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Pimiento vs Arrowroot - In-Depth Nutrition Comparison

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Significant differences between Pimiento and Arrowroot

  • Pimiento has more Vitamin C, and Vitamin A RAE, however Arrowroot is richer in Folate, Phosphorus, Vitamin B1, Potassium, Copper, Iron, Vitamin B3, and Vitamin B5.
  • Pimiento covers your daily Vitamin C needs 92% more than Arrowroot.
  • Arrowroot has 133 times less Vitamin A RAE than Pimiento. Pimiento has 133µg of Vitamin A RAE, while Arrowroot has 1µg.

Specific food types used in this comparison are Pimento, canned and Arrowroot, raw.

Infographic

Pimiento vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -46.2%
Contains more Iron +32.1%
Contains more Magnesium +316.7%
Contains more Phosphorus +476.5%
Contains more Potassium +187.3%
Contains more Zinc +231.6%
Contains more Copper +146.9%
Equal in Calcium - 6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 63% 5% 8% 14% 2% 6% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 84% 18% 43% 41% 4% 18% 41%
Contains less Sodium -46.2%
Contains more Iron +32.1%
Contains more Magnesium +316.7%
Contains more Phosphorus +476.5%
Contains more Potassium +187.3%
Contains more Zinc +231.6%
Contains more Copper +146.9%
Equal in Calcium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +13873.7%
Contains more Vitamin C +4368.4%
Contains more Vitamin B1 +741.2%
Contains more Vitamin B3 +175.3%
Contains more Vitamin B5 +2820%
Contains more Vitamin B6 +23.7%
Contains more Folate +5533.3%
Equal in Vitamin B2 - 0.059
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Contains more Vitamin A +13873.7%
Contains more Vitamin C +4368.4%
Contains more Vitamin B1 +741.2%
Contains more Vitamin B3 +175.3%
Contains more Vitamin B5 +2820%
Contains more Vitamin B6 +23.7%
Contains more Folate +5533.3%
Equal in Vitamin B2 - 0.059

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Arrowroot
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Arrowroot Opinion
Net carbs 3.2g 12.09g Arrowroot
Protein 1.1g 4.24g Arrowroot
Fats 0.3g 0.2g Pimiento
Carbs 5.1g 13.39g Arrowroot
Calories 23kcal 65kcal Arrowroot
Starch g g
Fructose g g
Sugar 2.71g g Arrowroot
Fiber 1.9g 1.3g Pimiento
Calcium 6mg 6mg
Iron 1.68mg 2.22mg Arrowroot
Magnesium 6mg 25mg Arrowroot
Phosphorus 17mg 98mg Arrowroot
Potassium 158mg 454mg Arrowroot
Sodium 14mg 26mg Pimiento
Zinc 0.19mg 0.63mg Arrowroot
Copper 0.049mg 0.121mg Arrowroot
Vitamin A 2655IU 19IU Pimiento
Vitamin E 0.69mg mg Pimiento
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 84.9mg 1.9mg Pimiento
Vitamin B1 0.017mg 0.143mg Arrowroot
Vitamin B2 0.06mg 0.059mg Pimiento
Vitamin B3 0.615mg 1.693mg Arrowroot
Vitamin B5 0.01mg 0.292mg Arrowroot
Vitamin B6 0.215mg 0.266mg Arrowroot
Folate 6µg 338µg Arrowroot
Vitamin B12 0µg 0µg
Vitamin K 8.3µg µg Pimiento
Tryptophan 0.014mg mg Pimiento
Threonine 0.04mg mg Pimiento
Isoleucine 0.036mg mg Pimiento
Leucine 0.058mg mg Pimiento
Lysine 0.049mg mg Pimiento
Methionine 0.013mg mg Pimiento
Phenylalanine 0.034mg mg Pimiento
Valine 0.046mg mg Pimiento
Histidine 0.022mg mg Pimiento
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.045g 0.039g Arrowroot
Monounsaturated Fat 0.02g 0.004g Pimiento
Polyunsaturated fat 0.161g 0.092g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Arrowroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Pimiento
35
Arrowroot
Mineral Summary Score
14
Pimiento
31
Arrowroot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Pimiento
25%
Arrowroot
Carbohydrates
5%
Pimiento
13%
Arrowroot
Fats
1%
Pimiento
1%
Arrowroot

Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 2.71g)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.006g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $1)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.