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Pimiento vs. Blackberry — In-Depth Nutrition Comparison

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A recap on differences between pimiento and blackberries

  • Pimiento has more vitamin C, vitamin A, vitamin B6, and iron; however, blackberries are higher in manganese, fiber, copper, vitamin K, and vitamin B5.
  • Pimiento covers your daily vitamin C needs 71% more than blackberries.
  • Blackberries contain 12 times less vitamin A than pimiento. Pimiento contains 2655IU of vitamin A, while blackberries contain 214IU.
  • The glycemic index of pimiento is higher.

Food varieties used in this article are Pimento, canned and Blackberries, raw.

Infographic

Pimiento vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more IronIron +171%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +383.3%
Contains more CopperCopper +236.7%
Contains more ZincZinc +178.9%
Contains more PhosphorusPhosphorus +29.4%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +602.2%
Contains more SeleniumSelenium +100%
~equal in Potassium ~162mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin CVitamin C +304.3%
Contains more Vitamin AVitamin A +1109.1%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B6Vitamin B6 +616.7%
Contains more Vitamin EVitamin E +69.6%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B5Vitamin B5 +2660%
Contains more Vitamin KVitamin K +138.6%
Contains more FolateFolate +316.7%
Contains more CholineCholine +34.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.646mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +26.4%
Contains more FatsFats +63.3%
Contains more CarbsCarbs +88.4%
~equal in Water ~88.15g
~equal in Other ~0.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains less Sat. FatSaturated fat -68.9%
Contains more Mono. FatMonounsaturated fat +135%
Contains more Poly. FatPolyunsaturated fat +73.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Blackberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Blackberry DV% diff.
Vitamin C 84.9mg 21mg 71%
Manganese 0.092mg 0.646mg 24%
Vitamin B6 0.215mg 0.03mg 14%
Vitamin A 133µg 11µg 14%
Fiber 1.9g 5.3g 14%
Copper 0.049mg 0.165mg 13%
Iron 1.68mg 0.62mg 13%
Vitamin K 8.3µg 19.8µg 10%
Folate 6µg 25µg 5%
Vitamin B5 0.01mg 0.276mg 5%
Magnesium 6mg 20mg 3%
Zinc 0.19mg 0.53mg 3%
Vitamin B2 0.06mg 0.026mg 3%
Vitamin E 0.69mg 1.17mg 3%
Fructose 2.4g 3%
Calcium 6mg 29mg 2%
Carbs 5.1g 9.61g 2%
Protein 1.1g 1.39g 1%
Polyunsaturated fat 0.161g 0.28g 1%
Calories 23kcal 43kcal 1%
Sodium 14mg 1mg 1%
Phosphorus 17mg 22mg 1%
Fats 0.3g 0.49g 0%
Net carbs 3.2g 4.31g N/A
Potassium 158mg 162mg 0%
Sugar 2.71g 4.88g N/A
Selenium 0.2µg 0.4µg 0%
Vitamin B1 0.017mg 0.02mg 0%
Vitamin B3 0.615mg 0.646mg 0%
Choline 6.3mg 8.5mg 0%
Saturated fat 0.045g 0.014g 0%
Monounsaturated fat 0.02g 0.047g 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pimiento
17%
Blackberry
Minerals Daily Need Coverage Score
13%
Pimiento
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 0.031g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 20)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.7)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.