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  6. Pimiento vs. Drumstick tree

Pimiento vs. Drumstick tree — In-Depth Nutrition Comparison

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Summary of differences between Pimiento and Drumstick tree

  • Pimiento has more Iron, Vitamin A RAE, and Vitamin B6, while Drumstick tree has more Vitamin C, Vitamin B5, Folate, Magnesium, Potassium, Manganese, and Fiber.
  • Drumstick tree covers your daily need of Vitamin C 62% more than Pimiento.
  • Pimiento contains 33 times more Vitamin A RAE than Drumstick tree. While Pimiento contains 133µg of Vitamin A RAE, Drumstick tree contains only 4µg.

These are the specific foods used in this comparison Pimento, canned and Drumstick pods, raw.

Infographic

Pimiento vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
2
:
8
Drumstick tree
Drumstick tree
Contains more Iron +366.7%
Contains less Sodium -66.7%
Contains more Calcium +400%
Contains more Magnesium +650%
Contains more Phosphorus +194.1%
Contains more Potassium +191.8%
Contains more Zinc +136.8%
Contains more Copper +71.4%
Contains more Manganese +181.5%
Contains more Selenium +250%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Iron +366.7%
Contains less Sodium -66.7%
Contains more Calcium +400%
Contains more Magnesium +650%
Contains more Phosphorus +194.1%
Contains more Potassium +191.8%
Contains more Zinc +136.8%
Contains more Copper +71.4%
Contains more Manganese +181.5%
Contains more Selenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
4
:
6
Drumstick tree
Drumstick tree
Contains more Vitamin A +3487.8%
Contains more Vitamin B6 +79.2%
Contains more Vitamin C +66.1%
Contains more Vitamin B1 +211.8%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B5 +7840%
Contains more Folate +633.3%
Equal in Vitamin B3 - 0.62
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +3487.8%
Contains more Vitamin B6 +79.2%
Contains more Vitamin C +66.1%
Contains more Vitamin B1 +211.8%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B5 +7840%
Contains more Folate +633.3%
Equal in Vitamin B3 - 0.62

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pimiento
Pimiento
2
:
3
Drumstick tree
Drumstick tree
Contains more Fats +50%
Contains more Protein +90.9%
Contains more Carbs +67.3%
Contains more Other +142.5%
Equal in Water - 88.2
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Fats +50%
Contains more Protein +90.9%
Contains more Carbs +67.3%
Contains more Other +142.5%
Equal in Water - 88.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pimiento
Pimiento
1
:
2
Drumstick tree
Drumstick tree
Contains more Polyunsaturated fat +5266.7%
Contains less Saturated Fat -26.7%
Contains more Monounsaturated Fat +410%
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Polyunsaturated fat +5266.7%
Contains less Saturated Fat -26.7%
Contains more Monounsaturated Fat +410%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Drumstick tree
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Drumstick tree Opinion
Net carbs 3.2g 5.33g Drumstick tree
Protein 1.1g 2.1g Drumstick tree
Fats 0.3g 0.2g Pimiento
Carbs 5.1g 8.53g Drumstick tree
Calories 23kcal 37kcal Drumstick tree
Sugar 2.71g Drumstick tree
Fiber 1.9g 3.2g Drumstick tree
Calcium 6mg 30mg Drumstick tree
Iron 1.68mg 0.36mg Pimiento
Magnesium 6mg 45mg Drumstick tree
Phosphorus 17mg 50mg Drumstick tree
Potassium 158mg 461mg Drumstick tree
Sodium 14mg 42mg Pimiento
Zinc 0.19mg 0.45mg Drumstick tree
Copper 0.049mg 0.084mg Drumstick tree
Manganese 0.092mg 0.259mg Drumstick tree
Selenium 0.2µg 0.7µg Drumstick tree
Vitamin A 2655IU 74IU Pimiento
Vitamin A RAE 133µg 4µg Pimiento
Vitamin E 0.69mg Pimiento
Vitamin C 84.9mg 141mg Drumstick tree
Vitamin B1 0.017mg 0.053mg Drumstick tree
Vitamin B2 0.06mg 0.074mg Drumstick tree
Vitamin B3 0.615mg 0.62mg Drumstick tree
Vitamin B5 0.01mg 0.794mg Drumstick tree
Vitamin B6 0.215mg 0.12mg Pimiento
Folate 6µg 44µg Drumstick tree
Vitamin K 8.3µg Pimiento
Tryptophan 0.014mg Pimiento
Threonine 0.04mg Pimiento
Isoleucine 0.036mg Pimiento
Leucine 0.058mg Pimiento
Lysine 0.049mg Pimiento
Methionine 0.013mg Pimiento
Phenylalanine 0.034mg Pimiento
Valine 0.046mg Pimiento
Histidine 0.022mg Pimiento
Saturated Fat 0.045g 0.033g Drumstick tree
Monounsaturated Fat 0.02g 0.102g Drumstick tree
Polyunsaturated fat 0.161g 0.003g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pimiento
52%
Drumstick tree
Minerals Daily Need Coverage Score
13%
Pimiento
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 28mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 2.71g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 45)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $1)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.