Pimiento vs. Mozzarella — In-Depth Nutrition Comparison
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Significant differences between pimiento and mozzarella
- Pimiento has more vitamin C and vitamin A; however, mozzarella is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
- Pimiento covers your daily vitamin C needs 94% more than mozzarella.
- Mozzarella has 5 times less vitamin A than pimiento. Pimiento has 2655IU of vitamin A, while mozzarella has 517IU.
- Pimiento contains less saturated fat.
- Pimiento has a higher glycemic index. The glycemic index of pimiento is 45, while the glycemic index of mozzarella is 27.
Specific food types used in this comparison are Pimento, canned and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.3% |
| Contains more IronIron | +572% |
| Contains more CopperCopper | +81.5% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +12083.3% |
| Contains more ZincZinc | +1547.4% |
| Contains more PhosphorusPhosphorus | +2982.4% |
| Contains more SeleniumSelenium | +7750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B3Vitamin B3 | +412.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +168.8% |
| Contains more Vitamin KVitamin K | +361.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +466.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +192.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 0mg | 94% |
| Calcium | 6mg | 731mg | 73% |
| Phosphorus | 17mg | 524mg | 72% |
| Protein | 1.1g | 27.5g | 53% |
| Saturated fat | 0.045g | 10.867g | 49% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Selenium | 0.2µg | 15.7µg | 28% |
| Zinc | 0.19mg | 3.13mg | 27% |
| Fats | 0.3g | 17.1g | 26% |
| Vitamin B2 | 0.06mg | 0.34mg | 22% |
| Cholesterol | 0mg | 54mg | 18% |
| Iron | 1.68mg | 0.25mg | 18% |
| Calories | 23kcal | 280kcal | 13% |
| Monounsaturated fat | 0.02g | 4.844g | 12% |
| Vitamin B6 | 0.215mg | 0.08mg | 10% |
| Fiber | 1.9g | 0g | 8% |
| Magnesium | 6mg | 26mg | 5% |
| Vitamin K | 8.3µg | 1.8µg | 5% |
| Vitamin E | 0.69mg | 0.15mg | 4% |
| Manganese | 0.092mg | 4% | |
| Vitamin B3 | 0.615mg | 0.12mg | 3% |
| Copper | 0.049mg | 0.027mg | 2% |
| Polyunsaturated fat | 0.161g | 0.509g | 2% |
| Potassium | 158mg | 95mg | 2% |
| Choline | 6.3mg | 18.4mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Folate | 6µg | 9µg | 1% |
| Carbs | 5.1g | 3.1g | 1% |
| Net carbs | 3.2g | 3.1g | N/A |
| Sugar | 2.71g | 1.23g | N/A |
| Sodium | 14mg | 16mg | 0% |
| Vitamin A | 133µg | 137µg | 0% |
| Vitamin B1 | 0.017mg | 0.02mg | 0% |
| Vitamin B5 | 0.01mg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +64.5% |
| Contains more WaterWater | +86.6% |
| Contains more ProteinProtein | +2400% |
| Contains more FatsFats | +5600% |
| Contains more OtherOther | +500% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +24120% |
| Contains more Poly. FatPolyunsaturated fat | +216.1% |
