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  6. Pili nuts vs. Hickory nut

Pili nuts vs. Hickory nut — In-Depth Nutrition Comparison

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A recap on the differences between pili nuts and hickory nut

  • Pili nuts have more phosphorus, magnesium, copper, fats, iron, and calcium; however, hickory nut are higher in manganese, vitamin B5, and zinc.
  • Pili nuts cover your daily saturated fat needs 121% more than hickory nut.
  • Hickory nut contain 2 times less calcium than pili nuts. Pili nuts contain 145mg of calcium, while hickory nut contain 61mg.
  • Hickory nut have less saturated fat.

Food varieties used in this article are Nuts, pilinuts, dried and Nuts, hickorynuts, dried.

Infographic

Pili nuts vs Hickory nut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 216% 44% 45% 132% 319% 81% 246% 0.39% 302% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 124% 18% 38% 80% 246% 118% 144% 0.13% 601% 44%
Contains more MagnesiumMagnesium +74.6%
Contains more CalciumCalcium +137.7%
Contains more PotassiumPotassium +16.3%
Contains more IronIron +66.5%
Contains more CopperCopper +29.8%
Contains more PhosphorusPhosphorus +71.1%
Contains more ZincZinc +45.1%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +99.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.67% 0% 228% 21% 9.7% 29% 27% 0% 0% 45%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 2.3% 0% 217% 30% 17% 105% 44% 0% 0% 30%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B2Vitamin B2 +40.9%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin B5Vitamin B5 +264.5%
Contains more Vitamin B6Vitamin B6 +67%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.867mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pili nuts Hickory nut DV% diff.
Saturated fat 31.184g 7.038g 110%
Manganese 2.313mg 4.61mg 100%
Polyunsaturated fat 7.605g 21.886g 95%
Phosphorus 575mg 336mg 34%
Magnesium 302mg 173mg 31%
Fiber 6.4g 26%
Vitamin B5 0.479mg 1.746mg 25%
Copper 0.958mg 0.738mg 24%
Fats 79.55g 64.37g 23%
Iron 3.53mg 2.12mg 18%
Selenium 8.1µg 15%
Zinc 2.97mg 4.31mg 12%
Monounsaturated fat 37.229g 32.611g 12%
Calcium 145mg 61mg 8%
Vitamin B6 0.115mg 0.192mg 6%
Carbs 3.98g 18.25g 5%
Folate 60µg 40µg 5%
Protein 10.8g 12.72g 4%
Vitamin B1 0.913mg 0.867mg 4%
Calories 719kcal 657kcal 3%
Vitamin B2 0.093mg 0.131mg 3%
Vitamin C 0.6mg 2mg 2%
Potassium 507mg 436mg 2%
Vitamin B3 0.519mg 0.907mg 2%
Vitamin A 2µg 7µg 1%
Protein per 100 calories 1.5g 1.9g N/A
Calories per 10 g protein 666kcal 517kcal N/A
Weight per 100 calories 14g 15g N/A
Unsaturated / Saturated Fat ratio 1.4 7.7 N/A
Net carbs 3.98g 11.85g N/A
Sodium 3mg 1mg 0%
Tryptophan 0.189mg 0.139mg 0%
Threonine 0.407mg 0.422mg 0%
Isoleucine 0.483mg 0.576mg 0%
Leucine 0.89mg 1.027mg 0%
Lysine 0.369mg 0.497mg 0%
Methionine 0.395mg 0.3mg 0%
Phenylalanine 0.497mg 0.713mg 0%
Valine 0.701mg 0.73mg 0%
Histidine 0.255mg 0.389mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 4% 3% 3%
Protein: 10.8 g
Fats: 79.55 g
Carbs: 3.98 g
Water: 2.77 g
Other: 2.9 g
13% 64% 18% 3% 2%
Protein: 12.72 g
Fats: 64.37 g
Carbs: 18.25 g
Water: 2.65 g
Other: 2.01 g
Contains more FatsFats +23.6%
Contains more ProteinProtein +17.8%
Contains more CarbsCarbs +358.5%
~equal in Water ~2.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 10%
Saturated fat: Sat. Fat 31.184 g
Monounsaturated fat: Mono. Fat 37.229 g
Polyunsaturated fat: Poly. Fat 7.605 g
11% 53% 36%
Saturated fat: Sat. Fat 7.038 g
Monounsaturated fat: Mono. Fat 32.611 g
Polyunsaturated fat: Poly. Fat 21.886 g
Contains more Mono. FatMonounsaturated fat +14.2%
Contains less Sat. FatSaturated fat -77.4%
Contains more Poly. FatPolyunsaturated fat +187.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pili nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170590/nutrients
  2. Hickory nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.