Pimiento vs. Feijoa — In-Depth Nutrition Comparison
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What are the differences between pimiento and feijoa?
- Pimiento is higher in vitamin C, vitamin A, iron, and vitamin B6, yet feijoa is higher in fiber.
- Pimiento's daily need coverage for vitamin C is 58% more.
- Pimiento has 443 times more vitamin A than feijoa. While pimiento has 2655IU of vitamin A, feijoa has only 6IU.
- The amount of sugar in pimiento is lower.
- The glycemic index of feijoa is lower.
We used Pimento, canned and Feijoa, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +36.1% |
| Contains more ZincZinc | +216.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +158.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +331.3% |
| Contains more Vitamin B1Vitamin B1 | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +108.5% |
| Contains more Vitamin B6Vitamin B6 | +220.9% |
| Contains more Vitamin KVitamin K | +137.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +2230% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 32.9mg | 58% |
| Iron | 1.68mg | 0.14mg | 19% |
| Fiber | 1.9g | 6.4g | 18% |
| Vitamin A | 133µg | 0µg | 15% |
| Vitamin B6 | 0.215mg | 0.067mg | 11% |
| Fructose | 2.95g | 4% | |
| Folate | 6µg | 23µg | 4% |
| Vitamin K | 8.3µg | 3.5µg | 4% |
| Vitamin B5 | 0.01mg | 0.233mg | 4% |
| Vitamin E | 0.69mg | 0.16mg | 4% |
| Vitamin B2 | 0.06mg | 0.018mg | 3% |
| Carbs | 5.1g | 15.21g | 3% |
| Vitamin B3 | 0.615mg | 0.295mg | 2% |
| Calories | 23kcal | 61kcal | 2% |
| Zinc | 0.19mg | 0.06mg | 1% |
| Copper | 0.049mg | 0.036mg | 1% |
| Vitamin B1 | 0.017mg | 0.006mg | 1% |
| Protein | 1.1g | 0.71g | 1% |
| Calcium | 6mg | 17mg | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Choline | 6.3mg | 1% | |
| Fats | 0.3g | 0.42g | 0% |
| Net carbs | 3.2g | 8.81g | N/A |
| Potassium | 158mg | 172mg | 0% |
| Sugar | 2.71g | 8.2g | N/A |
| Phosphorus | 17mg | 19mg | 0% |
| Sodium | 14mg | 3mg | 0% |
| Manganese | 0.092mg | 0.084mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.045g | 0.104g | 0% |
| Monounsaturated fat | 0.02g | 0.056g | 0% |
| Polyunsaturated fat | 0.161g | 0.136g | 0% |
| Tryptophan | 0.014mg | 0.007mg | 0% |
| Threonine | 0.04mg | 0.019mg | 0% |
| Isoleucine | 0.036mg | 0.019mg | 0% |
| Leucine | 0.058mg | 0.028mg | 0% |
| Lysine | 0.049mg | 0.038mg | 0% |
| Methionine | 0.013mg | 0.007mg | 0% |
| Phenylalanine | 0.034mg | 0.019mg | 0% |
| Valine | 0.046mg | 0.019mg | 0% |
| Histidine | 0.022mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.9% |
| Contains more WaterWater | +11.8% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +198.2% |
~equal in
Other
~0.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Poly. FatPolyunsaturated fat | +18.4% |
| Contains more Mono. FatMonounsaturated fat | +180% |
