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  6. Pimiento vs. Arrowroot

Pimiento vs. Arrowroot — In-Depth Nutrition Comparison

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Significant differences between pimiento and arrowroot

  • Pimiento has more vitamin C and vitamin A; however, arrowroot is richer in folate, phosphorus, vitamin B1, potassium, copper, iron, vitamin B3, and vitamin B5.
  • Pimiento covers your daily vitamin C needs 92% more than arrowroot.
  • Arrowroot has 140 times less vitamin A than pimiento. Pimiento has 2655 IU of vitamin A, while arrowroot has 19 IU.
  • Arrowroot has a higher glycemic index. The glycemic index of arrowroot is 58, while the glycemic index of pimiento is 45.

Specific food types used in this comparison are Pimento, canned and Arrowroot, raw.

Infographic

Pimiento vs Arrowroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains less SodiumSodium -46.2%
Contains more MagnesiumMagnesium +316.7%
Contains more PotassiumPotassium +187.3%
Contains more IronIron +32.1%
Contains more CopperCopper +146.9%
Contains more ZincZinc +231.6%
Contains more PhosphorusPhosphorus +476.5%
Contains more ManganeseManganese +89.1%
Contains more SeleniumSelenium +250%
~equal in Calcium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 44% 14% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.3% 0% 0.33% 0% 36% 14% 32% 18% 61% 0% 0% 254%
Contains more Vitamin CVitamin C +4368.4%
Contains more Vitamin AVitamin A +13200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +741.2%
Contains more Vitamin B3Vitamin B3 +175.3%
Contains more Vitamin B5Vitamin B5 +2820%
Contains more Vitamin B6Vitamin B6 +23.7%
Contains more FolateFolate +5533.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.059mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Arrowroot DV% diff.
Vitamin C 84.9mg 1.9mg 92%
Folate 6µg 338µg 83%
Vitamin A 133µg 1µg 15%
Phosphorus 17mg 98mg 12%
Vitamin B1 0.017mg 0.143mg 11%
Potassium 158mg 454mg 9%
Copper 0.049mg 0.121mg 8%
Iron 1.68mg 2.22mg 7%
Vitamin B3 0.615mg 1.693mg 7%
Vitamin K 8.3µg 7%
Protein 1.1g 4.24g 6%
Vitamin B5 0.01mg 0.292mg 6%
Magnesium 6mg 25mg 5%
Vitamin E 0.69mg 5%
Zinc 0.19mg 0.63mg 4%
Manganese 0.092mg 0.174mg 4%
Vitamin B6 0.215mg 0.266mg 4%
Carbs 5.1g 13.39g 3%
Calories 23kcal 65kcal 2%
Fiber 1.9g 1.3g 2%
Sodium 14mg 26mg 1%
Selenium 0.2µg 0.7µg 1%
Choline 6.3mg 1%
Protein per 100 calories 4.8g 6.5g N/A
Calories per 10 g protein 209kcal 153kcal N/A
Weight per 100 calories 435g 154g N/A
Fats 0.3g 0.2g 0%
Net carbs 3.2g 12.09g N/A
Calcium 6mg 6mg 0%
Sugar 2.71g N/A
Vitamin B2 0.06mg 0.059mg 0%
Saturated fat 0.045g 0.039g 0%
Monounsaturated fat 0.02g 0.004g 0%
Polyunsaturated fat 0.161g 0.092g 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more FatsFats +50%
Contains more WaterWater +15.3%
Contains more ProteinProtein +285.5%
Contains more CarbsCarbs +162.5%
Contains more OtherOther +255%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +75%
Contains less Sat. FatSaturated fat -13.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.