Pimiento vs. Fettuccine — In-Depth Nutrition Comparison
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A recap on differences between pimiento and fettuccine
- Pimiento has more iron and vitamin B6; however, fettuccine is higher in vitamin B3, vitamin B1, and monounsaturated fat.
- Pimiento covers your daily iron needs 14% more than fettuccine.
- Fettuccine contains 4 times less vitamin B6 than pimiento. Pimiento contains 0.215mg of vitamin B6, while fettuccine contains 0.05mg.
- Pimiento has less sodium.
Food varieties used in this article are Pimento, canned and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +180% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +90% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PhosphorusPhosphorus | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +53.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +330% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +429.4% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +192.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 94% | |
| Vitamin A | 133µg | 15% | |
| Iron | 1.68mg | 0.6mg | 14% |
| Vitamin B6 | 0.215mg | 0.05mg | 13% |
| Protein | 1.1g | 6.2g | 10% |
| Vitamin K | 8.3µg | 7% | |
| Vitamin B3 | 0.615mg | 1.8mg | 7% |
| Sodium | 14mg | 166mg | 7% |
| Vitamin B1 | 0.017mg | 0.09mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Copper | 0.049mg | 5% | |
| Saturated fat | 0.045g | 0.9g | 4% |
| Fats | 0.3g | 2.7g | 4% |
| Manganese | 0.092mg | 4% | |
| Calories | 23kcal | 99kcal | 4% |
| Carbs | 5.1g | 14g | 3% |
| Calcium | 6mg | 28mg | 2% |
| Monounsaturated fat | 0.02g | 0.9g | 2% |
| Polyunsaturated fat | 0.161g | 0.4g | 2% |
| Vitamin E | 0.69mg | 0.45mg | 2% |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Zinc | 0.19mg | 0.1mg | 1% |
| Choline | 6.3mg | 1% | |
| Phosphorus | 17mg | 25mg | 1% |
| Net carbs | 3.2g | 12g | N/A |
| Magnesium | 6mg | 6mg | 0% |
| Potassium | 158mg | 168mg | 0% |
| Sugar | 2.71g | 1.3g | N/A |
| Fiber | 1.9g | 2g | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.01mg | 0% | |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +23.8% |
| Contains more ProteinProtein | +463.6% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +174.5% |
| Contains more OtherOther | +375% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +4400% |
| Contains more Poly. FatPolyunsaturated fat | +148.4% |
