Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pimiento
  5. Compare
  6. Pimiento vs. Almond butter

Pimiento vs. Almond butter — In-Depth Nutrition Comparison

Compare

How are pimiento and almond butter different?

  • Pimiento is richer in vitamin C and vitamin A, while almond butter is higher in vitamin E, copper, manganese, phosphorus, vitamin B2, magnesium, calcium, and fiber.
  • Almond butter covers your daily need for vitamin E, 157% more than pimiento.

Pimento, canned and Nuts, almond butter, plain, without salt added types were used in this article.

Infographic

Pimiento vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +4550%
Contains more CalciumCalcium +5683.3%
Contains more PotassiumPotassium +373.4%
Contains more IronIron +107.7%
Contains more CopperCopper +1806.1%
Contains more ZincZinc +1631.6%
Contains more PhosphorusPhosphorus +2888.2%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +2216.3%
Contains more SeleniumSelenium +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +108.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +3408.7%
Contains more Vitamin B1Vitamin B1 +141.2%
Contains more Vitamin B2Vitamin B2 +1465%
Contains more Vitamin B3Vitamin B3 +413%
Contains more Vitamin B5Vitamin B5 +3080%
Contains more FolateFolate +783.3%
Contains more CholineCholine +727%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Almond butter DV% diff.
Vitamin E 0.69mg 24.21mg 157%
Copper 0.049mg 0.934mg 98%
Vitamin C 84.9mg 0mg 94%
Polyunsaturated fat 0.161g 13.613g 90%
Manganese 0.092mg 2.131mg 89%
Fats 0.3g 55.5g 85%
Monounsaturated fat 0.02g 32.445g 81%
Phosphorus 17mg 508mg 70%
Vitamin B2 0.06mg 0.939mg 68%
Magnesium 6mg 279mg 65%
Protein 1.1g 20.96g 40%
Calcium 6mg 347mg 34%
Fiber 1.9g 10.3g 34%
Calories 23kcal 614kcal 30%
Zinc 0.19mg 3.29mg 28%
Iron 1.68mg 3.49mg 23%
Saturated fat 0.045g 4.152g 19%
Potassium 158mg 748mg 17%
Vitamin B3 0.615mg 3.155mg 16%
Vitamin A 133µg 0µg 15%
Folate 6µg 53µg 12%
Vitamin B6 0.215mg 0.103mg 9%
Choline 6.3mg 52.1mg 8%
Vitamin K 8.3µg 0µg 7%
Vitamin B5 0.01mg 0.318mg 6%
Carbs 5.1g 18.82g 5%
Selenium 0.2µg 2.4µg 4%
Vitamin B1 0.017mg 0.041mg 2%
Net carbs 3.2g 8.52g N/A
Sugar 2.71g 4.43g N/A
Starch 0.08g 0%
Sodium 14mg 7mg 0%
Tryptophan 0.014mg 0.159mg 0%
Threonine 0.04mg 0.555mg 0%
Isoleucine 0.036mg 0.813mg 0%
Leucine 0.058mg 1.483mg 0%
Lysine 0.049mg 0.612mg 0%
Methionine 0.013mg 0.122mg 0%
Phenylalanine 0.034mg 1.149mg 0%
Valine 0.046mg 0.937mg 0%
Histidine 0.022mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +5576.8%
Contains more ProteinProtein +1805.5%
Contains more FatsFats +18400%
Contains more CarbsCarbs +269%
Contains more OtherOther +670%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +162125%
Contains more Poly. FatPolyunsaturated fat +8355.3%

People also compare

Pimiento
Pimiento vs Tomato
Tomato
Pimiento
Pimiento vs Eggplant
Eggplant
Pimiento
Pimiento vs Bell pepper
Bell pepper
Almond butter
Almond butter vs Almonds
Almonds
Almond butter
Almond butter vs Butter
Butter
Almond butter
Almond butter vs Peanut butter
Peanut butter

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.