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  6. Pimiento vs. Club sandwich

Pimiento vs. Club sandwich — In-Depth Nutrition Comparison

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The main differences between pimiento and club sandwich

  • Pimiento has more vitamin C and vitamin A; however, club sandwich has more selenium, vitamin B3, phosphorus, vitamin B12, and vitamin B5.
  • Daily need coverage for vitamin C for pimiento is 89% higher.
  • Club sandwich has 7 times less vitamin A than pimiento. Pimiento has 2655IU of vitamin A, while club sandwich has 359IU.
  • Pimiento is lower in sodium.

Food types used in this article are Pimento, canned and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Pimiento vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more IronIron +22.6%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +1483.3%
Contains more PotassiumPotassium +43%
Contains more CopperCopper +81.6%
Contains more ZincZinc +605.3%
Contains more PhosphorusPhosphorus +1164.7%
Contains more SeleniumSelenium +12300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +1829.5%
Contains more Vitamin AVitamin A +280%
Contains more Vitamin EVitamin E +13.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +911.8%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B3Vitamin B3 +806.5%
Contains more Vitamin B5Vitamin B5 +8160%
Contains more Vitamin B6Vitamin B6 +37.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +416.7%
Contains more CholineCholine +658.7%
~equal in Vitamin K ~8.7µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +77.3%
Contains more ProteinProtein +1462.7%
Contains more FatsFats +2583.3%
Contains more CarbsCarbs +289.6%
Contains more OtherOther +492.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +14645%
Contains more Poly. FatPolyunsaturated fat +1067.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Club sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pimiento Club sandwich DV% diff.
Vitamin C 84.9mg 4.4mg 89%
Selenium 0.2µg 24.8µg 45%
Protein 1.1g 17.19g 32%
Vitamin B3 0.615mg 5.575mg 31%
Phosphorus 17mg 215mg 28%
Sodium 14mg 630mg 27%
Vitamin B12 0µg 0.47µg 20%
Vitamin B5 0.01mg 0.826mg 16%
Cholesterol 0mg 46mg 15%
Saturated fat 0.045g 3.109g 14%
Vitamin B1 0.017mg 0.172mg 13%
Fats 0.3g 8.05g 12%
Polyunsaturated fat 0.161g 1.88g 11%
Vitamin A 133µg 35µg 11%
Calories 23kcal 220kcal 10%
Vitamin B2 0.06mg 0.186mg 10%
Zinc 0.19mg 1.34mg 10%
Calcium 6mg 95mg 9%
Choline 6.3mg 47.8mg 8%
Monounsaturated fat 0.02g 2.949g 7%
Folate 6µg 31µg 6%
Magnesium 6mg 32mg 6%
Vitamin B6 0.215mg 0.296mg 6%
Carbs 5.1g 19.87g 5%
Manganese 0.092mg 4%
Iron 1.68mg 1.37mg 4%
Copper 0.049mg 0.089mg 4%
Fiber 1.9g 1.2g 3%
Potassium 158mg 226mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.69mg 0.61mg 1%
Vitamin D 0IU 5IU 1%
Net carbs 3.2g 18.67g N/A
Sugar 2.71g 4.68g N/A
Vitamin K 8.3µg 8.7µg 0%
Trans fat 0g 0.071g N/A
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pimiento
37%
Club sandwich
Minerals Daily Need Coverage Score
13%
Pimiento
50%
Club sandwich

Comparison summary

Which food is lower in Cholesterol?
Pimiento
Pimiento is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 1.97g)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 616mg)
Which food is lower in Saturated fat?
Pimiento
Pimiento is lower in Saturated fat (difference - 3.064g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 45)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $1)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.