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Pimiento vs. Beer — In-Depth Nutrition Comparison

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What are the main differences between pimiento and beer?

  • Beer has less vitamin C, vitamin A, iron, vitamin B6, fiber, and vitamin K than pimiento.
  • Pimiento's daily need coverage for vitamin C is 94% higher.
  • Beer contains less sugar.
  • Pimiento has a lower glycemic index than beer.

We used Pimento, canned and Alcoholic beverage, beer, regular, all types in this comparison.

Infographic

Pimiento vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Beer
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +485.2%
Contains more IronIron +8300%
Contains more CopperCopper +880%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +21.4%
Contains more ManganeseManganese +1050%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +200%
~equal in Magnesium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Beer
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +240%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +19.9%
Contains more Vitamin B6Vitamin B6 +367.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B5Vitamin B5 +310%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +60.3%
~equal in Vitamin D ~0µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Pimiento Beer DV% diff.
Vitamin C 84.9mg 0mg 94%
Iron 1.68mg 0.02mg 21%
Vitamin A 133µg 0µg 15%
Vitamin B6 0.215mg 0.046mg 13%
Fiber 1.9g 0g 8%
Vitamin K 8.3µg 0µg 7%
Vitamin E 0.69mg 0mg 5%
Copper 0.049mg 0.005mg 5%
Manganese 0.092mg 0.008mg 4%
Potassium 158mg 27mg 4%
Vitamin B2 0.06mg 0.025mg 3%
Zinc 0.19mg 0.01mg 2%
Protein 1.1g 0.46g 1%
Vitamin B5 0.01mg 0.041mg 1%
Vitamin B12 0µg 0.02µg 1%
Vitamin B3 0.615mg 0.513mg 1%
Choline 6.3mg 10.1mg 1%
Polyunsaturated fat 0.161g 0g 1%
Calories 23kcal 43kcal 1%
Vitamin B1 0.017mg 0.005mg 1%
Carbs 5.1g 3.55g 1%
Selenium 0.2µg 0.6µg 1%
Fats 0.3g 0g 0%
Net carbs 3.2g 3.55g N/A
Magnesium 6mg 6mg 0%
Calcium 6mg 4mg 0%
Sugar 2.71g 0g N/A
Phosphorus 17mg 14mg 0%
Sodium 14mg 4mg 0%
Folate 6µg 6µg 0%
Saturated fat 0.045g 0g 0%
Monounsaturated fat 0.02g 0g 0%
Tryptophan 0.014mg 0mg 0%
Threonine 0.04mg 0mg 0%
Isoleucine 0.036mg 0mg 0%
Leucine 0.058mg 0mg 0%
Lysine 0.049mg 0mg 0%
Methionine 0.013mg 0mg 0%
Phenylalanine 0.034mg 0mg 0%
Valine 0.046mg 0mg 0%
Histidine 0.022mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Beer
1
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +139.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +43.7%
Contains more OtherOther +907.5%
~equal in Water ~91.96g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.