Pilaf vs. Surimi — In-Depth Nutrition Comparison
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Differences between pilaf and surimi
- Pilaf has more folate, vitamin B1, manganese, vitamin B3, vitamin B6, iron, and copper, while surimi has more vitamin B12 and phosphorus.
- Surimi's daily need coverage for vitamin B12 is 66% higher.
- Surimi contains 106 times less folate than pilaf. Pilaf contains 212µg of folate, while surimi contains 2µg.
- The amount of sodium in surimi is lower.
The food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +822.2% |
| Contains more PotassiumPotassium | +67.9% |
| Contains more IronIron | +838.5% |
| Contains more CopperCopper | +418.8% |
| Contains more ZincZinc | +206.1% |
| Contains more ManganeseManganese | +7918.2% |
| Contains more SeleniumSelenium | +15.3% |
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more PhosphorusPhosphorus | +83.1% |
| Contains less SodiumSodium | -89% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2915% |
| Contains more Vitamin B2Vitamin B2 | +314.3% |
| Contains more Vitamin B3Vitamin B3 | +2685% |
| Contains more Vitamin B5Vitamin B5 | +921.4% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +10500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +1475% |
| Contains more Vitamin B12Vitamin B12 | +7900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 1.6µg | 66% |
| Folate | 212µg | 2µg | 53% |
| Sodium | 1303mg | 143mg | 50% |
| Vitamin B1 | 0.603mg | 0.02mg | 49% |
| Manganese | 0.882mg | 0.011mg | 38% |
| Vitamin B3 | 6.127mg | 0.22mg | 37% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.4mg | 0.03mg | 28% |
| Iron | 2.44mg | 0.26mg | 27% |
| Carbs | 76.31g | 6.85g | 23% |
| Phosphorus | 154mg | 282mg | 18% |
| Copper | 0.166mg | 0.032mg | 15% |
| Calories | 359kcal | 99kcal | 13% |
| Vitamin B5 | 0.715mg | 0.07mg | 13% |
| Protein | 10.42g | 15.18g | 10% |
| Cholesterol | 1mg | 30mg | 10% |
| Selenium | 32.4µg | 28.1µg | 8% |
| Calcium | 83mg | 9mg | 7% |
| Zinc | 1.01mg | 0.33mg | 6% |
| Vitamin B2 | 0.087mg | 0.021mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Vitamin E | 0.04mg | 0.63mg | 4% |
| Magnesium | 32mg | 43mg | 3% |
| Choline | 17.5mg | 3% | |
| Vitamin A | 4µg | 20µg | 2% |
| Potassium | 188mg | 112mg | 2% |
| Fats | 1.37g | 0.9g | 1% |
| Saturated fat | 0.307g | 0.191g | 1% |
| Monounsaturated fat | 0.373g | 0.149g | 1% |
| Net carbs | 75.11g | 6.85g | N/A |
| Sugar | 1.53g | 0g | N/A |
| Vitamin K | 0.5µg | 0.1µg | 0% |
| Polyunsaturated fat | 0.377g | 0.443g | 0% |
| Tryptophan | 0.086mg | 0.092mg | 0% |
| Threonine | 0.221mg | 0.734mg | 0% |
| Isoleucine | 0.279mg | 0.709mg | 0% |
| Leucine | 0.523mg | 1.202mg | 0% |
| Lysine | 0.189mg | 1.387mg | 0% |
| Methionine | 0.145mg | 0.515mg | 0% |
| Phenylalanine | 0.32mg | 0.595mg | 0% |
| Valine | 0.374mg | 0.77mg | 0% |
| Histidine | 0.15mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +52.2% |
| Contains more CarbsCarbs | +1014% |
| Contains more OtherOther | +428.8% |
| Contains more ProteinProtein | +45.7% |
| Contains more WaterWater | +849.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +150.3% |
| Contains less Sat. FatSaturated fat | -37.8% |
| Contains more Poly. FatPolyunsaturated fat | +17.5% |
