Pimiento vs. Club sandwich — In-Depth Nutrition Comparison
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The main differences between pimiento and club sandwich
- Pimiento has more vitamin C and vitamin A; however, club sandwich has more selenium, vitamin B3, phosphorus, vitamin B12, and vitamin B5.
- Daily need coverage for vitamin C for pimiento is 89% higher.
- Club sandwich has 7 times less vitamin A than pimiento. Pimiento has 2655IU of vitamin A, while club sandwich has 359IU.
- Pimiento is lower in sodium.
Food types used in this article are Pimento, canned and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22.6% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +1483.3% |
| Contains more PotassiumPotassium | +43% |
| Contains more CopperCopper | +81.6% |
| Contains more ZincZinc | +605.3% |
| Contains more PhosphorusPhosphorus | +1164.7% |
| Contains more SeleniumSelenium | +12300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1829.5% |
| Contains more Vitamin AVitamin A | +280% |
| Contains more Vitamin EVitamin E | +13.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +911.8% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +806.5% |
| Contains more Vitamin B5Vitamin B5 | +8160% |
| Contains more Vitamin B6Vitamin B6 | +37.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +416.7% |
| Contains more CholineCholine | +658.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 4.4mg | 89% |
| Selenium | 0.2µg | 24.8µg | 45% |
| Protein | 1.1g | 17.19g | 32% |
| Vitamin B3 | 0.615mg | 5.575mg | 31% |
| Phosphorus | 17mg | 215mg | 28% |
| Sodium | 14mg | 630mg | 27% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B5 | 0.01mg | 0.826mg | 16% |
| Cholesterol | 0mg | 46mg | 15% |
| Saturated fat | 0.045g | 3.109g | 14% |
| Vitamin B1 | 0.017mg | 0.172mg | 13% |
| Fats | 0.3g | 8.05g | 12% |
| Polyunsaturated fat | 0.161g | 1.88g | 11% |
| Vitamin A | 133µg | 35µg | 11% |
| Calories | 23kcal | 220kcal | 10% |
| Vitamin B2 | 0.06mg | 0.186mg | 10% |
| Zinc | 0.19mg | 1.34mg | 10% |
| Calcium | 6mg | 95mg | 9% |
| Choline | 6.3mg | 47.8mg | 8% |
| Monounsaturated fat | 0.02g | 2.949g | 7% |
| Folate | 6µg | 31µg | 6% |
| Magnesium | 6mg | 32mg | 6% |
| Vitamin B6 | 0.215mg | 0.296mg | 6% |
| Carbs | 5.1g | 19.87g | 5% |
| Manganese | 0.092mg | 4% | |
| Iron | 1.68mg | 1.37mg | 4% |
| Copper | 0.049mg | 0.089mg | 4% |
| Fiber | 1.9g | 1.2g | 3% |
| Potassium | 158mg | 226mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.69mg | 0.61mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 3.2g | 18.67g | N/A |
| Sugar | 2.71g | 4.68g | N/A |
| Vitamin K | 8.3µg | 8.7µg | 0% |
| Trans fat | 0g | 0.071g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +77.3% |
| Contains more ProteinProtein | +1462.7% |
| Contains more FatsFats | +2583.3% |
| Contains more CarbsCarbs | +289.6% |
| Contains more OtherOther | +492.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +14645% |
| Contains more Poly. FatPolyunsaturated fat | +1067.7% |
