Pilaf vs. Maple syrup — In-Depth Nutrition Comparison
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A recap on differences between pilaf and maple syrup
- Pilaf has more selenium, folate, vitamin B1, vitamin B3, vitamin B6, iron, and phosphorus; however, maple syrup is higher in vitamin B2 and manganese.
- Maple syrup covers your daily vitamin B2 needs 91% more than pilaf.
- Maple syrup has less sodium.
Food varieties used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Syrups, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more IronIron | +2118.2% |
| Contains more CopperCopper | +822.2% |
| Contains more PhosphorusPhosphorus | +7600% |
| Contains more SeleniumSelenium | +5300% |
| Contains more CalciumCalcium | +22.9% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more ZincZinc | +45.5% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +229.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +813.6% |
| Contains more Vitamin B3Vitamin B3 | +7464.2% |
| Contains more Vitamin B5Vitamin B5 | +1886.1% |
| Contains more Vitamin B6Vitamin B6 | +19900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +993.8% |
| Contains more Vitamin B2Vitamin B2 | +1359.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +25950% |
| Contains more FatsFats | +2183.3% |
| Contains more CarbsCarbs | +13.8% |
| Contains more OtherOther | +721.3% |
| Contains more WaterWater | +302.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +3290.9% |
| Contains more Poly. FatPolyunsaturated fat | +2117.6% |
| Contains less Sat. FatSaturated fat | -97.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +19340% |
| Contains more GlucoseGlucose | +1500% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.087mg | 1.27mg | 91% |
| Manganese | 0.882mg | 2.908mg | 88% |
| Selenium | 32.4µg | 0.6µg | 58% |
| Sodium | 1303mg | 12mg | 56% |
| Folate | 212µg | 0µg | 53% |
| Vitamin B1 | 0.603mg | 0.066mg | 45% |
| Vitamin B3 | 6.127mg | 0.081mg | 38% |
| Vitamin B6 | 0.4mg | 0.002mg | 31% |
| Starch | 71.23g | 29% | |
| Iron | 2.44mg | 0.11mg | 29% |
| Phosphorus | 154mg | 2mg | 22% |
| Protein | 10.42g | 0.04g | 21% |
| Copper | 0.166mg | 0.018mg | 16% |
| Vitamin B5 | 0.715mg | 0.036mg | 14% |
| Calories | 359kcal | 260kcal | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Zinc | 1.01mg | 1.47mg | 4% |
| Magnesium | 32mg | 21mg | 3% |
| Choline | 17.5mg | 1.6mg | 3% |
| Carbs | 76.31g | 67.04g | 3% |
| Polyunsaturated fat | 0.377g | 0.017g | 2% |
| Fats | 1.37g | 0.06g | 2% |
| Calcium | 83mg | 102mg | 2% |
| Fructose | 0g | 0.52g | 1% |
| Saturated fat | 0.307g | 0.007g | 1% |
| Potassium | 188mg | 212mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Monounsaturated fat | 0.373g | 0.011g | 1% |
| Net carbs | 75.11g | 67.04g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 60.46g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0.04mg | 0mg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
24%
Minerals Daily Need Coverage Score
77%
50%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 58.93g)
Which food is cheaper?
Pilaf is cheaper (difference - $4)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Maple syrup is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 1291mg)
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 0.3g)
Which food is lower in glycemic index?
Maple syrup is lower in glycemic index (difference - 6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.