Pimiento vs. Crateva religiosa — In-Depth Nutrition Comparison
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Significant differences between Pimiento and Crateva religiosa
- Pimiento has more Vitamin C, and Vitamin A RAE, however, Crateva religiosa is richer in Fiber.
- Pimiento covers your daily Vitamin C needs 34% more than Crateva religiosa.
- Crateva religiosa has 27 times less Vitamin A RAE than Pimiento. Pimiento has 133µg of Vitamin A RAE, while Crateva religiosa has 5µg.
- Pimiento contains less Sugar.
Specific food types used in this comparison are Pimento, canned and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-30%
Contains
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Calcium
+33.3%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+176.5%
Contains
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Potassium
+92.4%
Contains
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Zinc
+63.2%
Contains
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Copper
+16.3%
Contains
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Manganese
+97.8%
Equal in Iron - 1.61
Contains
less
Sodium
-30%
Contains
more
Calcium
+33.3%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+176.5%
Contains
more
Potassium
+92.4%
Contains
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Zinc
+63.2%
Contains
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Copper
+16.3%
Contains
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Manganese
+97.8%
Equal in Iron - 1.61
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2555%
Contains
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Vitamin C
+56.9%
Contains
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Vitamin A
+2555%
Contains
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Vitamin C
+56.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+200%
Contains
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Water
+16.5%
Contains
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Protein
+36.4%
Contains
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Carbs
+245.1%
Contains
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Other
+125%
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
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Fats
+200%
Contains
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Water
+16.5%
Contains
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Protein
+36.4%
Contains
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Carbs
+245.1%
Contains
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Other
+125%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-68.9%
Saturated Fat:
0.045 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.161 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-68.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.2g | 12.3g |
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| Protein | 1.1g | 1.5g |
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| Fats | 0.3g | 0.1g |
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| Carbs | 5.1g | 17.6g |
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| Calories | 23kcal | 69kcal |
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| Fructose | 3.8g |
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| Sugar | 2.71g | 8.55g |
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| Fiber | 1.9g | 5.3g |
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| Calcium | 6mg | 8mg |
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| Iron | 1.68mg | 1.61mg |
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| Magnesium | 6mg | 24mg |
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| Phosphorus | 17mg | 47mg |
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| Potassium | 158mg | 304mg |
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| Sodium | 14mg | 20mg |
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| Zinc | 0.19mg | 0.31mg |
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| Copper | 0.049mg | 0.057mg |
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| Manganese | 0.092mg | 0.182mg |
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| Selenium | 0.2µg |
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| Vitamin A | 2655IU | 100IU |
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| Vitamin A RAE | 133µg | 5µg |
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| Vitamin E | 0.69mg |
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| Vitamin C | 84.9mg | 54.1mg |
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| Vitamin B1 | 0.017mg |
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| Vitamin B2 | 0.06mg |
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| Vitamin B3 | 0.615mg |
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| Vitamin B5 | 0.01mg |
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| Vitamin B6 | 0.215mg |
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| Folate | 6µg |
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| Vitamin K | 8.3µg |
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| Tryptophan | 0.014mg |
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| Threonine | 0.04mg |
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| Isoleucine | 0.036mg |
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| Leucine | 0.058mg |
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| Lysine | 0.049mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.034mg |
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| Valine | 0.046mg |
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| Histidine | 0.022mg |
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| Saturated Fat | 0.045g | 0.014g |
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| Monounsaturated Fat | 0.02g |
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| Polyunsaturated fat | 0.161g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
16%
Minerals Daily Need Coverage Score
13%
18%
Comparison summary
Which food is lower in Sugar?
Pimiento is lower in Sugar (difference - 5.84g)
Which food contains less Sodium?
Pimiento contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Pimiento is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 45)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $1)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals