Pimiento vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Important differences between pimiento and balsamic vinegar
- Balsamic vinegar has less vitamin C, vitamin A, and iron.
- Pimiento's daily need coverage for vitamin C is 94% more.
- Pimiento is lower in sugar.
The food varieties used in the comparison are Pimento, canned and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +88.5% |
| Contains more ZincZinc | +137.5% |
| Contains less SodiumSodium | -39.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +350% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains more ManganeseManganese | +42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 0mg | 94% |
| Vitamin B6 | 0.215mg | 17% | |
| Vitamin A | 133µg | 0µg | 15% |
| Iron | 1.68mg | 0.72mg | 12% |
| Fructose | 7.38g | 9% | |
| Fiber | 1.9g | 8% | |
| Vitamin K | 8.3µg | 7% | |
| Vitamin B2 | 0.06mg | 5% | |
| Vitamin E | 0.69mg | 5% | |
| Carbs | 5.1g | 17.03g | 4% |
| Vitamin B3 | 0.615mg | 4% | |
| Calories | 23kcal | 88kcal | 3% |
| Copper | 0.049mg | 0.026mg | 3% |
| Manganese | 0.092mg | 0.131mg | 2% |
| Calcium | 6mg | 27mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.017mg | 1% | |
| Polyunsaturated fat | 0.161g | 1% | |
| Potassium | 158mg | 112mg | 1% |
| Protein | 1.1g | 0.49g | 1% |
| Choline | 6.3mg | 1% | |
| Magnesium | 6mg | 12mg | 1% |
| Zinc | 0.19mg | 0.08mg | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 3.2g | 17.03g | N/A |
| Sugar | 2.71g | 14.95g | N/A |
| Phosphorus | 17mg | 19mg | 0% |
| Sodium | 14mg | 23mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.01mg | 0% | |
| Saturated fat | 0.045g | 0g | 0% |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +124.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +21.8% |
| Contains more CarbsCarbs | +233.9% |
| Contains more OtherOther | +1407.5% |
