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Pilaf vs. Tagliatelle — In-Depth Nutrition Comparison

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A recap on the differences between pilaf and tagliatelle

  • Pilaf has more vitamin B6, vitamin B3, manganese, and folate; however, tagliatelle is higher in vitamin B2, vitamin B12, iron, and vitamin B1.
  • Pilaf covers your daily sodium needs 56% more than tagliatelle.
  • Tagliatelle contains 4 times less vitamin B6 than pilaf. Pilaf contains 0.4mg of vitamin B6, while tagliatelle contains 0.093mg.
  • Tagliatelle has less sodium.
  • The glycemic index of pilaf is higher.

Food varieties used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Pilaf vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +453.3%
Contains more ManganeseManganese +61.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +43.8%
Contains more IronIron +37.3%
Contains more CopperCopper +37.3%
Contains more ZincZinc +20.8%
Contains less SodiumSodium -98%
~equal in Potassium ~179mg
~equal in Phosphorus ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +82.9%
Contains more Vitamin B5Vitamin B5 +33.6%
Contains more Vitamin B6Vitamin B6 +330.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +16.9%
Contains more Vitamin B2Vitamin B2 +404.6%
Contains more Vitamin B12Vitamin B12 +1450%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pilaf Tagliatelle DV% diff.
Selenium 32.4µg 59%
Sodium 1303mg 26mg 56%
Starch 71.23g 29%
Vitamin B2 0.087mg 0.439mg 27%
Cholesterol 1mg 73mg 24%
Vitamin B6 0.4mg 0.093mg 24%
Vitamin B3 6.127mg 3.35mg 17%
Manganese 0.882mg 0.547mg 15%
Vitamin B12 0.02µg 0.31µg 12%
Iron 2.44mg 3.35mg 11%
Folate 212µg 176µg 9%
Vitamin B1 0.603mg 0.705mg 9%
Carbs 76.31g 54.73g 7%
Calcium 83mg 15mg 7%
Copper 0.166mg 0.228mg 7%
Fiber 1.2g 5%
Vitamin C 4.1mg 0mg 5%
Vitamin B5 0.715mg 0.535mg 4%
Polyunsaturated fat 0.377g 0.942g 4%
Calories 359kcal 288kcal 4%
Choline 17.5mg 3%
Magnesium 32mg 46mg 3%
Zinc 1.01mg 1.22mg 2%
Protein 10.42g 11.31g 2%
Fats 1.37g 2.3g 1%
Vitamin A 4µg 14µg 1%
Phosphorus 154mg 163mg 1%
Net carbs 75.11g 54.73g N/A
Potassium 188mg 179mg 0%
Sugar 1.53g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.5µg 0%
Saturated fat 0.307g 0.328g 0%
Monounsaturated fat 0.373g 0.271g 0%
Tryptophan 0.086mg 0.143mg 0%
Threonine 0.221mg 0.295mg 0%
Isoleucine 0.279mg 0.431mg 0%
Leucine 0.523mg 0.763mg 0%
Lysine 0.189mg 0.214mg 0%
Methionine 0.145mg 0.174mg 0%
Phenylalanine 0.32mg 0.542mg 0%
Valine 0.374mg 0.476mg 0%
Histidine 0.15mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
2
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more CarbsCarbs +39.4%
Contains more OtherOther +484.8%
Contains more FatsFats +67.9%
Contains more WaterWater +285.6%
~equal in Protein ~11.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
2
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +37.6%
Contains more Poly. FatPolyunsaturated fat +149.9%
~equal in Saturated fat ~0.328g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.