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  6. Pimiento vs. Beef tenderloin

Pimiento vs. Beef tenderloin — In-Depth Nutrition Comparison

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Important differences between pimiento and beef tenderloin

  • Pimiento has more vitamin C and vitamin A; however, beef tenderloin has more vitamin B12, selenium, zinc, phosphorus, iron, and choline.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% more.
  • Pimiento is lower in saturated fat.
  • Pimiento has a higher glycemic index than beef tenderloin.

The food varieties used in the comparison are Pimento, canned and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Pimiento vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains less SodiumSodium -75.4%
Contains more ManganeseManganese +557.1%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +109.5%
Contains more IronIron +85.1%
Contains more CopperCopper +151%
Contains more ZincZinc +2021.1%
Contains more PhosphorusPhosphorus +1094.1%
Contains more SeleniumSelenium +11350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +429.4%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +387.8%
Contains more Vitamin B5Vitamin B5 +2400%
Contains more Vitamin B6Vitamin B6 +16.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +1344.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pimiento Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Vitamin C 84.9mg 0mg 94%
Protein 1.1g 23.9g 46%
Saturated fat 0.045g 9.72g 44%
Selenium 0.2µg 22.9µg 41%
Fats 0.3g 24.6g 37%
Zinc 0.19mg 4.03mg 35%
Cholesterol 0mg 85mg 28%
Phosphorus 17mg 203mg 27%
Monounsaturated fat 0.02g 10.27g 26%
Iron 1.68mg 3.11mg 18%
Choline 6.3mg 91mg 15%
Vitamin B3 0.615mg 3mg 15%
Vitamin A 133µg 0µg 15%
Vitamin B2 0.06mg 0.26mg 15%
Calories 23kcal 324kcal 15%
Fiber 1.9g 0g 8%
Copper 0.049mg 0.123mg 8%
Vitamin K 8.3µg 7%
Polyunsaturated fat 0.161g 1g 6%
Vitamin B1 0.017mg 0.09mg 6%
Potassium 158mg 331mg 5%
Vitamin E 0.69mg 5%
Vitamin B5 0.01mg 0.25mg 5%
Magnesium 6mg 22mg 4%
Manganese 0.092mg 0.014mg 3%
Vitamin B6 0.215mg 0.25mg 3%
Carbs 5.1g 0g 2%
Sodium 14mg 57mg 2%
Folate 6µg 8µg 1%
Net carbs 3.2g 0g N/A
Calcium 6mg 9mg 0%
Sugar 2.71g 0g N/A
Tryptophan 0.014mg 0.268mg 0%
Threonine 0.04mg 1.044mg 0%
Isoleucine 0.036mg 1.075mg 0%
Leucine 0.058mg 1.889mg 0%
Lysine 0.049mg 1.989mg 0%
Methionine 0.013mg 0.612mg 0%
Phenylalanine 0.034mg 0.933mg 0%
Valine 0.046mg 1.163mg 0%
Histidine 0.022mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +92.5%
Contains more ProteinProtein +2072.7%
Contains more FatsFats +8100%
Contains more OtherOther +682.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +51250%
Contains more Poly. FatPolyunsaturated fat +521.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.