Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Pimento Cheese
  5. Compare
  6. Pimento Cheese vs. Condensed milk

Pimento Cheese vs. Condensed milk — In-Depth Nutrition Comparison

Compare

How are pimento Cheese and condensed milk different?

  • Pimento Cheese is richer in phosphorus, calcium, zinc, vitamin A, and vitamin B12, while condensed milk is higher in choline and potassium.
  • Pimento Cheese covers your daily need for saturated fat, 71% more than condensed milk.
  • Pimento Cheese contains 7 times more sodium than condensed milk. Pimento Cheese contains 915mg of sodium, while condensed milk contains 127mg.

Cheese, pasteurized process, pimento and Milk, canned, condensed, sweetened types were used in this article.

Infographic

Pimento Cheese vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more CalciumCalcium +116.2%
Contains more IronIron +121.1%
Contains more CopperCopper +120%
Contains more ZincZinc +217%
Contains more PhosphorusPhosphorus +194.1%
Contains more ManganeseManganese +166.7%
Contains more MagnesiumMagnesium +18.2%
Contains more PotassiumPotassium +129%
Contains less SodiumSodium -86.1%
~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin AVitamin A +229.7%
Contains more Vitamin EVitamin E +81.3%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B6Vitamin B6 +39.2%
Contains more Vitamin B12Vitamin B12 +59.1%
Contains more Vitamin KVitamin K +383.3%
Contains more Vitamin CVitamin C +13%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +17.5%
Contains more Vitamin B3Vitamin B3 +169.2%
Contains more Vitamin B5Vitamin B5 +54.6%
Contains more FolateFolate +37.5%
Contains more CholineCholine +156.8%

All nutrients comparison - raw data values

Nutrient Pimento Cheese Condensed milk DV% diff.
Phosphorus 744mg 253mg 70%
Saturated fat 19.663g 5.486g 64%
Fats 31.2g 8.7g 35%
Sodium 915mg 127mg 34%
Calcium 614mg 284mg 33%
Protein 22.13g 7.91g 28%
Cholesterol 94mg 34mg 20%
Zinc 2.98mg 0.94mg 19%
Vitamin A 244µg 74µg 19%
Carbs 1.73g 54.4g 18%
Monounsaturated fat 8.937g 2.427g 16%
Vitamin B12 0.7µg 0.44µg 11%
Choline 34.7mg 89.1mg 10%
Potassium 162mg 371mg 6%
Vitamin B1 0.027mg 0.09mg 5%
Vitamin B5 0.485mg 0.75mg 5%
Vitamin B2 0.354mg 0.416mg 5%
Polyunsaturated fat 0.988g 0.337g 4%
Iron 0.42mg 0.19mg 3%
Calories 375kcal 321kcal 3%
Vitamin B6 0.071mg 0.051mg 2%
Vitamin D 0.5µg 0.2µg 2%
Vitamin K 2.9µg 0.6µg 2%
Copper 0.033mg 0.015mg 2%
Vitamin D 22IU 6IU 2%
Folate 8µg 11µg 1%
Selenium 14.5µg 14.8µg 1%
Vitamin B3 0.078mg 0.21mg 1%
Vitamin E 0.29mg 0.16mg 1%
Magnesium 22mg 26mg 1%
Vitamin C 2.3mg 2.6mg 0%
Net carbs 1.63g 54.4g N/A
Sugar 0.62g 54.4g N/A
Fiber 0.1g 0g 0%
Manganese 0.016mg 0.006mg 0%
Tryptophan 0.323mg 0.112mg 0%
Threonine 0.718mg 0.357mg 0%
Isoleucine 1.023mg 0.479mg 0%
Leucine 1.956mg 0.775mg 0%
Lysine 2.196mg 0.627mg 0%
Methionine 0.572mg 0.198mg 0%
Phenylalanine 1.124mg 0.382mg 0%
Valine 1.325mg 0.529mg 0%
Histidine 0.902mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +179.8%
Contains more FatsFats +258.6%
Contains more WaterWater +43.9%
Contains more OtherOther +220.2%
Contains more CarbsCarbs +3044.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +268.2%
Contains more Poly. FatPolyunsaturated fat +193.2%
Contains less Sat. FatSaturated fat -72.1%

People also compare

Pimento Cheese
Pimento Cheese vs Cottage cheese
Cottage cheese
Pimento Cheese
Pimento Cheese vs Feta
Feta
Pimento Cheese
Pimento Cheese vs Cheese
Cheese
Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.