Pilaf vs. Sugar substitute — In-Depth Nutrition Comparison
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Differences between pilaf and sugar substitute
- Pilaf has more vitamin B1, manganese, vitamin B6, iron, phosphorus, copper, vitamin B5, and zinc, while sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 80% higher.
- Sugar substitute contains 40 times less vitamin B1 than pilaf. Pilaf contains 0.603mg of vitamin B1, while sugar substitute contains 0.015mg.
- The amount of sodium in sugar substitute is lower.
- Sugar substitute has a lower glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of pilaf is 60.
The food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +382.1% |
| Contains more IronIron | +1425% |
| Contains more CopperCopper | +2271.4% |
| Contains more ZincZinc | +2425% |
| Contains more PhosphorusPhosphorus | +1825% |
| Contains more ManganeseManganese | +3909.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +959% |
| Contains less SodiumSodium | -56.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3920% |
| Contains more Vitamin B2Vitamin B2 | +480% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +793.8% |
| Contains more Vitamin B6Vitamin B6 | +2566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 83mg | 879mg | 80% |
| Selenium | 32.4µg | 59% | |
| Folate | 212µg | 53% | |
| Vitamin B1 | 0.603mg | 0.015mg | 49% |
| Vitamin B3 | 6.127mg | 38% | |
| Manganese | 0.882mg | 0.022mg | 37% |
| Sodium | 1303mg | 572mg | 32% |
| Vitamin B6 | 0.4mg | 0.015mg | 30% |
| Iron | 2.44mg | 0.16mg | 29% |
| Starch | 71.23g | 3.52g | 28% |
| Phosphorus | 154mg | 8mg | 21% |
| Copper | 0.166mg | 0.007mg | 18% |
| Protein | 10.42g | 2.06g | 17% |
| Vitamin B5 | 0.715mg | 0.08mg | 13% |
| Zinc | 1.01mg | 0.04mg | 9% |
| Magnesium | 32mg | 6mg | 6% |
| Vitamin B2 | 0.087mg | 0.015mg | 6% |
| Vitamin C | 4.1mg | 5% | |
| Potassium | 188mg | 39mg | 4% |
| Choline | 17.5mg | 3% | |
| Carbs | 76.31g | 84.77g | 3% |
| Polyunsaturated fat | 0.377g | 3% | |
| Fiber | 1.2g | 0.6g | 2% |
| Fats | 1.37g | 0g | 2% |
| Saturated fat | 0.307g | 1% | |
| Monounsaturated fat | 0.373g | 1% | |
| Calories | 359kcal | 347kcal | 1% |
| Vitamin B12 | 0.02µg | 1% | |
| Net carbs | 75.11g | 84.17g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 1.53g | 4.03g | N/A |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 4µg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +405.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +11.1% |
| Contains more WaterWater | +13.7% |
~equal in
Other
~4.03g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more StarchStarch | +1923.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +990% |
| Contains more MaltoseMaltose | +160.2% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
