Pili nuts vs. Pecan — In-Depth Nutrition Comparison
Compare
What are the differences between pili nuts and pecan?
- Pili nuts are higher in magnesium, phosphorus, vitamin B1, iron, and folate, yet pecan is higher in manganese, copper, zinc, and vitamin B5.
- Pili nuts' daily need coverage for saturated fat is 125% more.
- Pili nuts have 3 times more folate than pecan. While pili nuts have 60µg of folate, pecan has only 22µg.
- The amount of saturated fat in pecan is lower.
We used Nuts, pilinuts, dried and Nuts, pecans types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +149.6% |
| Contains more CalciumCalcium | +107.1% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more IronIron | +39.5% |
| Contains more PhosphorusPhosphorus | +107.6% |
| Contains more CopperCopper | +25.3% |
| Contains more ZincZinc | +52.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +38.3% |
| Contains more FolateFolate | +172.7% |
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +39.8% |
| Contains more Vitamin B3Vitamin B3 | +124.9% |
| Contains more Vitamin B5Vitamin B5 | +80.2% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 31.184g | 6.18g | 114% |
| Manganese | 2.313mg | 4.5mg | 95% |
| Polyunsaturated fat | 7.605g | 21.614g | 93% |
| Phosphorus | 575mg | 277mg | 43% |
| Magnesium | 302mg | 121mg | 43% |
| Fiber | 9.6g | 38% | |
| Copper | 0.958mg | 1.2mg | 27% |
| Vitamin B1 | 0.913mg | 0.66mg | 21% |
| Zinc | 2.97mg | 4.53mg | 14% |
| Iron | 3.53mg | 2.53mg | 13% |
| Fats | 79.55g | 71.97g | 12% |
| Folate | 60µg | 22µg | 10% |
| Monounsaturated fat | 37.229g | 40.801g | 9% |
| Vitamin E | 1.4mg | 9% | |
| Vitamin B5 | 0.479mg | 0.863mg | 8% |
| Calcium | 145mg | 70mg | 8% |
| Choline | 40.5mg | 7% | |
| Vitamin B6 | 0.115mg | 0.21mg | 7% |
| Selenium | 3.8µg | 7% | |
| Vitamin B3 | 0.519mg | 1.167mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Carbs | 3.98g | 13.86g | 3% |
| Protein | 10.8g | 9.17g | 3% |
| Vitamin B2 | 0.093mg | 0.13mg | 3% |
| Potassium | 507mg | 410mg | 3% |
| Calories | 719kcal | 691kcal | 1% |
| Vitamin C | 0.6mg | 1.1mg | 1% |
| Net carbs | 3.98g | 4.26g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Sodium | 3mg | 0mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Tryptophan | 0.189mg | 0.093mg | 0% |
| Threonine | 0.407mg | 0.306mg | 0% |
| Isoleucine | 0.483mg | 0.336mg | 0% |
| Leucine | 0.89mg | 0.598mg | 0% |
| Lysine | 0.369mg | 0.287mg | 0% |
| Methionine | 0.395mg | 0.183mg | 0% |
| Phenylalanine | 0.497mg | 0.426mg | 0% |
| Valine | 0.701mg | 0.411mg | 0% |
| Histidine | 0.255mg | 0.262mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.8% |
| Contains more OtherOther | +95.9% |
| Contains more CarbsCarbs | +248.2% |
| Contains more WaterWater | +27.1% |
~equal in
Fats
~71.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Poly. FatPolyunsaturated fat | +184.2% |
~equal in
Monounsaturated fat
~40.801g
