |
| Carbs | 76.31g | 25.16g | 17% |
| Selenium | 32.4µg | 23.9µg | 15% |
| Protein | 10.42g | 4.54g | 12% |
| Phosphorus | 154mg | 76mg | 11% |
| Calories | 359kcal | 138kcal | 11% |
| Vitamin B5 | 0.715mg | 0.263mg | 9% |
| Cholesterol | 1mg | 29mg | 9% |
| Copper | 0.166mg | 0.098mg | 8% |
| Calcium | 83mg | 12mg | 7% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Vitamin B2 | 0.087mg | 0.02mg | 5% |
| Potassium | 188mg | 38mg | 4% |
| Magnesium | 32mg | 21mg | 3% |
| Vitamin B12 | 0.02µg | 0.09µg | 3% |
| Zinc | 1.01mg | 0.65mg | 3% |
| Vitamin E | 0.04mg | 0.17mg | 1% |
| Monounsaturated fat | 0.373g | 0.581g | 1% |
| Fats | 1.37g | 2.07g | 1% |
| Polyunsaturated fat | 0.377g | 0.552g | 1% |
| Choline | 17.5mg | 25.7mg | 1% |
| Saturated fat | 0.307g | 0.419g | 1% |
| Net carbs | 75.11g | 23.96g | N/A |
| Sugar | 1.53g | 0.4g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Vitamin A | 4µg | 6µg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.086mg | 0.043mg | 0% |
| Threonine | 0.221mg | 0.138mg | 0% |
| Isoleucine | 0.279mg | 0.19mg | 0% |
| Leucine | 0.523mg | 0.365mg | 0% |
| Lysine | 0.189mg | 0.137mg | 0% |
| Methionine | 0.145mg | 0.086mg | 0% |
| Phenylalanine | 0.32mg | 0.24mg | 0% |
| Valine | 0.374mg | 0.22mg | 0% |
| Histidine | 0.15mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +129.5% |
| Contains more CarbsCarbs | +203.3% |
| Contains more OtherOther | +672% |
| Contains more FatsFats | +51.1% |
| Contains more WaterWater | +742.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.7% |
| Contains more Mono. FatMonounsaturated fat | +55.8% |
| Contains more Poly. FatPolyunsaturated fat | +46.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +650% |
| Contains more GlucoseGlucose | +42.9% |
| Contains more MaltoseMaltose | +276.7% |
~equal in
Fructose
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~equal in
Lactose
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~equal in
Galactose
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