Pimiento vs. Fettuccine — In-Depth Nutrition Comparison
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A recap on differences between pimiento and fettuccine
- Pimiento has more iron and vitamin B6; however, fettuccine is higher in vitamin B3, vitamin B1, and monounsaturated fat.
- Pimiento covers your daily iron needs 14% more than fettuccine.
- Fettuccine contains 4 times less vitamin B6 than pimiento. Pimiento contains 0.215mg of vitamin B6, while fettuccine contains 0.05mg.
- Pimiento has less sodium.
Food varieties used in this article are Pimento, canned and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +180% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +90% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PhosphorusPhosphorus | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +53.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +330% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +429.4% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +192.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +23.8% |
| Contains more ProteinProtein | +463.6% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +174.5% |
| Contains more OtherOther | +375% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +4400% |
| Contains more Poly. FatPolyunsaturated fat | +148.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 84.9mg | 94% | |
| Vitamin A | 133µg | 15% | |
| Iron | 1.68mg | 0.6mg | 14% |
| Vitamin B6 | 0.215mg | 0.05mg | 13% |
| Protein | 1.1g | 6.2g | 10% |
| Vitamin K | 8.3µg | 7% | |
| Vitamin B3 | 0.615mg | 1.8mg | 7% |
| Sodium | 14mg | 166mg | 7% |
| Vitamin B1 | 0.017mg | 0.09mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Copper | 0.049mg | 5% | |
| Saturated fat | 0.045g | 0.9g | 4% |
| Fats | 0.3g | 2.7g | 4% |
| Manganese | 0.092mg | 4% | |
| Calories | 23kcal | 99kcal | 4% |
| Carbs | 5.1g | 14g | 3% |
| Calcium | 6mg | 28mg | 2% |
| Monounsaturated fat | 0.02g | 0.9g | 2% |
| Polyunsaturated fat | 0.161g | 0.4g | 2% |
| Vitamin E | 0.69mg | 0.45mg | 2% |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Zinc | 0.19mg | 0.1mg | 1% |
| Choline | 6.3mg | 1% | |
| Phosphorus | 17mg | 25mg | 1% |
| Net carbs | 3.2g | 12g | N/A |
| Magnesium | 6mg | 6mg | 0% |
| Potassium | 158mg | 168mg | 0% |
| Sugar | 2.71g | 1.3g | N/A |
| Fiber | 1.9g | 2g | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.01mg | 0% | |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
7%
Minerals Daily Need Coverage Score
13%
9%
Comparison summary
Which food is lower in Cholesterol?
Pimiento is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Pimiento contains less Sodium (difference - 152mg)
Which food is lower in Saturated fat?
Pimiento is lower in Saturated fat (difference - 0.855g)
Which food is lower in glycemic index?
Pimiento is lower in glycemic index (difference - 2)
Which food is cheaper?
Pimiento is cheaper (difference - $3)
Which food is richer in vitamins?
Pimiento is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 1.41g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.