Pili nuts vs. Radish seeds — In-Depth Nutrition Comparison
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Differences between pili nuts and radish seeds
- Pili nuts have more copper, manganese, vitamin B1, phosphorus, magnesium, iron, and zinc, while radish seeds have more vitamin C and vitamin B3.
- Pili nuts' daily need coverage for saturated fat is 152% higher.
- Radish seeds contain 9 times less vitamin B1 than pili nuts. Pili nuts contain 0.913mg of vitamin B1, while radish seeds contain 0.102mg.
- The amount of saturated fat in radish seeds is lower.
The food types used in this comparison are Nuts, pilinuts, dried and Radish seeds, sprouted, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +586.4% |
| Contains more CalciumCalcium | +184.3% |
| Contains more PotassiumPotassium | +489.5% |
| Contains more IronIron | +310.5% |
| Contains more CopperCopper | +698.3% |
| Contains more ZincZinc | +430.4% |
| Contains more PhosphorusPhosphorus | +408.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +789.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +795.1% |
| Contains more Vitamin CVitamin C | +4716.7% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B2Vitamin B2 | +10.8% |
| Contains more Vitamin B3Vitamin B3 | +449.7% |
| Contains more Vitamin B5Vitamin B5 | +53% |
| Contains more Vitamin B6Vitamin B6 | +147.8% |
| Contains more FolateFolate | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 31.184g | 0.767g | 138% |
| Fats | 79.55g | 2.53g | 118% |
| Copper | 0.958mg | 0.12mg | 93% |
| Monounsaturated fat | 37.229g | 0.419g | 92% |
| Manganese | 2.313mg | 0.26mg | 89% |
| Vitamin B1 | 0.913mg | 0.102mg | 68% |
| Phosphorus | 575mg | 113mg | 66% |
| Magnesium | 302mg | 44mg | 61% |
| Polyunsaturated fat | 7.605g | 1.141g | 43% |
| Calories | 719kcal | 43kcal | 34% |
| Iron | 3.53mg | 0.86mg | 33% |
| Vitamin C | 0.6mg | 28.9mg | 31% |
| Zinc | 2.97mg | 0.56mg | 22% |
| Vitamin B3 | 0.519mg | 2.853mg | 15% |
| Protein | 10.8g | 3.81g | 14% |
| Vitamin B6 | 0.115mg | 0.285mg | 13% |
| Potassium | 507mg | 86mg | 12% |
| Folate | 60µg | 95µg | 9% |
| Calcium | 145mg | 51mg | 9% |
| Vitamin B5 | 0.479mg | 0.733mg | 5% |
| Vitamin A | 2µg | 20µg | 2% |
| Vitamin B2 | 0.093mg | 0.103mg | 1% |
| Selenium | 0.6µg | 1% | |
| Carbs | 3.98g | 3.6g | 0% |
| Net carbs | 3.98g | 3.6g | N/A |
| Sodium | 3mg | 6mg | 0% |
| Tryptophan | 0.189mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.483mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.369mg | 0% | |
| Methionine | 0.395mg | 0% | |
| Phenylalanine | 0.497mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.8 g
Fats:
79.55 g
Carbs:
3.98 g
Water:
2.77 g
Other:
2.9 g
Protein:
3.81 g
Fats:
2.53 g
Carbs:
3.6 g
Water:
90.07 g
Other:
0 g
| Contains more ProteinProtein | +183.5% |
| Contains more FatsFats | +3044.3% |
| Contains more OtherOther | +-29100% |
| Contains more WaterWater | +3151.6% |
~equal in
Carbs
~3.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
31.184 g
Monounsaturated fat:
Mono. Fat
37.229 g
Polyunsaturated fat:
Poly. Fat
7.605 g
Saturated fat:
Sat. Fat
0.767 g
Monounsaturated fat:
Mono. Fat
0.419 g
Polyunsaturated fat:
Poly. Fat
1.141 g
| Contains more Mono. FatMonounsaturated fat | +8785.2% |
| Contains more Poly. FatPolyunsaturated fat | +566.5% |
| Contains less Sat. FatSaturated fat | -97.5% |
