Pimiento vs. Grape — In-Depth Nutrition Comparison
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The main differences between pimiento and grapes
- Pimiento has more vitamin C, vitamin A, iron, and vitamin B6; however, grapes have more manganese, vitamin B1, and vitamin K.
- Daily need coverage for vitamin C for pimiento is 90% higher.
- Grapes have 27 times less vitamin A than pimiento. Pimiento has 2655IU of vitamin A, while grapes have 100IU.
- Pimiento is lower in sugar.
Food types used in this article are Pimento, canned and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +479.3% |
| Contains more CopperCopper | +22.5% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +20.9% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +680.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2022.5% |
| Contains more Vitamin AVitamin A | +2560% |
| Contains more Vitamin EVitamin E | +263.2% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin B6Vitamin B6 | +95.5% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +441.2% |
| Contains more Vitamin B5Vitamin B5 | +140% |
| Contains more Vitamin KVitamin K | +75.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 4mg | 90% |
| Manganese | 0.092mg | 0.718mg | 27% |
| Iron | 1.68mg | 0.29mg | 17% |
| Vitamin A | 133µg | 5µg | 14% |
| Vitamin B6 | 0.215mg | 0.11mg | 8% |
| Vitamin B1 | 0.017mg | 0.092mg | 6% |
| Vitamin K | 8.3µg | 14.6µg | 5% |
| Fiber | 1.9g | 0.9g | 4% |
| Carbs | 5.1g | 17.15g | 4% |
| Vitamin E | 0.69mg | 0.19mg | 3% |
| Vitamin B3 | 0.615mg | 0.3mg | 2% |
| Calories | 23kcal | 67kcal | 2% |
| Copper | 0.049mg | 0.04mg | 1% |
| Calcium | 6mg | 14mg | 1% |
| Zinc | 0.19mg | 0.04mg | 1% |
| Protein | 1.1g | 0.63g | 1% |
| Folate | 6µg | 4µg | 1% |
| Potassium | 158mg | 191mg | 1% |
| Sodium | 14mg | 2mg | 1% |
| Phosphorus | 17mg | 10mg | 1% |
| Fats | 0.3g | 0.35g | 0% |
| Net carbs | 3.2g | 16.25g | N/A |
| Magnesium | 6mg | 5mg | 0% |
| Sugar | 2.71g | 16.25g | N/A |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B2 | 0.06mg | 0.057mg | 0% |
| Vitamin B5 | 0.01mg | 0.024mg | 0% |
| Saturated fat | 0.045g | 0.114g | 0% |
| Choline | 6.3mg | 5.6mg | 0% |
| Monounsaturated fat | 0.02g | 0.014g | 0% |
| Polyunsaturated fat | 0.161g | 0.102g | 0% |
| Tryptophan | 0.014mg | 0.003mg | 0% |
| Threonine | 0.04mg | 0.017mg | 0% |
| Isoleucine | 0.036mg | 0.005mg | 0% |
| Leucine | 0.058mg | 0.013mg | 0% |
| Lysine | 0.049mg | 0.014mg | 0% |
| Methionine | 0.013mg | 0.021mg | 0% |
| Phenylalanine | 0.034mg | 0.013mg | 0% |
| Valine | 0.046mg | 0.017mg | 0% |
| Histidine | 0.022mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.6% |
| Contains more WaterWater | +14.5% |
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +236.3% |
| Contains more OtherOther | +42.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +42.9% |
| Contains more Poly. FatPolyunsaturated fat | +57.8% |
