Pilaf vs. Veggie burger — In-Depth Nutrition Comparison
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How are pilaf and veggie burgers different?
- Pilaf is higher in folate, selenium, vitamin B3, vitamin B5, and vitamin B6; however, veggie burgers are richer in vitamin B1, vitamin B12, fiber, and vitamin B2.
- Daily need coverage for vitamin B1 for veggie burgers is 171% higher.
- Pilaf contains 2 times more vitamin B5 than veggie burgers. While pilaf contains 0.715mg of vitamin B5, veggie burgers contain only 0.289mg.
- Veggie burgers have less sodium.
Rice and vermicelli mix, rice pilaf flavor, unprepared and Veggie burgers or soyburgers, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +43.4% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +63.9% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more CopperCopper | +20.5% |
| Contains more ZincZinc | +24.8% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains less SodiumSodium | -56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin B5Vitamin B5 | +147.4% |
| Contains more Vitamin B6Vitamin B6 | +32% |
| Contains more FolateFolate | +71% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B1Vitamin B1 | +339.6% |
| Contains more Vitamin B2Vitamin B2 | +180.5% |
| Contains more Vitamin B12Vitamin B12 | +9950% |
| Contains more Vitamin KVitamin K | +740% |
| Contains more CholineCholine | +10.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +434.8% |
| Contains more OtherOther | +53.2% |
| Contains more ProteinProtein | +50.7% |
| Contains more FatsFats | +359.9% |
| Contains more WaterWater | +661.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Mono. FatMonounsaturated fat | +376.7% |
| Contains more Poly. FatPolyunsaturated fat | +436.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1132.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +106.7% |
| Contains more GlucoseGlucose | +160% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.603mg | 2.651mg | 171% |
| Vitamin B12 | 0.02µg | 2.01µg | 83% |
| Sodium | 1303mg | 569mg | 32% |
| Starch | 71.23g | 5.78g | 27% |
| Folate | 212µg | 124µg | 22% |
| Carbs | 76.31g | 14.27g | 21% |
| Selenium | 32.4µg | 22.6µg | 18% |
| Vitamin B3 | 6.127mg | 3.753mg | 15% |
| Fiber | 1.2g | 4.9g | 15% |
| Vitamin B2 | 0.087mg | 0.244mg | 12% |
| Polyunsaturated fat | 0.377g | 2.023g | 11% |
| Protein | 10.42g | 15.7g | 11% |
| Vitamin B5 | 0.715mg | 0.289mg | 9% |
| Calories | 359kcal | 177kcal | 9% |
| Fats | 1.37g | 6.3g | 8% |
| Phosphorus | 154mg | 206mg | 7% |
| Vitamin B6 | 0.4mg | 0.303mg | 7% |
| Magnesium | 32mg | 56mg | 6% |
| Saturated fat | 0.307g | 1.44g | 5% |
| Calcium | 83mg | 136mg | 5% |
| Monounsaturated fat | 0.373g | 1.778g | 4% |
| Potassium | 188mg | 333mg | 4% |
| Copper | 0.166mg | 0.2mg | 4% |
| Vitamin K | 0.5µg | 4.2µg | 3% |
| Manganese | 0.882mg | 0.951mg | 3% |
| Zinc | 1.01mg | 1.26mg | 2% |
| Vitamin E | 0.04mg | 0.23mg | 1% |
| Cholesterol | 1mg | 5mg | 1% |
| Vitamin C | 4.1mg | 4.5mg | 0% |
| Net carbs | 75.11g | 9.37g | N/A |
| Iron | 2.44mg | 2.41mg | 0% |
| Sugar | 1.53g | 1.07g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Choline | 17.5mg | 19.4mg | 0% |
| Tryptophan | 0.086mg | 0.162mg | 0% |
| Threonine | 0.221mg | 0.605mg | 0% |
| Isoleucine | 0.279mg | 0.78mg | 0% |
| Leucine | 0.523mg | 1.399mg | 0% |
| Lysine | 0.189mg | 1.004mg | 0% |
| Methionine | 0.145mg | 0.291mg | 0% |
| Phenylalanine | 0.32mg | 0.885mg | 0% |
| Valine | 0.374mg | 0.89mg | 0% |
| Histidine | 0.15mg | 0.465mg | 0% |
| Fructose | 0g | 0.13g | 0% |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
97%
Minerals Daily Need Coverage Score
77%
71%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 734mg)
Which food is lower in glycemic index?
Veggie burger is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 1.133g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.