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  6. Pimiento vs. Almond butter

Pimiento vs. Almond butter — In-Depth Nutrition Comparison

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How are Pimiento and Almond butter different?

  • Pimiento is richer in Vitamin C, while Almond butter is higher in Vitamin E , Copper, Manganese, Phosphorus, Vitamin B2, Magnesium, Calcium, Fiber, and Zinc.
  • Almond butter covers your daily need of Vitamin E 157% more than Pimiento.

Pimento, canned and Nuts, almond butter, plain, without salt added types were used in this article.

Infographic

Pimiento vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
0
:
10
Almond butter
Almond butter
Contains more Calcium +5683.3%
Contains more Iron +107.7%
Contains more Magnesium +4550%
Contains more Phosphorus +2888.2%
Contains more Potassium +373.4%
Contains less Sodium -50%
Contains more Zinc +1631.6%
Contains more Copper +1806.1%
Contains more Manganese +2216.3%
Contains more Selenium +1100%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Contains more Calcium +5683.3%
Contains more Iron +107.7%
Contains more Magnesium +4550%
Contains more Phosphorus +2888.2%
Contains more Potassium +373.4%
Contains less Sodium -50%
Contains more Zinc +1631.6%
Contains more Copper +1806.1%
Contains more Manganese +2216.3%
Contains more Selenium +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
4
:
6
Almond butter
Almond butter
Contains more Vitamin A +265400%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +108.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +3408.7%
Contains more Vitamin B1 +141.2%
Contains more Vitamin B2 +1465%
Contains more Vitamin B3 +413%
Contains more Vitamin B5 +3080%
Contains more Folate +783.3%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Contains more Vitamin A +265400%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +108.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +3408.7%
Contains more Vitamin B1 +141.2%
Contains more Vitamin B2 +1465%
Contains more Vitamin B3 +413%
Contains more Vitamin B5 +3080%
Contains more Folate +783.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pimiento
Pimiento
1
:
4
Almond butter
Almond butter
Contains more Water +5576.8%
Contains more Protein +1805.5%
Contains more Fats +18400%
Contains more Carbs +269%
Contains more Other +670%
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more Water +5576.8%
Contains more Protein +1805.5%
Contains more Fats +18400%
Contains more Carbs +269%
Contains more Other +670%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pimiento
Pimiento
1
:
2
Almond butter
Almond butter
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +162125%
Contains more Polyunsaturated fat +8355.3%
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +162125%
Contains more Polyunsaturated fat +8355.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Almond butter
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Almond butter Opinion
Net carbs 3.2g 8.52g Almond butter
Protein 1.1g 20.96g Almond butter
Fats 0.3g 55.5g Almond butter
Carbs 5.1g 18.82g Almond butter
Calories 23kcal 614kcal Almond butter
Starch 0.08g Almond butter
Sugar 2.71g 4.43g Pimiento
Fiber 1.9g 10.3g Almond butter
Calcium 6mg 347mg Almond butter
Iron 1.68mg 3.49mg Almond butter
Magnesium 6mg 279mg Almond butter
Phosphorus 17mg 508mg Almond butter
Potassium 158mg 748mg Almond butter
Sodium 14mg 7mg Almond butter
Zinc 0.19mg 3.29mg Almond butter
Copper 0.049mg 0.934mg Almond butter
Manganese 0.092mg 2.131mg Almond butter
Selenium 0.2µg 2.4µg Almond butter
Vitamin A 2655IU 1IU Pimiento
Vitamin A RAE 133µg 0µg Pimiento
Vitamin E 0.69mg 24.21mg Almond butter
Vitamin C 84.9mg 0mg Pimiento
Vitamin B1 0.017mg 0.041mg Almond butter
Vitamin B2 0.06mg 0.939mg Almond butter
Vitamin B3 0.615mg 3.155mg Almond butter
Vitamin B5 0.01mg 0.318mg Almond butter
Vitamin B6 0.215mg 0.103mg Pimiento
Folate 6µg 53µg Almond butter
Vitamin K 8.3µg 0µg Pimiento
Tryptophan 0.014mg 0.159mg Almond butter
Threonine 0.04mg 0.555mg Almond butter
Isoleucine 0.036mg 0.813mg Almond butter
Leucine 0.058mg 1.483mg Almond butter
Lysine 0.049mg 0.612mg Almond butter
Methionine 0.013mg 0.122mg Almond butter
Phenylalanine 0.034mg 1.149mg Almond butter
Valine 0.046mg 0.937mg Almond butter
Histidine 0.022mg 0.55mg Almond butter
Saturated Fat 0.045g 4.152g Pimiento
Monounsaturated Fat 0.02g 32.445g Almond butter
Polyunsaturated fat 0.161g 13.613g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Almond butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pimiento
71%
Almond butter
Minerals Daily Need Coverage Score
13%
Pimiento
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 1.72g)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 4.107g)
Which food is cheaper?
Pimiento
Pimiento is cheaper (difference - $2)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.