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  6. Pimento Cheese vs. Condensed milk

Pimento Cheese vs. Condensed milk — In-Depth Nutrition Comparison

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How are Pimento Cheese and Condensed milk different?

  • Pimento Cheese is richer in Phosphorus, Calcium, Vitamin A, Zinc, and Vitamin B12, while Condensed milk is higher in Choline, and Potassium.
  • Pimento Cheese covers your daily need of Saturated Fat 71% more than Condensed milk.
  • Pimento Cheese contains 7 times more Sodium than Condensed milk. Pimento Cheese contains 915mg of Sodium, while Condensed milk contains 127mg.

Cheese, pasteurized process, pimento and Milk, canned, condensed, sweetened types were used in this article.

Infographic

Pimento Cheese vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more CalciumCalcium +116.2%
Contains more IronIron +121.1%
Contains more CopperCopper +120%
Contains more ZincZinc +217%
Contains more PhosphorusPhosphorus +194.1%
Contains more ManganeseManganese +166.7%
Contains more MagnesiumMagnesium +18.2%
Contains more PotassiumPotassium +129%
Contains less SodiumSodium -86.1%
~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 62% 5.8% 15% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 16% 3.2% 6% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin AVitamin A +285.8%
Contains more Vitamin EVitamin E +81.3%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B6Vitamin B6 +39.2%
Contains more Vitamin B12Vitamin B12 +59.1%
Contains more Vitamin KVitamin K +383.3%
Contains more Vitamin CVitamin C +13%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +17.5%
Contains more Vitamin B3Vitamin B3 +169.2%
Contains more Vitamin B5Vitamin B5 +54.6%
Contains more FolateFolate +37.5%
Contains more CholineCholine +156.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +179.8%
Contains more FatsFats +258.6%
Contains more WaterWater +43.9%
Contains more OtherOther +220.2%
Contains more CarbsCarbs +3044.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated Fat: Sat. Fat 19.663 g
Monounsaturated Fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
66% 29% 4%
Saturated Fat: Sat. Fat 5.486 g
Monounsaturated Fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated Fat +268.2%
Contains more Poly. FatPolyunsaturated fat +193.2%
Contains less Sat. FatSaturated Fat -72.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimento Cheese Condensed milk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimento Cheese Condensed milk Opinion
Calories 375kcal 321kcal Pimento Cheese
Protein 22.13g 7.91g Pimento Cheese
Fats 31.2g 8.7g Pimento Cheese
Vitamin C 2.3mg 2.6mg Condensed milk
Net carbs 1.63g 54.4g Condensed milk
Carbs 1.73g 54.4g Condensed milk
Cholesterol 94mg 34mg Condensed milk
Vitamin D 22IU 6IU Pimento Cheese
Magnesium 22mg 26mg Condensed milk
Calcium 614mg 284mg Pimento Cheese
Potassium 162mg 371mg Condensed milk
Iron 0.42mg 0.19mg Pimento Cheese
Sugar 0.62g 54.4g Pimento Cheese
Fiber 0.1g 0g Pimento Cheese
Copper 0.033mg 0.015mg Pimento Cheese
Zinc 2.98mg 0.94mg Pimento Cheese
Phosphorus 744mg 253mg Pimento Cheese
Sodium 915mg 127mg Condensed milk
Vitamin A 1030IU 267IU Pimento Cheese
Vitamin A 244µg 74µg Pimento Cheese
Vitamin E 0.29mg 0.16mg Pimento Cheese
Vitamin D 0.5µg 0.2µg Pimento Cheese
Manganese 0.016mg 0.006mg Pimento Cheese
Selenium 14.5µg 14.8µg Condensed milk
Vitamin B1 0.027mg 0.09mg Condensed milk
Vitamin B2 0.354mg 0.416mg Condensed milk
Vitamin B3 0.078mg 0.21mg Condensed milk
Vitamin B5 0.485mg 0.75mg Condensed milk
Vitamin B6 0.071mg 0.051mg Pimento Cheese
Vitamin B12 0.7µg 0.44µg Pimento Cheese
Vitamin K 2.9µg 0.6µg Pimento Cheese
Folate 8µg 11µg Condensed milk
Choline 34.7mg 89.1mg Condensed milk
Saturated Fat 19.663g 5.486g Condensed milk
Monounsaturated Fat 8.937g 2.427g Pimento Cheese
Polyunsaturated fat 0.988g 0.337g Pimento Cheese
Tryptophan 0.323mg 0.112mg Pimento Cheese
Threonine 0.718mg 0.357mg Pimento Cheese
Isoleucine 1.023mg 0.479mg Pimento Cheese
Leucine 1.956mg 0.775mg Pimento Cheese
Lysine 2.196mg 0.627mg Pimento Cheese
Methionine 0.572mg 0.198mg Pimento Cheese
Phenylalanine 1.124mg 0.382mg Pimento Cheese
Valine 1.325mg 0.529mg Pimento Cheese
Histidine 0.902mg 0.214mg Pimento Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimento Cheese Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Pimento Cheese
25%
Condensed milk
Minerals Daily Need Coverage Score
84%
Pimento Cheese
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Pimento Cheese
Pimento Cheese is lower in Sugar (difference - 53.78g)
Which food is lower in glycemic index?
Pimento Cheese
Pimento Cheese is lower in glycemic index (difference - 61)
Which food is cheaper?
Pimento Cheese
Pimento Cheese is cheaper (difference - $1.6)
Which food is richer in minerals?
Pimento Cheese
Pimento Cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 788mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 14.177g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.