Pimiento vs. Ice cream — In-Depth Nutrition Comparison
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How are pimiento and ice cream different?
- Pimiento is richer in vitamin C, vitamin A, iron, and vitamin B6, while ice cream is higher in vitamin B12, vitamin B2, phosphorus, and calcium.
- Pimiento covers your daily need for vitamin C, 94% more than ice cream.
- Pimiento contains 19 times more iron than ice cream. Pimiento contains 1.68mg of iron, while ice cream contains 0.09mg.
- Pimiento is lower in saturated fat.
- Ice cream has a higher glycemic index (62) than pimiento (45).
Pimento, canned and Ice creams, vanilla types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1766.7% |
| Contains more CopperCopper | +113% |
| Contains less SodiumSodium | -82.5% |
| Contains more ManganeseManganese | +1050% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +2033.3% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more ZincZinc | +263.2% |
| Contains more PhosphorusPhosphorus | +517.6% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14050% |
| Contains more Vitamin AVitamin A | +12.7% |
| Contains more Vitamin EVitamin E | +130% |
| Contains more Vitamin B3Vitamin B3 | +430.2% |
| Contains more Vitamin B6Vitamin B6 | +347.9% |
| Contains more Vitamin KVitamin K | +2666.7% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.2% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B5Vitamin B5 | +5710% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +312.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 0.6mg | 94% |
| Saturated fat | 0.045g | 6.79g | 31% |
| Iron | 1.68mg | 0.09mg | 20% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Fats | 0.3g | 11g | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Vitamin B2 | 0.06mg | 0.24mg | 14% |
| Phosphorus | 17mg | 105mg | 13% |
| Vitamin B6 | 0.215mg | 0.048mg | 13% |
| Calcium | 6mg | 128mg | 12% |
| Vitamin B5 | 0.01mg | 0.581mg | 11% |
| Calories | 23kcal | 207kcal | 9% |
| Vitamin K | 8.3µg | 0.3µg | 7% |
| Monounsaturated fat | 0.02g | 2.969g | 7% |
| Carbs | 5.1g | 23.6g | 6% |
| Fiber | 1.9g | 0.7g | 5% |
| Zinc | 0.19mg | 0.69mg | 5% |
| Protein | 1.1g | 3.5g | 5% |
| Manganese | 0.092mg | 0.008mg | 4% |
| Choline | 6.3mg | 26mg | 4% |
| Vitamin B3 | 0.615mg | 0.116mg | 3% |
| Selenium | 0.2µg | 1.8µg | 3% |
| Vitamin E | 0.69mg | 0.3mg | 3% |
| Sodium | 14mg | 80mg | 3% |
| Copper | 0.049mg | 0.023mg | 3% |
| Vitamin A | 133µg | 118µg | 2% |
| Polyunsaturated fat | 0.161g | 0.452g | 2% |
| Vitamin B1 | 0.017mg | 0.041mg | 2% |
| Magnesium | 6mg | 14mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Potassium | 158mg | 199mg | 1% |
| Net carbs | 3.2g | 22.9g | N/A |
| Sugar | 2.71g | 21.22g | N/A |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.014mg | 0.045mg | 0% |
| Threonine | 0.04mg | 0.146mg | 0% |
| Isoleucine | 0.036mg | 0.195mg | 0% |
| Leucine | 0.058mg | 0.316mg | 0% |
| Lysine | 0.049mg | 0.258mg | 0% |
| Methionine | 0.013mg | 0.081mg | 0% |
| Phenylalanine | 0.034mg | 0.157mg | 0% |
| Valine | 0.046mg | 0.217mg | 0% |
| Histidine | 0.022mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +52.6% |
| Contains more ProteinProtein | +218.2% |
| Contains more FatsFats | +3566.7% |
| Contains more CarbsCarbs | +362.7% |
| Contains more OtherOther | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +14745% |
| Contains more Poly. FatPolyunsaturated fat | +180.7% |
