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Pimiento vs. Fettuccine — In-Depth Nutrition Comparison

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A recap on differences between pimiento and fettuccine

  • Pimiento has more iron and vitamin B6; however, fettuccine is higher in vitamin B3, vitamin B1, and monounsaturated fat.
  • Pimiento covers your daily iron needs 14% more than fettuccine.
  • Fettuccine contains 4 times less vitamin B6 than pimiento. Pimiento contains 0.215mg of vitamin B6, while fettuccine contains 0.05mg.
  • Pimiento has less sodium.

Food varieties used in this article are Pimento, canned and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Pimiento vs Fettuccine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more IronIron +180%
Contains more CopperCopper +∞%
Contains more ZincZinc +90%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +366.7%
Contains more PhosphorusPhosphorus +47.1%
~equal in Magnesium ~6mg
~equal in Potassium ~168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +53.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +330%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +429.4%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +192.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more WaterWater +23.8%
Contains more ProteinProtein +463.6%
Contains more FatsFats +800%
Contains more CarbsCarbs +174.5%
Contains more OtherOther +375%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +4400%
Contains more Poly. FatPolyunsaturated fat +148.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Fettuccine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pimiento Fettuccine DV% diff.
Vitamin C 84.9mg 94%
Vitamin A 133µg 15%
Iron 1.68mg 0.6mg 14%
Vitamin B6 0.215mg 0.05mg 13%
Protein 1.1g 6.2g 10%
Vitamin K 8.3µg 7%
Vitamin B3 0.615mg 1.8mg 7%
Sodium 14mg 166mg 7%
Vitamin B1 0.017mg 0.09mg 6%
Cholesterol 0mg 14mg 5%
Copper 0.049mg 5%
Saturated fat 0.045g 0.9g 4%
Fats 0.3g 2.7g 4%
Manganese 0.092mg 4%
Calories 23kcal 99kcal 4%
Carbs 5.1g 14g 3%
Calcium 6mg 28mg 2%
Monounsaturated fat 0.02g 0.9g 2%
Polyunsaturated fat 0.161g 0.4g 2%
Vitamin E 0.69mg 0.45mg 2%
Vitamin B2 0.06mg 0.07mg 1%
Zinc 0.19mg 0.1mg 1%
Choline 6.3mg 1%
Phosphorus 17mg 25mg 1%
Net carbs 3.2g 12g N/A
Magnesium 6mg 6mg 0%
Potassium 158mg 168mg 0%
Sugar 2.71g 1.3g N/A
Fiber 1.9g 2g 0%
Selenium 0.2µg 0%
Vitamin B5 0.01mg 0%
Folate 6µg 6µg 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Fettuccine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pimiento
7%
Fettuccine
Minerals Daily Need Coverage Score
13%
Pimiento
9%
Fettuccine

Comparison summary

Which food is lower in Cholesterol?
Pimiento
Pimiento is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 152mg)
Which food is lower in Saturated fat?
Pimiento
Pimiento is lower in Saturated fat (difference - 0.855g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 2)
Which food is cheaper?
Pimiento
Pimiento is cheaper (difference - $3)
Which food is richer in vitamins?
Pimiento
Pimiento is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 1.41g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.