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  6. Pilaf vs. Surimi

Pilaf vs. Surimi — In-Depth Nutrition Comparison

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Differences between Pilaf and Surimi

  • Pilaf has more Folate, Vitamin B1, Manganese, Vitamin B3, Vitamin B6, Iron, and Copper, while Surimi has more Vitamin B12, and Phosphorus.
  • Surimi's daily need coverage for Vitamin B12 is 66% higher.
  • Surimi contains 106 times less Folate than Pilaf. Pilaf contains 212µg of Folate, while Surimi contains 2µg.
  • The amount of Sodium in Surimi is lower.

The food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Fish, surimi.

Infographic

Pilaf vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
7
:
3
Surimi
Surimi
Contains more Calcium +822.2%
Contains more Iron +838.5%
Contains more Potassium +67.9%
Contains more Zinc +206.1%
Contains more Copper +418.8%
Contains more Manganese +7918.2%
Contains more Selenium +15.3%
Contains more Magnesium +34.4%
Contains more Phosphorus +83.1%
Contains less Sodium -89%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Contains more Calcium +822.2%
Contains more Iron +838.5%
Contains more Potassium +67.9%
Contains more Zinc +206.1%
Contains more Copper +418.8%
Contains more Manganese +7918.2%
Contains more Selenium +15.3%
Contains more Magnesium +34.4%
Contains more Phosphorus +83.1%
Contains less Sodium -89%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
9
:
3
Surimi
Surimi
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2915%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B3 +2685%
Contains more Vitamin B5 +921.4%
Contains more Vitamin B6 +1233.3%
Contains more Folate +10500%
Contains more Vitamin K +400%
Contains more Vitamin A +378.6%
Contains more Vitamin E +1475%
Contains more Vitamin B12 +7900%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2915%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B3 +2685%
Contains more Vitamin B5 +921.4%
Contains more Vitamin B6 +1233.3%
Contains more Folate +10500%
Contains more Vitamin K +400%
Contains more Vitamin A +378.6%
Contains more Vitamin E +1475%
Contains more Vitamin B12 +7900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
3
:
2
Surimi
Surimi
Contains more Fats +52.2%
Contains more Carbs +1014%
Contains more Other +428.8%
Contains more Protein +45.7%
Contains more Water +849.5%
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more Fats +52.2%
Contains more Carbs +1014%
Contains more Other +428.8%
Contains more Protein +45.7%
Contains more Water +849.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
1
:
2
Surimi
Surimi
Contains more Monounsaturated Fat +150.3%
Contains less Saturated Fat -37.8%
Contains more Polyunsaturated fat +17.5%
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Contains more Monounsaturated Fat +150.3%
Contains less Saturated Fat -37.8%
Contains more Polyunsaturated fat +17.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Surimi
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pilaf Surimi Opinion
Net carbs 75.11g 6.85g Pilaf
Protein 10.42g 15.18g Surimi
Fats 1.37g 0.9g Pilaf
Carbs 76.31g 6.85g Pilaf
Calories 359kcal 99kcal Pilaf
Starch 71.23g Pilaf
Sugar 1.53g 0g Surimi
Fiber 1.2g 0g Pilaf
Calcium 83mg 9mg Pilaf
Iron 2.44mg 0.26mg Pilaf
Magnesium 32mg 43mg Surimi
Phosphorus 154mg 282mg Surimi
Potassium 188mg 112mg Pilaf
Sodium 1303mg 143mg Surimi
Zinc 1.01mg 0.33mg Pilaf
Copper 0.166mg 0.032mg Pilaf
Manganese 0.882mg 0.011mg Pilaf
Selenium 32.4µg 28.1µg Pilaf
Vitamin A 14IU 67IU Surimi
Vitamin A RAE 4µg 20µg Surimi
Vitamin E 0.04mg 0.63mg Surimi
Vitamin C 4.1mg 0mg Pilaf
Vitamin B1 0.603mg 0.02mg Pilaf
Vitamin B2 0.087mg 0.021mg Pilaf
Vitamin B3 6.127mg 0.22mg Pilaf
Vitamin B5 0.715mg 0.07mg Pilaf
Vitamin B6 0.4mg 0.03mg Pilaf
Folate 212µg 2µg Pilaf
Vitamin B12 0.02µg 1.6µg Surimi
Vitamin K 0.5µg 0.1µg Pilaf
Tryptophan 0.086mg 0.092mg Surimi
Threonine 0.221mg 0.734mg Surimi
Isoleucine 0.279mg 0.709mg Surimi
Leucine 0.523mg 1.202mg Surimi
Lysine 0.189mg 1.387mg Surimi
Methionine 0.145mg 0.515mg Surimi
Phenylalanine 0.32mg 0.595mg Surimi
Valine 0.374mg 0.77mg Surimi
Histidine 0.15mg 0.35mg Surimi
Cholesterol 1mg 30mg Pilaf
Saturated Fat 0.307g 0.191g Surimi
Omega-3 - DHA 0g 0.241g Surimi
Omega-3 - EPA 0g 0.157g Surimi
Omega-3 - DPA 0g 0.014g Surimi
Monounsaturated Fat 0.373g 0.149g Pilaf
Polyunsaturated fat 0.377g 0.443g Surimi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Surimi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pilaf
20%
Surimi
Minerals Daily Need Coverage Score
77%
Pilaf
37%
Surimi

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 1160mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 0.116g)
Which food is lower in glycemic index?
Surimi
Surimi is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Pilaf
Pilaf is cheaper (difference - $4)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf
Pilaf is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.