Pimiento vs. Cherry — In-Depth Nutrition Comparison
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What are the main differences between pimiento and cherries?
- Pimiento is richer in vitamin C, vitamin A, iron, vitamin B6, and vitamin K, yet cherries are richer in copper.
- Pimiento's daily need coverage for vitamin C is 83% higher.
- Pimiento has 10 times more vitamin E than cherries. Pimiento has 0.69mg of vitamin E, while cherries have 0.07mg.
- Pimiento contains less sugar.
- Cherries have a lower glycemic index than pimiento.
We used Pimento, canned and Cherries, sour, red, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +425% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +166.7% |
| Contains more CopperCopper | +112.2% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +749% |
| Contains more Vitamin AVitamin A | +107.8% |
| Contains more Vitamin EVitamin E | +885.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +388.6% |
| Contains more Vitamin KVitamin K | +295.2% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +1330% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 10mg | 83% |
| Iron | 1.68mg | 0.32mg | 17% |
| Vitamin B6 | 0.215mg | 0.044mg | 13% |
| Vitamin A | 133µg | 64µg | 8% |
| Copper | 0.049mg | 0.104mg | 6% |
| Vitamin K | 8.3µg | 2.1µg | 5% |
| Fructose | 3.51g | 4% | |
| Vitamin E | 0.69mg | 0.07mg | 4% |
| Vitamin B5 | 0.01mg | 0.143mg | 3% |
| Carbs | 5.1g | 12.18g | 2% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Folate | 6µg | 8µg | 1% |
| Vitamin B3 | 0.615mg | 0.4mg | 1% |
| Manganese | 0.092mg | 0.112mg | 1% |
| Calories | 23kcal | 50kcal | 1% |
| Vitamin B1 | 0.017mg | 0.03mg | 1% |
| Zinc | 0.19mg | 0.1mg | 1% |
| Fiber | 1.9g | 1.6g | 1% |
| Calcium | 6mg | 16mg | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Protein | 1.1g | 1g | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 3.2g | 10.58g | N/A |
| Potassium | 158mg | 173mg | 0% |
| Sugar | 2.71g | 8.49g | N/A |
| Phosphorus | 17mg | 15mg | 0% |
| Sodium | 14mg | 3mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Choline | 6.3mg | 6.1mg | 0% |
| Saturated fat | 0.045g | 0.068g | 0% |
| Monounsaturated fat | 0.02g | 0.082g | 0% |
| Polyunsaturated fat | 0.161g | 0.09g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +138.8% |
~equal in
Protein
~1g
~equal in
Fats
~0.3g
~equal in
Water
~86.13g
~equal in
Other
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.8% |
| Contains more Poly. FatPolyunsaturated fat | +78.9% |
| Contains more Mono. FatMonounsaturated fat | +310% |
