Pilaf vs. Tortilla chips — In-Depth Nutrition Comparison
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How are Pilaf and Tortilla chips different?
- Pilaf is richer in Selenium, Folate, Vitamin B1, Vitamin B3, Manganese, and Vitamin B6, while Tortilla chips are higher in Vitamin E , Vitamin K, and Fiber.
- Pilaf covers your daily need of Selenium 51% more than Tortilla chips.
- Pilaf contains 18 times more Folate than Tortilla chips. Pilaf contains 212µg of Folate, while Tortilla chips contain 12µg.
- Tortilla chips are lower in Sodium.
Rice and vermicelli mix, rice pilaf flavor, unprepared and Snacks, tortilla chips, plain, white corn, salted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+60.5%
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Copper
+71.1%
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Manganese
+127.3%
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Selenium
+636.4%
Contains
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Calcium
+27.7%
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Magnesium
+162.5%
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Phosphorus
+46.1%
Contains
less
Sodium
-74.8%
Contains
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Zinc
+36.6%
Equal in Potassium - 182
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Iron
+60.5%
Contains
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Copper
+71.1%
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Manganese
+127.3%
Contains
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Selenium
+636.4%
Contains
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Calcium
+27.7%
Contains
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Magnesium
+162.5%
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Phosphorus
+46.1%
Contains
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Sodium
-74.8%
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Zinc
+36.6%
Equal in Potassium - 182
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+250%
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Vitamin C
+∞%
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Vitamin B1
+330.7%
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Vitamin B2
+24.3%
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Vitamin B3
+631.1%
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Vitamin B5
+140.7%
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Vitamin B6
+123.5%
Contains
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Folate
+1666.7%
Contains
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Vitamin E
+8725%
Contains
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Vitamin B12
+1700%
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Vitamin K
+4080%
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Vitamin A
+250%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+330.7%
Contains
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Vitamin B2
+24.3%
Contains
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Vitamin B3
+631.1%
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Vitamin B5
+140.7%
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Vitamin B6
+123.5%
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Folate
+1666.7%
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Vitamin E
+8725%
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Vitamin B12
+1700%
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Vitamin K
+4080%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+46.8%
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Carbs
+12.6%
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Water
+204.5%
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Other
+114.4%
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Fats
+1409.5%
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Contains
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Protein
+46.8%
Contains
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Carbs
+12.6%
Contains
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Water
+204.5%
Contains
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Other
+114.4%
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Fats
+1409.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.1%
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Monounsaturated Fat
+1418.5%
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Polyunsaturated fat
+2756.5%
Saturated Fat:
0.307 g
Monounsaturated Fat:
0.373 g
Polyunsaturated fat:
0.377 g
Saturated Fat:
2.811 g
Monounsaturated Fat:
5.664 g
Polyunsaturated fat:
10.769 g
Contains
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Saturated Fat
-89.1%
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Monounsaturated Fat
+1418.5%
Contains
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Polyunsaturated fat
+2756.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+13.9%
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Glucose
+∞%
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Maltose
+∞%
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Sucrose
+160%
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+13.9%
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Glucose
+∞%
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Maltose
+∞%
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Sucrose
+160%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.11g | 62.38g |
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| Protein | 10.42g | 7.1g |
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| Fats | 1.37g | 20.68g |
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| Carbs | 76.31g | 67.78g |
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| Calories | 359kcal | 472kcal |
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| Starch | 71.23g | 62.53g |
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| Sugar | 1.53g | 0.78g |
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| Fiber | 1.2g | 5.4g |
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| Calcium | 83mg | 106mg |
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| Iron | 2.44mg | 1.52mg |
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| Magnesium | 32mg | 84mg |
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| Phosphorus | 154mg | 225mg |
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| Potassium | 188mg | 182mg |
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| Sodium | 1303mg | 328mg |
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| Zinc | 1.01mg | 1.38mg |
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| Copper | 0.166mg | 0.097mg |
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| Manganese | 0.882mg | 0.388mg |
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| Selenium | 32.4µg | 4.4µg |
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| Vitamin A | 14IU | 4IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 0.04mg | 3.53mg |
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| Vitamin C | 4.1mg | 0mg |
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| Vitamin B1 | 0.603mg | 0.14mg |
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| Vitamin B2 | 0.087mg | 0.07mg |
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| Vitamin B3 | 6.127mg | 0.838mg |
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| Vitamin B5 | 0.715mg | 0.297mg |
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| Vitamin B6 | 0.4mg | 0.179mg |
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| Folate | 212µg | 12µg |
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| Vitamin B12 | 0.02µg | 0.36µg |
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| Vitamin K | 0.5µg | 20.9µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.221mg |
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| Isoleucine | 0.279mg |
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| Leucine | 0.523mg |
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| Lysine | 0.189mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.374mg |
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| Histidine | 0.15mg |
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| Cholesterol | 1mg | 0mg |
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| Trans Fat | 0g | 0.812g |
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| Saturated Fat | 0.307g | 2.811g |
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| Monounsaturated Fat | 0.373g | 5.664g |
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| Polyunsaturated fat | 0.377g | 10.769g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.004g |
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| Omega-6 - Linoleic acid | 9.695g |
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| Omega-3 - ALA | 0.23g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
25%
Minerals Daily Need Coverage Score
77%
45%
Comparison summary
Which food is lower in Sugar?
Tortilla chips is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Tortilla chips contains less Sodium (difference - 975mg)
Which food is lower in Cholesterol?
Tortilla chips is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 2.504g)
Which food is lower in glycemic index?
Pilaf is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.