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Pilaf vs. Tilsit cheese — In-Depth Nutrition Comparison

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Summary of differences between pilaf and tilsit cheese

  • Pilaf has more folate, vitamin B1, manganese, vitamin B3, and selenium, while tilsit cheese has more vitamin B12, calcium, and phosphorus.
  • Tilsit cheese covers your daily need for vitamin B12, 87% more than pilaf.
  • Pilaf contains 68 times more manganese than tilsit cheese. While pilaf contains 0.882mg of manganese, tilsit cheese contains only 0.013mg.
  • The amount of saturated fat in pilaf is lower.
  • Tilsit cheese has a lower glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of pilaf is 60.

These are the specific foods used in this comparison Rice and vermicelli mix, rice pilaf flavor, unprepared and Cheese, tilsit.

Infographic

Pilaf vs Tilsit cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +189.2%
Contains more IronIron +960.9%
Contains more CopperCopper +538.5%
Contains more ManganeseManganese +6684.6%
Contains more SeleniumSelenium +123.4%
Contains more CalciumCalcium +743.4%
Contains more ZincZinc +246.5%
Contains more PhosphorusPhosphorus +224.7%
Contains less SodiumSodium -42.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +888.5%
Contains more Vitamin B3Vitamin B3 +2888.8%
Contains more Vitamin B5Vitamin B5 +106.6%
Contains more Vitamin B6Vitamin B6 +515.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +960%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +6125%
Contains more Vitamin B2Vitamin B2 +312.6%
Contains more Vitamin B12Vitamin B12 +10400%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
1
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +3959%
Contains more ProteinProtein +134.3%
Contains more FatsFats +1796.4%
Contains more WaterWater +433.1%
Contains more OtherOther +26.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +1813.1%
Contains more Poly. FatPolyunsaturated fat +91.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Tilsit cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pilaf Tilsit cheese DV% diff.
Vitamin B12 0.02µg 2.1µg 87%
Saturated fat 0.307g 16.775g 75%
Calcium 83mg 700mg 62%
Phosphorus 154mg 500mg 49%
Folate 212µg 20µg 48%
Vitamin B1 0.603mg 0.061mg 45%
Manganese 0.882mg 0.013mg 38%
Fats 1.37g 25.98g 38%
Vitamin B3 6.127mg 0.205mg 37%
Cholesterol 1mg 102mg 34%
Selenium 32.4µg 14.5µg 33%
Starch 71.23g 29%
Protein 10.42g 24.41g 28%
Iron 2.44mg 0.23mg 28%
Vitamin A 4µg 249µg 27%
Vitamin B6 0.4mg 0.065mg 26%
Carbs 76.31g 1.88g 25%
Sodium 1303mg 753mg 24%
Zinc 1.01mg 3.5mg 23%
Vitamin B2 0.087mg 0.359mg 21%
Monounsaturated fat 0.373g 7.136g 17%
Copper 0.166mg 0.026mg 16%
Vitamin B5 0.715mg 0.346mg 7%
Fiber 1.2g 0g 5%
Magnesium 32mg 13mg 5%
Vitamin C 4.1mg 0mg 5%
Potassium 188mg 65mg 4%
Choline 17.5mg 3%
Polyunsaturated fat 0.377g 0.721g 2%
Calories 359kcal 340kcal 1%
Net carbs 75.11g 1.88g N/A
Sugar 1.53g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.086mg 0.352mg 0%
Threonine 0.221mg 0.899mg 0%
Isoleucine 0.279mg 1.484mg 0%
Leucine 0.523mg 2.548mg 0%
Lysine 0.189mg 2.039mg 0%
Methionine 0.145mg 0.754mg 0%
Phenylalanine 0.32mg 1.358mg 0%
Valine 0.374mg 1.752mg 0%
Histidine 0.15mg 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pilaf
38%
Tilsit cheese
Minerals Daily Need Coverage Score
77%
Pilaf
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Tilsit cheese
Tilsit cheese contains less Sodium (difference - 550mg)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated fat?
Pilaf
Pilaf is lower in Saturated fat (difference - 16.468g)
Which food is cheaper?
Pilaf
Pilaf is cheaper (difference - $2.2)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf
Pilaf is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.