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  6. Pimiento vs. Barbecue sauce

Pimiento vs. Barbecue sauce — In-Depth Nutrition Comparison

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Summary of differences between pimiento and barbecue sauce

  • The amount of vitamin C, vitamin A, iron, vitamin B6, and vitamin K in pimiento is higher than in barbecue sauce.
  • Pimiento covers your daily need for vitamin C, 94% more than barbecue sauce.
  • Pimiento contains 12 times more vitamin A than barbecue sauce. While pimiento contains 2655IU of vitamin A, barbecue sauce contains only 224IU.
  • The amount of sodium in pimiento is lower.

These are the specific foods used in this comparison Pimento, canned and Sauce, barbecue.

Infographic

Pimiento vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more IronIron +162.5%
Contains more ZincZinc +11.8%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +46.8%
Contains more CopperCopper +46.9%
Contains more PhosphorusPhosphorus +17.6%
Contains more ManganeseManganese +37%
Contains more SeleniumSelenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +14050%
Contains more Vitamin AVitamin A +1109.1%
Contains more Vitamin B6Vitamin B6 +186.7%
Contains more Vitamin KVitamin K +361.1%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +15.9%
Contains more Vitamin B1Vitamin B1 +35.3%
Contains more Vitamin B5Vitamin B5 +1540%
Contains more CholineCholine +12.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.056mg
~equal in Vitamin B3 ~0.597mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Barbecue sauce DV% diff.
Vitamin C 84.9mg 0.6mg 94%
Sodium 14mg 1027mg 44%
Fructose 14.17g 18%
Vitamin A 133µg 11µg 14%
Iron 1.68mg 0.64mg 13%
Carbs 5.1g 40.77g 12%
Vitamin B6 0.215mg 0.075mg 11%
Calories 23kcal 172kcal 7%
Vitamin K 8.3µg 1.8µg 5%
Fiber 1.9g 0.9g 4%
Copper 0.049mg 0.072mg 3%
Vitamin B5 0.01mg 0.164mg 3%
Calcium 6mg 33mg 3%
Potassium 158mg 232mg 2%
Selenium 0.2µg 1.3µg 2%
Magnesium 6mg 13mg 2%
Fats 0.3g 0.63g 1%
Protein 1.1g 0.82g 1%
Vitamin B1 0.017mg 0.023mg 1%
Vitamin E 0.69mg 0.8mg 1%
Manganese 0.092mg 0.126mg 1%
Folate 6µg 2µg 1%
Net carbs 3.2g 39.87g N/A
Sugar 2.71g 33.24g N/A
Zinc 0.19mg 0.17mg 0%
Starch 0.35g 0%
Phosphorus 17mg 20mg 0%
Vitamin B2 0.06mg 0.056mg 0%
Vitamin B3 0.615mg 0.597mg 0%
Choline 6.3mg 7.1mg 0%
Saturated fat 0.045g 0.045g 0%
Monounsaturated fat 0.02g 0.082g 0%
Polyunsaturated fat 0.161g 0.101g 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +34.1%
Contains more WaterWater +70.2%
Contains more FatsFats +110%
Contains more CarbsCarbs +699.4%
Contains more OtherOther +667.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Poly. FatPolyunsaturated fat +59.4%
Contains more Mono. FatMonounsaturated fat +310%
~equal in Saturated fat ~0.045g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.