Pilaf vs. Tortilla chips — In-Depth Nutrition Comparison
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How are pilaf and tortilla chips different?
- Pilaf is richer in selenium, folate, vitamin B1, vitamin B3, manganese, and vitamin B6, while tortilla chips are higher in vitamin E, vitamin K, and fiber.
- Pilaf covers your daily need for selenium, 51% more than tortilla chips.
- Pilaf contains 18 times more folate than tortilla chips. Pilaf contains 212µg of folate, while tortilla chips contain 12µg.
- Tortilla chips are lower in sodium.
- Tortilla chips have a higher glycemic index (84) than pilaf (60).
Rice and vermicelli mix, rice pilaf flavor, unprepared and Snacks, tortilla chips, plain, white corn, salted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60.5% |
| Contains more CopperCopper | +71.1% |
| Contains more ManganeseManganese | +127.3% |
| Contains more SeleniumSelenium | +636.4% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +27.7% |
| Contains more ZincZinc | +36.6% |
| Contains more PhosphorusPhosphorus | +46.1% |
| Contains less SodiumSodium | -74.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330.7% |
| Contains more Vitamin B2Vitamin B2 | +24.3% |
| Contains more Vitamin B3Vitamin B3 | +631.1% |
| Contains more Vitamin B5Vitamin B5 | +140.7% |
| Contains more Vitamin B6Vitamin B6 | +123.5% |
| Contains more FolateFolate | +1666.7% |
| Contains more Vitamin EVitamin E | +8725% |
| Contains more Vitamin B12Vitamin B12 | +1700% |
| Contains more Vitamin KVitamin K | +4080% |
| Contains more CholineCholine | +10.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.377g | 10.769g | 69% |
| Selenium | 32.4µg | 4.4µg | 51% |
| Folate | 212µg | 12µg | 50% |
| Sodium | 1303mg | 328mg | 42% |
| Vitamin B1 | 0.603mg | 0.14mg | 39% |
| Vitamin B3 | 6.127mg | 0.838mg | 33% |
| Fats | 1.37g | 20.68g | 30% |
| Vitamin E | 0.04mg | 3.53mg | 23% |
| Manganese | 0.882mg | 0.388mg | 21% |
| Vitamin B6 | 0.4mg | 0.179mg | 17% |
| Fiber | 1.2g | 5.4g | 17% |
| Vitamin K | 0.5µg | 20.9µg | 17% |
| Vitamin B12 | 0.02µg | 0.36µg | 14% |
| Monounsaturated fat | 0.373g | 5.664g | 13% |
| Iron | 2.44mg | 1.52mg | 12% |
| Magnesium | 32mg | 84mg | 12% |
| Saturated fat | 0.307g | 2.811g | 11% |
| Phosphorus | 154mg | 225mg | 10% |
| Vitamin B5 | 0.715mg | 0.297mg | 8% |
| Copper | 0.166mg | 0.097mg | 8% |
| Protein | 10.42g | 7.1g | 7% |
| Calories | 359kcal | 472kcal | 6% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Starch | 71.23g | 62.53g | 4% |
| Zinc | 1.01mg | 1.38mg | 3% |
| Carbs | 76.31g | 67.78g | 3% |
| Calcium | 83mg | 106mg | 2% |
| Vitamin B2 | 0.087mg | 0.07mg | 1% |
| Net carbs | 75.11g | 62.38g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Potassium | 188mg | 182mg | 0% |
| Sugar | 1.53g | 0.78g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0g | 0.812g | N/A |
| Choline | 17.5mg | 19.4mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.23g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 9.695g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
| Contains more ProteinProtein | +46.8% |
| Contains more CarbsCarbs | +12.6% |
| Contains more WaterWater | +204.5% |
| Contains more OtherOther | +114.4% |
| Contains more FatsFats | +1409.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +1418.5% |
| Contains more Poly. FatPolyunsaturated fat | +2756.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +13.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +160% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
