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  6. Pimiento vs. Ice pop

Pimiento vs. Ice pop — In-Depth Nutrition Comparison

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What are the main differences between Pimiento and Ice pop?

  • Ice pop has less Vitamin C, Vitamin B6, Vitamin A RAE, Iron, Fiber, Vitamin K, and Copper than Pimiento.
  • Pimiento's daily need coverage for Vitamin C is 94% higher.

We used Pimento, canned and Frozen novelties, ice type, pop types in this comparison.

Infographic

Pimiento vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
8
:
1
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Iron +211.1%
Contains more Magnesium +500%
Contains more Phosphorus +∞%
Contains more Potassium +953.3%
Contains more Zinc +26.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains less Sodium -50%
Equal in Selenium - 0.2
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +211.1%
Contains more Magnesium +500%
Contains more Phosphorus +∞%
Contains more Potassium +953.3%
Contains more Zinc +26.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains less Sodium -50%
Equal in Selenium - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
10
:
0
Ice pop
Ice pop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +12028.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +12028.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pimiento
Pimiento
4
:
1
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +25%
Contains more Water +15.7%
Contains more Other +900%
Contains more Carbs +277.1%
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +25%
Contains more Water +15.7%
Contains more Other +900%
Contains more Carbs +277.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pimiento
Pimiento
1
:
2
Ice pop
Ice pop
Contains more Polyunsaturated fat +906.3%
Contains less Saturated Fat -71.1%
Contains more Monounsaturated Fat +155%
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Polyunsaturated fat +906.3%
Contains less Saturated Fat -71.1%
Contains more Monounsaturated Fat +155%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Ice pop
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pimiento Ice pop Opinion
Net carbs 3.2g 19.23g Ice pop
Protein 1.1g 0g Pimiento
Fats 0.3g 0.24g Pimiento
Carbs 5.1g 19.23g Ice pop
Calories 23kcal 79kcal Ice pop
Fructose 2.72g Ice pop
Sugar 2.71g 13.66g Pimiento
Fiber 1.9g 0g Pimiento
Calcium 6mg 0mg Pimiento
Iron 1.68mg 0.54mg Pimiento
Magnesium 6mg 1mg Pimiento
Phosphorus 17mg 0mg Pimiento
Potassium 158mg 15mg Pimiento
Sodium 14mg 7mg Ice pop
Zinc 0.19mg 0.15mg Pimiento
Copper 0.049mg 0mg Pimiento
Manganese 0.092mg 0mg Pimiento
Selenium 0.2µg 0.2µg
Vitamin A 2655IU 0IU Pimiento
Vitamin A RAE 133µg 0µg Pimiento
Vitamin E 0.69mg 0mg Pimiento
Vitamin C 84.9mg 0.7mg Pimiento
Vitamin B1 0.017mg 0mg Pimiento
Vitamin B2 0.06mg 0mg Pimiento
Vitamin B3 0.615mg 0mg Pimiento
Vitamin B5 0.01mg 0.001mg Pimiento
Vitamin B6 0.215mg 0mg Pimiento
Folate 6µg 0µg Pimiento
Vitamin K 8.3µg 0µg Pimiento
Tryptophan 0.014mg Pimiento
Threonine 0.04mg Pimiento
Isoleucine 0.036mg Pimiento
Leucine 0.058mg Pimiento
Lysine 0.049mg Pimiento
Methionine 0.013mg Pimiento
Phenylalanine 0.034mg Pimiento
Valine 0.046mg Pimiento
Histidine 0.022mg Pimiento
Saturated Fat 0.045g 0.013g Ice pop
Monounsaturated Fat 0.02g 0.051g Ice pop
Polyunsaturated fat 0.161g 0.016g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pimiento
0%
Ice pop
Minerals Daily Need Coverage Score
13%
Pimiento
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Pimiento
Pimiento is relatively richer in minerals
Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 10.95g)
Which food is richer in vitamins?
Pimiento
Pimiento is relatively richer in vitamins
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 45)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.