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  6. Pimiento vs. Condensed milk

Pimiento vs. Condensed milk — In-Depth Nutrition Comparison

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How are pimiento and condensed milk different?

  • Pimiento is richer in vitamin C, vitamin A, and iron, while condensed milk is higher in phosphorus, calcium, vitamin B2, selenium, vitamin B12, and choline.
  • Pimiento covers your daily need for vitamin C, 91% more than condensed milk.
  • Pimiento contains 10 times more vitamin A than condensed milk. Pimiento contains 2655IU of vitamin A, while condensed milk contains 267IU.
  • Pimiento is lower in saturated fat.
  • Condensed milk has a higher glycemic index (61) than pimiento (45).

Pimento, canned and Milk, canned, condensed, sweetened types were used in this article.

Infographic

Pimiento vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +784.2%
Contains more CopperCopper +226.7%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +1433.3%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +4633.3%
Contains more PotassiumPotassium +134.8%
Contains more ZincZinc +394.7%
Contains more PhosphorusPhosphorus +1388.2%
Contains more SeleniumSelenium +7300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +3165.4%
Contains more Vitamin AVitamin A +79.7%
Contains more Vitamin EVitamin E +331.3%
Contains more Vitamin B3Vitamin B3 +192.9%
Contains more Vitamin B6Vitamin B6 +321.6%
Contains more Vitamin KVitamin K +1283.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +429.4%
Contains more Vitamin B2Vitamin B2 +593.3%
Contains more Vitamin B5Vitamin B5 +7400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +1314.3%

All nutrients comparison - raw data values

Nutrient Pimiento Condensed milk DV% diff.
Vitamin C 84.9mg 2.6mg 91%
Phosphorus 17mg 253mg 34%
Calcium 6mg 284mg 28%
Selenium 0.2µg 14.8µg 27%
Vitamin B2 0.06mg 0.416mg 27%
Saturated fat 0.045g 5.486g 25%
Iron 1.68mg 0.19mg 19%
Vitamin B12 0µg 0.44µg 18%
Carbs 5.1g 54.4g 16%
Choline 6.3mg 89.1mg 15%
Vitamin B5 0.01mg 0.75mg 15%
Calories 23kcal 321kcal 15%
Protein 1.1g 7.91g 14%
Fats 0.3g 8.7g 13%
Vitamin B6 0.215mg 0.051mg 13%
Cholesterol 0mg 34mg 11%
Fiber 1.9g 0g 8%
Zinc 0.19mg 0.94mg 7%
Vitamin A 133µg 74µg 7%
Vitamin K 8.3µg 0.6µg 6%
Vitamin B1 0.017mg 0.09mg 6%
Monounsaturated fat 0.02g 2.427g 6%
Potassium 158mg 371mg 6%
Magnesium 6mg 26mg 5%
Sodium 14mg 127mg 5%
Manganese 0.092mg 0.006mg 4%
Vitamin E 0.69mg 0.16mg 4%
Copper 0.049mg 0.015mg 4%
Vitamin B3 0.615mg 0.21mg 3%
Vitamin D 0µg 0.2µg 1%
Polyunsaturated fat 0.161g 0.337g 1%
Vitamin D 0IU 6IU 1%
Folate 6µg 11µg 1%
Net carbs 3.2g 54.4g N/A
Sugar 2.71g 54.4g N/A
Tryptophan 0.014mg 0.112mg 0%
Threonine 0.04mg 0.357mg 0%
Isoleucine 0.036mg 0.479mg 0%
Leucine 0.058mg 0.775mg 0%
Lysine 0.049mg 0.627mg 0%
Methionine 0.013mg 0.198mg 0%
Phenylalanine 0.034mg 0.382mg 0%
Valine 0.046mg 0.529mg 0%
Histidine 0.022mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +242.8%
Contains more ProteinProtein +619.1%
Contains more FatsFats +2800%
Contains more CarbsCarbs +966.7%
Contains more OtherOther +357.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +12035%
Contains more Poly. FatPolyunsaturated fat +109.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.