Pili nuts vs. Pistachio — In-Depth Nutrition Comparison
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What are the main differences between pili nuts and pistachios?
- Pili nuts are richer in manganese, magnesium, phosphorus, and zinc, yet pistachios are richer in vitamin B6, copper, potassium, vitamin A, and vitamin C.
- Pili nuts' daily need coverage for saturated fat is 126% higher.
- Pili nuts have 2 times more magnesium than pistachios. Pili nuts have 302mg of magnesium, while pistachios have 121mg.
- Pistachios contain less saturated fat.
We used Nuts, pilinuts, dried and Nuts, pistachio nuts, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +149.6% |
| Contains more CalciumCalcium | +38.1% |
| Contains more ZincZinc | +35% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains more ManganeseManganese | +92.8% |
| Contains more PotassiumPotassium | +102.2% |
| Contains more IronIron | +11% |
| Contains more CopperCopper | +35.7% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +17.6% |
| Contains more Vitamin CVitamin C | +833.3% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B3Vitamin B3 | +150.5% |
| Contains more Vitamin B6Vitamin B6 | +1378.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +75.5% |
| Contains more ProteinProtein | +86.7% |
| Contains more CarbsCarbs | +582.7% |
| Contains more WaterWater | +57.8% |
~equal in
Other
~2.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +60.1% |
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Poly. FatPolyunsaturated fat | +89.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.115mg | 1.7mg | 122% |
| Saturated fat | 31.184g | 5.907g | 115% |
| Fats | 79.55g | 45.32g | 53% |
| Manganese | 2.313mg | 1.2mg | 48% |
| Polyunsaturated fat | 7.605g | 14.38g | 45% |
| Magnesium | 302mg | 121mg | 43% |
| Fiber | 10.6g | 42% | |
| Copper | 0.958mg | 1.3mg | 38% |
| Monounsaturated fat | 37.229g | 23.257g | 35% |
| Protein | 10.8g | 20.16g | 19% |
| Vitamin E | 2.86mg | 19% | |
| Potassium | 507mg | 1025mg | 15% |
| Selenium | 7µg | 13% | |
| Phosphorus | 575mg | 490mg | 12% |
| Calories | 719kcal | 560kcal | 8% |
| Carbs | 3.98g | 27.17g | 8% |
| Zinc | 2.97mg | 2.2mg | 7% |
| Vitamin C | 0.6mg | 5.6mg | 6% |
| Iron | 3.53mg | 3.92mg | 5% |
| Vitamin B2 | 0.093mg | 0.16mg | 5% |
| Vitamin B3 | 0.519mg | 1.3mg | 5% |
| Vitamin B1 | 0.913mg | 0.87mg | 4% |
| Calcium | 145mg | 105mg | 4% |
| Vitamin A | 2µg | 26µg | 3% |
| Folate | 60µg | 51µg | 2% |
| Starch | 1.67g | 1% | |
| Vitamin B5 | 0.479mg | 0.52mg | 1% |
| Net carbs | 3.98g | 16.57g | N/A |
| Sugar | 7.66g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Tryptophan | 0.189mg | 0.251mg | 0% |
| Threonine | 0.407mg | 0.684mg | 0% |
| Isoleucine | 0.483mg | 0.917mg | 0% |
| Leucine | 0.89mg | 1.604mg | 0% |
| Lysine | 0.369mg | 1.138mg | 0% |
| Methionine | 0.395mg | 0.36mg | 0% |
| Phenylalanine | 0.497mg | 1.092mg | 0% |
| Valine | 0.701mg | 1.249mg | 0% |
| Histidine | 0.255mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
63%
Minerals Daily Need Coverage Score
139%
125%
Comparison summary
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Pistachio is lower in Saturated fat (difference - 25.277g)
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Pili nuts is lower in Sugar (difference - 7.66g)
Which food is lower in glycemic index?
Pili nuts is lower in glycemic index (difference - 28)
Which food is cheaper?
Pili nuts is cheaper (difference - $2.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.