Pili nuts vs. Mixed nuts — In-Depth Nutrition Comparison
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Important differences between pili nuts and mixed nuts
- Pili nuts have more vitamin B1, magnesium, phosphorus, manganese, and iron; however, mixed nuts have more vitamin B3, vitamin B6, vitamin B5, and vitamin B2.
- Pili nuts' daily need coverage for saturated fat is 112% more.
- Pili nuts have 5 times more vitamin B1 than mixed nuts. Pili nuts have 0.913mg of vitamin B1, while mixed nuts have 0.189mg.
- Mixed nuts are lower in saturated fat.
The food varieties used in the comparison are Nuts, pilinuts, dried and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.9% |
| Contains more CalciumCalcium | +23.9% |
| Contains more IronIron | +35.2% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +13.4% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more ZincZinc | +13.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +383.1% |
| Contains more Vitamin B2Vitamin B2 | +110.8% |
| Contains more Vitamin B3Vitamin B3 | +1385.4% |
| Contains more Vitamin B5Vitamin B5 | +138% |
| Contains more Vitamin B6Vitamin B6 | +206.1% |
| Contains more FolateFolate | +38.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 31.184g | 8.711g | 102% |
| Selenium | 33.9µg | 62% | |
| Vitamin B1 | 0.913mg | 0.189mg | 60% |
| Vitamin E | 7.82mg | 52% | |
| Polyunsaturated fat | 7.605g | 14.612g | 47% |
| Vitamin B3 | 0.519mg | 7.709mg | 45% |
| Fats | 79.55g | 53.95g | 39% |
| Fiber | 7g | 28% | |
| Monounsaturated fat | 37.229g | 28.488g | 22% |
| Protein | 10.8g | 20.04g | 18% |
| Vitamin B6 | 0.115mg | 0.352mg | 18% |
| Magnesium | 302mg | 229mg | 17% |
| Phosphorus | 575mg | 456mg | 17% |
| Vitamin B5 | 0.479mg | 1.14mg | 13% |
| Iron | 3.53mg | 2.61mg | 12% |
| Manganese | 2.313mg | 2.04mg | 12% |
| Choline | 52mg | 9% | |
| Vitamin B2 | 0.093mg | 0.196mg | 8% |
| Calories | 719kcal | 607kcal | 6% |
| Carbs | 3.98g | 21.05g | 6% |
| Copper | 0.958mg | 0.907mg | 6% |
| Folate | 60µg | 83µg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Potassium | 507mg | 632mg | 4% |
| Zinc | 2.97mg | 3.36mg | 4% |
| Calcium | 145mg | 117mg | 3% |
| Starch | 4.2g | 2% | |
| Vitamin C | 0.6mg | 0.5mg | 0% |
| Net carbs | 3.98g | 14.05g | N/A |
| Sugar | 4.15g | N/A | |
| Sodium | 3mg | 5mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.189mg | 0.22mg | 0% |
| Threonine | 0.407mg | 0.703mg | 0% |
| Isoleucine | 0.483mg | 0.826mg | 0% |
| Leucine | 0.89mg | 1.656mg | 0% |
| Lysine | 0.369mg | 0.782mg | 0% |
| Methionine | 0.395mg | 0.283mg | 0% |
| Phenylalanine | 0.497mg | 1.182mg | 0% |
| Valine | 0.701mg | 1.001mg | 0% |
| Histidine | 0.255mg | 0.572mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.8 g
Fats:
79.55 g
Carbs:
3.98 g
Water:
2.77 g
Other:
2.9 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more FatsFats | +47.5% |
| Contains more WaterWater | +33.2% |
| Contains more ProteinProtein | +85.6% |
| Contains more CarbsCarbs | +428.9% |
~equal in
Other
~2.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
31.184 g
Monounsaturated fat:
Mono. Fat
37.229 g
Polyunsaturated fat:
Poly. Fat
7.605 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains more Mono. FatMonounsaturated fat | +30.7% |
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Poly. FatPolyunsaturated fat | +92.1% |
