Pimiento vs. Custard apple — In-Depth Nutrition Comparison
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How are pimiento and custard apple different?
- Pimiento is higher in vitamin C, vitamin A, and iron; however, custard apple is richer in potassium and vitamin B1.
- Daily need coverage for vitamin C for pimiento is 73% higher.
- Pimiento contains 80 times more vitamin A than custard apple. While pimiento contains 2655IU of vitamin A, custard apple contains only 33IU.
Pimento, canned and Custard-apple, (bullock's-heart), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +136.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +141.8% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +342.2% |
| Contains more Vitamin AVitamin A | +6550% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +370.6% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +1250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 19.2mg | 73% |
| Vitamin A | 133µg | 2µg | 15% |
| Iron | 1.68mg | 0.71mg | 12% |
| Vitamin K | 8.3µg | 7% | |
| Carbs | 5.1g | 25.2g | 7% |
| Potassium | 158mg | 382mg | 7% |
| Vitamin B1 | 0.017mg | 0.08mg | 5% |
| Copper | 0.049mg | 5% | |
| Vitamin E | 0.69mg | 5% | |
| Manganese | 0.092mg | 4% | |
| Calories | 23kcal | 101kcal | 4% |
| Vitamin B2 | 0.06mg | 0.1mg | 3% |
| Magnesium | 6mg | 18mg | 3% |
| Vitamin B5 | 0.01mg | 0.135mg | 3% |
| Fiber | 1.9g | 2.4g | 2% |
| Folate | 6µg | 2% | |
| Zinc | 0.19mg | 2% | |
| Calcium | 6mg | 30mg | 2% |
| Phosphorus | 17mg | 21mg | 1% |
| Polyunsaturated fat | 0.161g | 1% | |
| Saturated fat | 0.045g | 0.231g | 1% |
| Choline | 6.3mg | 1% | |
| Protein | 1.1g | 1.7g | 1% |
| Vitamin B3 | 0.615mg | 0.5mg | 1% |
| Fats | 0.3g | 0.6g | 0% |
| Net carbs | 3.2g | 22.8g | N/A |
| Sugar | 2.71g | N/A | |
| Sodium | 14mg | 4mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B6 | 0.215mg | 0.221mg | 0% |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.014mg | 0.007mg | 0% |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0.037mg | 0% |
| Methionine | 0.013mg | 0.004mg | 0% |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +30.2% |
| Contains more ProteinProtein | +54.5% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +394.1% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
