Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pimiento
  5. Compare
  6. Pimiento vs. Blueberry pie

Pimiento vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

How are pimiento and blueberry pie different?

  • Pimiento is higher in vitamin C, vitamin A, vitamin B6, and iron; however, blueberry pie is richer in vitamin B1, selenium, manganese, and vitamin B2.
  • Daily need coverage for vitamin B1 for blueberry pie is 12749% higher.
  • Pimiento contains 121 times more vitamin C than blueberry pie. While pimiento contains 84.9mg of vitamin C, blueberry pie contains only 0.7mg.
  • Pimiento has less sodium.
  • Pimiento has a lower glycemic index (45) than blueberry pie (59).

Pimento, canned and Pie, blueberry, prepared from recipe are the varieties used in this article.

Infographic

Pimiento vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more PotassiumPotassium +216%
Contains more IronIron +36.6%
Contains less SodiumSodium -92.4%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +16.7%
Contains more CopperCopper +36.7%
Contains more PhosphorusPhosphorus +76.5%
Contains more ManganeseManganese +226.1%
Contains more SeleniumSelenium +3600%
~equal in Zinc ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +12028.6%
Contains more Vitamin AVitamin A +6550%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +532.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +899900%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +94.1%
Contains more Vitamin B5Vitamin B5 +1140%
Contains more FolateFolate +283.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Blueberry pie DV% diff.
Vitamin B1 0.017mg 153mg 12749%
Vitamin C 84.9mg 0.7mg 94%
Polyunsaturated fat 0.161g 3.08g 19%
Fats 0.3g 11.9g 18%
Vitamin A 133µg 2µg 15%
Vitamin B6 0.215mg 0.034mg 14%
Monounsaturated fat 0.02g 5.121g 13%
Saturated fat 0.045g 2.911g 13%
Selenium 0.2µg 7.4µg 13%
Calories 23kcal 245kcal 11%
Manganese 0.092mg 0.3mg 9%
Carbs 5.1g 33.5g 9%
Fiber 1.9g 8%
Vitamin K 8.3µg 7%
Sodium 14mg 185mg 7%
Vitamin B2 0.06mg 0.132mg 6%
Iron 1.68mg 1.23mg 6%
Vitamin E 0.69mg 5%
Folate 6µg 23µg 4%
Vitamin B3 0.615mg 1.194mg 4%
Potassium 158mg 50mg 3%
Protein 1.1g 2.7g 3%
Phosphorus 17mg 30mg 2%
Vitamin B5 0.01mg 0.124mg 2%
Copper 0.049mg 0.067mg 2%
Choline 6.3mg 1%
Net carbs 3.2g 33.5g N/A
Magnesium 6mg 8mg 0%
Calcium 6mg 7mg 0%
Sugar 2.71g N/A
Zinc 0.19mg 0.2mg 0%
Tryptophan 0.014mg 0.029mg 0%
Threonine 0.04mg 0.073mg 0%
Isoleucine 0.036mg 0.09mg 0%
Leucine 0.058mg 0.179mg 0%
Lysine 0.049mg 0.057mg 0%
Methionine 0.013mg 0.046mg 0%
Phenylalanine 0.034mg 0.127mg 0%
Valine 0.046mg 0.108mg 0%
Histidine 0.022mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +81.8%
Contains more ProteinProtein +145.5%
Contains more FatsFats +3866.7%
Contains more CarbsCarbs +556.9%
Contains more OtherOther +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +25505%
Contains more Poly. FatPolyunsaturated fat +1813%

People also compare

Pimiento
Pimiento vs Tomato
Tomato
Pimiento
Pimiento vs Eggplant
Eggplant
Pimiento
Pimiento vs Bell pepper
Bell pepper
Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.