Pimiento vs. Hot and sour soup — In-Depth Nutrition Comparison
Compare
The main differences between pimiento and hot and sour soup
- Pimiento has more vitamin C, vitamin A, iron, vitamin B6, vitamin K, and fiber; however, hot, and sour soup has more choline.
- Daily need coverage for vitamin C for pimiento is 94% higher.
- Hot and sour soup has 78 times less vitamin A than pimiento. Pimiento has 2655IU of vitamin A, while hot, and sour soup has 34IU.
- Pimiento is lower in sodium.
Food types used in this article are Pimento, canned and Soup, hot, and sour, Chinese restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +187.3% |
| Contains more IronIron | +162.5% |
| Contains more CopperCopper | +88.5% |
| Contains less SodiumSodium | -96.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +216.7% |
| Contains more ZincZinc | +15.8% |
| Contains more PhosphorusPhosphorus | +88.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1377.8% |
| Contains more Vitamin EVitamin E | +76.9% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +235.9% |
| Contains more Vitamin KVitamin K | +654.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin B5Vitamin B5 | +2170% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 0mg | 94% |
| Sodium | 14mg | 376mg | 16% |
| Vitamin A | 133µg | 9µg | 14% |
| Iron | 1.68mg | 0.64mg | 13% |
| Vitamin B6 | 0.215mg | 0.064mg | 12% |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 0.049mg | 153mg | 7% |
| Fiber | 1.9g | 0.5g | 6% |
| Choline | 6.3mg | 39.9mg | 6% |
| Vitamin K | 8.3µg | 1.1µg | 6% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B5 | 0.01mg | 0.227mg | 4% |
| Copper | 0.049mg | 0.026mg | 3% |
| Protein | 1.1g | 2.58g | 3% |
| Potassium | 158mg | 55mg | 3% |
| Vitamin B2 | 0.06mg | 0.031mg | 2% |
| Vitamin E | 0.69mg | 0.39mg | 2% |
| Phosphorus | 17mg | 32mg | 2% |
| Vitamin B3 | 0.615mg | 0.507mg | 1% |
| Vitamin B1 | 0.017mg | 0.026mg | 1% |
| Folate | 6µg | 8µg | 1% |
| Saturated fat | 0.045g | 0.229g | 1% |
| Calories | 23kcal | 39kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.161g | 0.311g | 1% |
| Starch | 2.43g | 1% | |
| Calcium | 6mg | 19mg | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Fats | 0.3g | 1.21g | 1% |
| Monounsaturated fat | 0.02g | 0.288g | 1% |
| Carbs | 5.1g | 4.35g | 0% |
| Net carbs | 3.2g | 3.85g | N/A |
| Sugar | 2.71g | 0.42g | N/A |
| Zinc | 0.19mg | 0.22mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Manganese | 0.092mg | 0.085mg | 0% |
| Tryptophan | 0.014mg | 0.019mg | 0% |
| Threonine | 0.04mg | 0.111mg | 0% |
| Isoleucine | 0.036mg | 0.08mg | 0% |
| Leucine | 0.058mg | 0.151mg | 0% |
| Methionine | 0.013mg | 0.039mg | 0% |
| Phenylalanine | 0.034mg | 0.085mg | 0% |
| Valine | 0.046mg | 0.092mg | 0% |
| Histidine | 0.022mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +17.2% |
| Contains more ProteinProtein | +134.5% |
| Contains more FatsFats | +303.3% |
| Contains more OtherOther | +202.5% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +1340% |
| Contains more Poly. FatPolyunsaturated fat | +93.2% |
