Pili nuts vs. Pistachio — In-Depth Nutrition Comparison
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What are the main differences between pili nuts and pistachios?
- Pili nuts are richer in manganese, magnesium, phosphorus, and zinc, yet pistachios are richer in vitamin B6, copper, potassium, vitamin A, and vitamin C.
- Pili nuts' daily need coverage for saturated fat is 126% higher.
- Pili nuts have 2 times more magnesium than pistachios. Pili nuts have 302mg of magnesium, while pistachios have 121mg.
- Pistachios contain less saturated fat.
We used Nuts, pilinuts, dried and Nuts, pistachio nuts, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +149.6% |
| Contains more CalciumCalcium | +38.1% |
| Contains more ZincZinc | +35% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains more ManganeseManganese | +92.8% |
| Contains more PotassiumPotassium | +102.2% |
| Contains more IronIron | +11% |
| Contains more CopperCopper | +35.7% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +17.6% |
| Contains more Vitamin CVitamin C | +833.3% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B3Vitamin B3 | +150.5% |
| Contains more Vitamin B6Vitamin B6 | +1378.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.115mg | 1.7mg | 122% |
| Saturated fat | 31.184g | 5.907g | 115% |
| Fats | 79.55g | 45.32g | 53% |
| Manganese | 2.313mg | 1.2mg | 48% |
| Polyunsaturated fat | 7.605g | 14.38g | 45% |
| Magnesium | 302mg | 121mg | 43% |
| Fiber | 10.6g | 42% | |
| Copper | 0.958mg | 1.3mg | 38% |
| Monounsaturated fat | 37.229g | 23.257g | 35% |
| Protein | 10.8g | 20.16g | 19% |
| Vitamin E | 2.86mg | 19% | |
| Potassium | 507mg | 1025mg | 15% |
| Selenium | 7µg | 13% | |
| Phosphorus | 575mg | 490mg | 12% |
| Calories | 719kcal | 560kcal | 8% |
| Carbs | 3.98g | 27.17g | 8% |
| Zinc | 2.97mg | 2.2mg | 7% |
| Vitamin C | 0.6mg | 5.6mg | 6% |
| Iron | 3.53mg | 3.92mg | 5% |
| Vitamin B2 | 0.093mg | 0.16mg | 5% |
| Vitamin B3 | 0.519mg | 1.3mg | 5% |
| Vitamin B1 | 0.913mg | 0.87mg | 4% |
| Calcium | 145mg | 105mg | 4% |
| Vitamin A | 2µg | 26µg | 3% |
| Folate | 60µg | 51µg | 2% |
| Starch | 1.67g | 1% | |
| Vitamin B5 | 0.479mg | 0.52mg | 1% |
| Net carbs | 3.98g | 16.57g | N/A |
| Sugar | 7.66g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Tryptophan | 0.189mg | 0.251mg | 0% |
| Threonine | 0.407mg | 0.684mg | 0% |
| Isoleucine | 0.483mg | 0.917mg | 0% |
| Leucine | 0.89mg | 1.604mg | 0% |
| Lysine | 0.369mg | 1.138mg | 0% |
| Methionine | 0.395mg | 0.36mg | 0% |
| Phenylalanine | 0.497mg | 1.092mg | 0% |
| Valine | 0.701mg | 1.249mg | 0% |
| Histidine | 0.255mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +75.5% |
| Contains more ProteinProtein | +86.7% |
| Contains more CarbsCarbs | +582.7% |
| Contains more WaterWater | +57.8% |
~equal in
Other
~2.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +60.1% |
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Poly. FatPolyunsaturated fat | +89.1% |
