Pilaf vs. Tempeh — In-Depth Nutrition Comparison
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What are the main differences between Pilaf and Tempeh?
- Pilaf is richer in Selenium, Folate, Vitamin B1, Vitamin B3, and Vitamin B6, yet Tempeh is richer in Copper, Vitamin B2, Manganese, and Phosphorus.
- Pilaf's daily need coverage for Selenium is 59% higher.
- Pilaf has 145 times more Sodium than Tempeh. Pilaf has 1303mg of Sodium, while Tempeh has 9mg.
We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Tempeh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+∞%
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Calcium
+33.7%
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Iron
+10.7%
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Magnesium
+153.1%
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Phosphorus
+72.7%
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Potassium
+119.1%
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Sodium
-99.3%
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Zinc
+12.9%
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Copper
+237.3%
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Manganese
+47.4%
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Selenium
+∞%
Contains
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Calcium
+33.7%
Contains
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Iron
+10.7%
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Magnesium
+153.1%
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Phosphorus
+72.7%
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Potassium
+119.1%
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Sodium
-99.3%
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Zinc
+12.9%
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Copper
+237.3%
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Manganese
+47.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+673.1%
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Vitamin B3
+132.1%
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Vitamin B5
+157.2%
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Vitamin B6
+86%
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Folate
+783.3%
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Vitamin B2
+311.5%
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Vitamin B12
+300%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+673.1%
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Vitamin B3
+132.1%
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Vitamin B5
+157.2%
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Vitamin B6
+86%
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Folate
+783.3%
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Vitamin B2
+311.5%
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Vitamin B12
+300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+898.8%
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Other
+138.3%
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Protein
+94.7%
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Fats
+688.3%
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Water
+641.9%
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Carbs
+898.8%
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Other
+138.3%
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Protein
+94.7%
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Fats
+688.3%
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Water
+641.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-87.9%
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Monounsaturated Fat
+759.2%
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Polyunsaturated fat
+1040.6%
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Saturated Fat
-87.9%
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Monounsaturated Fat
+759.2%
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Polyunsaturated fat
+1040.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.11g | 7.64g |
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| Protein | 10.42g | 20.29g |
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| Fats | 1.37g | 10.8g |
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| Carbs | 76.31g | 7.64g |
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| Calories | 359kcal | 192kcal |
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| Starch | 71.23g |
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| Sugar | 1.53g |
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| Fiber | 1.2g |
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| Calcium | 83mg | 111mg |
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| Iron | 2.44mg | 2.7mg |
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| Magnesium | 32mg | 81mg |
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| Phosphorus | 154mg | 266mg |
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| Potassium | 188mg | 412mg |
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| Sodium | 1303mg | 9mg |
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| Zinc | 1.01mg | 1.14mg |
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| Copper | 0.166mg | 0.56mg |
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| Manganese | 0.882mg | 1.3mg |
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| Selenium | 32.4µg | 0µg |
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| Vitamin A | 14IU | 0IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 0.04mg |
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| Vitamin C | 4.1mg | 0mg |
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| Vitamin B1 | 0.603mg | 0.078mg |
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| Vitamin B2 | 0.087mg | 0.358mg |
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| Vitamin B3 | 6.127mg | 2.64mg |
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| Vitamin B5 | 0.715mg | 0.278mg |
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| Vitamin B6 | 0.4mg | 0.215mg |
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| Folate | 212µg | 24µg |
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| Vitamin B12 | 0.02µg | 0.08µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.086mg | 0.194mg |
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| Threonine | 0.221mg | 0.796mg |
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| Isoleucine | 0.279mg | 0.88mg |
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| Leucine | 0.523mg | 1.43mg |
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| Lysine | 0.189mg | 0.908mg |
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| Methionine | 0.145mg | 0.175mg |
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| Phenylalanine | 0.32mg | 0.893mg |
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| Valine | 0.374mg | 0.92mg |
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| Histidine | 0.15mg | 0.466mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 0.307g | 2.539g |
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| Monounsaturated Fat | 0.373g | 3.205g |
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| Polyunsaturated fat | 0.377g | 4.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
20%
Minerals Daily Need Coverage Score
77%
73%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 1294mg)
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 2.232g)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)