Pimiento vs. Clementine — In-Depth Nutrition Comparison
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What are the main differences between pimiento and clementine?
- Pimiento is richer in vitamin C, iron, vitamin B6, and vitamin K, yet clementine is richer in vitamin B1.
- Pimiento's daily need coverage for vitamin C is 40% higher.
- Pimiento contains less sugar.
We used Pimento, canned and Clementines, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +14% |
| Contains more ZincZinc | +216.7% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +12% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +74% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +245% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +186.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +405.9% |
| Contains more Vitamin B5Vitamin B5 | +1410% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 48.8mg | 40% |
| Iron | 1.68mg | 0.14mg | 19% |
| Vitamin A | 133µg | 15% | |
| Vitamin B6 | 0.215mg | 0.075mg | 11% |
| Vitamin K | 8.3µg | 0µg | 7% |
| Vitamin B1 | 0.017mg | 0.086mg | 6% |
| Folate | 6µg | 24µg | 5% |
| Vitamin B5 | 0.01mg | 0.151mg | 3% |
| Manganese | 0.092mg | 0.023mg | 3% |
| Vitamin E | 0.69mg | 0.2mg | 3% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Fructose | 1.64g | 2% | |
| Calcium | 6mg | 30mg | 2% |
| Carbs | 5.1g | 12.02g | 2% |
| Copper | 0.049mg | 0.043mg | 1% |
| Polyunsaturated fat | 0.161g | 1% | |
| Choline | 6.3mg | 14mg | 1% |
| Zinc | 0.19mg | 0.06mg | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Calories | 23kcal | 47kcal | 1% |
| Protein | 1.1g | 0.85g | 1% |
| Fiber | 1.9g | 1.7g | 1% |
| Sodium | 14mg | 1mg | 1% |
| Phosphorus | 17mg | 21mg | 1% |
| Potassium | 158mg | 177mg | 1% |
| Fats | 0.3g | 0.15g | 0% |
| Net carbs | 3.2g | 10.32g | N/A |
| Sugar | 2.71g | 9.18g | N/A |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B3 | 0.615mg | 0.636mg | 0% |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +135.7% |
~equal in
Water
~86.58g
~equal in
Other
~0.4g
