Pilaf vs. Tagliatelle — In-Depth Nutrition Comparison
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A recap on differences between pilaf and tagliatelle
- Pilaf has more vitamin B6, vitamin B3, manganese, and folate; however, tagliatelle is higher in vitamin B2, vitamin B12, iron, and vitamin B1.
- Pilaf covers your daily sodium needs 56% more than tagliatelle.
- Tagliatelle contains 4 times less vitamin B6 than pilaf. Pilaf contains 0.4mg of vitamin B6, while tagliatelle contains 0.093mg.
- Tagliatelle has less sodium.
- The glycemic index of pilaf is higher.
Food varieties used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +453.3% |
| Contains more ManganeseManganese | +61.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more IronIron | +37.3% |
| Contains more CopperCopper | +37.3% |
| Contains more ZincZinc | +20.8% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +82.9% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more Vitamin B6Vitamin B6 | +330.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +16.9% |
| Contains more Vitamin B2Vitamin B2 | +404.6% |
| Contains more Vitamin B12Vitamin B12 | +1450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more CarbsCarbs | +39.4% |
| Contains more OtherOther | +484.8% |
| Contains more FatsFats | +67.9% |
| Contains more WaterWater | +285.6% |
~equal in
Protein
~11.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +37.6% |
| Contains more Poly. FatPolyunsaturated fat | +149.9% |
~equal in
Saturated fat
~0.328g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 32.4µg | 59% | |
| Sodium | 1303mg | 26mg | 56% |
| Starch | 71.23g | 29% | |
| Vitamin B2 | 0.087mg | 0.439mg | 27% |
| Cholesterol | 1mg | 73mg | 24% |
| Vitamin B6 | 0.4mg | 0.093mg | 24% |
| Vitamin B3 | 6.127mg | 3.35mg | 17% |
| Manganese | 0.882mg | 0.547mg | 15% |
| Vitamin B12 | 0.02µg | 0.31µg | 12% |
| Iron | 2.44mg | 3.35mg | 11% |
| Folate | 212µg | 176µg | 9% |
| Vitamin B1 | 0.603mg | 0.705mg | 9% |
| Carbs | 76.31g | 54.73g | 7% |
| Calcium | 83mg | 15mg | 7% |
| Copper | 0.166mg | 0.228mg | 7% |
| Fiber | 1.2g | 5% | |
| Vitamin C | 4.1mg | 0mg | 5% |
| Vitamin B5 | 0.715mg | 0.535mg | 4% |
| Polyunsaturated fat | 0.377g | 0.942g | 4% |
| Calories | 359kcal | 288kcal | 4% |
| Choline | 17.5mg | 3% | |
| Magnesium | 32mg | 46mg | 3% |
| Zinc | 1.01mg | 1.22mg | 2% |
| Protein | 10.42g | 11.31g | 2% |
| Fats | 1.37g | 2.3g | 1% |
| Vitamin A | 4µg | 14µg | 1% |
| Phosphorus | 154mg | 163mg | 1% |
| Net carbs | 75.11g | 54.73g | N/A |
| Potassium | 188mg | 179mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.307g | 0.328g | 0% |
| Monounsaturated fat | 0.373g | 0.271g | 0% |
| Tryptophan | 0.086mg | 0.143mg | 0% |
| Threonine | 0.221mg | 0.295mg | 0% |
| Isoleucine | 0.279mg | 0.431mg | 0% |
| Leucine | 0.523mg | 0.763mg | 0% |
| Lysine | 0.189mg | 0.214mg | 0% |
| Methionine | 0.145mg | 0.174mg | 0% |
| Phenylalanine | 0.32mg | 0.542mg | 0% |
| Valine | 0.374mg | 0.476mg | 0% |
| Histidine | 0.15mg | 0.226mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
44%
Minerals Daily Need Coverage Score
77%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 1277mg)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 0.021g)
Which food is cheaper?
Pilaf is cheaper (difference - $6)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.