Pimiento vs. Blackberry — In-Depth Nutrition Comparison
Compare
A recap on differences between pimiento and blackberries
- Pimiento has more vitamin C, vitamin A, vitamin B6, and iron; however, blackberries are higher in manganese, fiber, copper, vitamin K, and vitamin B5.
- Pimiento covers your daily vitamin C needs 71% more than blackberries.
- Blackberries contain 12 times less vitamin A than pimiento. Pimiento contains 2655IU of vitamin A, while blackberries contain 214IU.
- The glycemic index of pimiento is higher.
Food varieties used in this article are Pimento, canned and Blackberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +171% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +383.3% |
| Contains more CopperCopper | +236.7% |
| Contains more ZincZinc | +178.9% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +602.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +304.3% |
| Contains more Vitamin AVitamin A | +1109.1% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +616.7% |
| Contains more Vitamin EVitamin E | +69.6% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +2660% |
| Contains more Vitamin KVitamin K | +138.6% |
| Contains more FolateFolate | +316.7% |
| Contains more CholineCholine | +34.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 21mg | 71% |
| Manganese | 0.092mg | 0.646mg | 24% |
| Vitamin B6 | 0.215mg | 0.03mg | 14% |
| Vitamin A | 133µg | 11µg | 14% |
| Fiber | 1.9g | 5.3g | 14% |
| Copper | 0.049mg | 0.165mg | 13% |
| Iron | 1.68mg | 0.62mg | 13% |
| Vitamin K | 8.3µg | 19.8µg | 10% |
| Folate | 6µg | 25µg | 5% |
| Vitamin B5 | 0.01mg | 0.276mg | 5% |
| Magnesium | 6mg | 20mg | 3% |
| Zinc | 0.19mg | 0.53mg | 3% |
| Vitamin B2 | 0.06mg | 0.026mg | 3% |
| Vitamin E | 0.69mg | 1.17mg | 3% |
| Fructose | 2.4g | 3% | |
| Calcium | 6mg | 29mg | 2% |
| Carbs | 5.1g | 9.61g | 2% |
| Protein | 1.1g | 1.39g | 1% |
| Polyunsaturated fat | 0.161g | 0.28g | 1% |
| Calories | 23kcal | 43kcal | 1% |
| Sodium | 14mg | 1mg | 1% |
| Phosphorus | 17mg | 22mg | 1% |
| Fats | 0.3g | 0.49g | 0% |
| Net carbs | 3.2g | 4.31g | N/A |
| Potassium | 158mg | 162mg | 0% |
| Sugar | 2.71g | 4.88g | N/A |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B1 | 0.017mg | 0.02mg | 0% |
| Vitamin B3 | 0.615mg | 0.646mg | 0% |
| Choline | 6.3mg | 8.5mg | 0% |
| Saturated fat | 0.045g | 0.014g | 0% |
| Monounsaturated fat | 0.02g | 0.047g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +26.4% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +88.4% |
~equal in
Water
~88.15g
~equal in
Other
~0.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -68.9% |
| Contains more Mono. FatMonounsaturated fat | +135% |
| Contains more Poly. FatPolyunsaturated fat | +73.9% |
