Pimiento vs. Crateva religiosa — In-Depth Nutrition Comparison
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Significant differences between pimiento and crateva religiosa
- Pimiento has more vitamin A and vitamin C; however, crateva religiosa is richer in fiber.
- Pimiento covers your daily vitamin A needs 51% more than crateva religiosa.
- Crateva religiosa has 2 times less vitamin C than pimiento. Pimiento has 84.9mg of vitamin C, while crateva religiosa has 54.1mg.
- Pimiento contains less sugar.
Specific food types used in this comparison are Pimento, canned and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -30% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +92.4% |
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +63.2% |
| Contains more PhosphorusPhosphorus | +176.5% |
| Contains more ManganeseManganese | +97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +56.9% |
| Contains more Vitamin AVitamin A | +2560% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 54.1mg | 34% |
| Vitamin B6 | 0.215mg | 17% | |
| Vitamin A | 133µg | 5µg | 14% |
| Fiber | 1.9g | 5.3g | 14% |
| Vitamin K | 8.3µg | 7% | |
| Fructose | 3.8g | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Vitamin E | 0.69mg | 5% | |
| Carbs | 5.1g | 17.6g | 4% |
| Magnesium | 6mg | 24mg | 4% |
| Potassium | 158mg | 304mg | 4% |
| Vitamin B3 | 0.615mg | 4% | |
| Manganese | 0.092mg | 0.182mg | 4% |
| Phosphorus | 17mg | 47mg | 4% |
| Folate | 6µg | 2% | |
| Calories | 23kcal | 69kcal | 2% |
| Vitamin B1 | 0.017mg | 1% | |
| Choline | 6.3mg | 1% | |
| Copper | 0.049mg | 0.057mg | 1% |
| Polyunsaturated fat | 0.161g | 1% | |
| Protein | 1.1g | 1.5g | 1% |
| Iron | 1.68mg | 1.61mg | 1% |
| Zinc | 0.19mg | 0.31mg | 1% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 3.2g | 12.3g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 2.71g | 8.55g | N/A |
| Sodium | 14mg | 20mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.01mg | 0% | |
| Saturated fat | 0.045g | 0.014g | 0% |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +200% |
| Contains more WaterWater | +16.5% |
| Contains more ProteinProtein | +36.4% |
| Contains more CarbsCarbs | +245.1% |
| Contains more OtherOther | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -68.9% |
