Pimiento vs. Jackfruit — In-Depth Nutrition Comparison
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What are the differences between pimiento and jackfruit?
- Pimiento is higher in vitamin C, vitamin A, and iron, yet jackfruit is higher in vitamin B6, potassium, vitamin B1, and magnesium.
- Pimiento's daily need coverage for vitamin C is 79% more.
- Pimiento has 24 times more vitamin A than jackfruit. While pimiento has 2655IU of vitamin A, jackfruit has only 110IU.
- The amount of sugar in pimiento is lower.
- The glycemic index of pimiento is lower.
We used Pimento, canned and Jackfruit, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +630.4% |
| Contains more ZincZinc | +46.2% |
| Contains more ManganeseManganese | +114% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +183.5% |
| Contains more CopperCopper | +55.1% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +519.7% |
| Contains more Vitamin AVitamin A | +2560% |
| Contains more Vitamin EVitamin E | +102.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +517.6% |
| Contains more Vitamin B3Vitamin B3 | +49.6% |
| Contains more Vitamin B5Vitamin B5 | +2250% |
| Contains more Vitamin B6Vitamin B6 | +53% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 13.7mg | 79% |
| Iron | 1.68mg | 0.23mg | 18% |
| Vitamin A | 133µg | 5µg | 14% |
| Fructose | 9.19g | 11% | |
| Vitamin B6 | 0.215mg | 0.329mg | 9% |
| Potassium | 158mg | 448mg | 9% |
| Vitamin K | 8.3µg | 7% | |
| Vitamin B1 | 0.017mg | 0.105mg | 7% |
| Carbs | 5.1g | 23.25g | 6% |
| Folate | 6µg | 24µg | 5% |
| Magnesium | 6mg | 29mg | 5% |
| Vitamin B5 | 0.01mg | 0.235mg | 5% |
| Calories | 23kcal | 95kcal | 4% |
| Copper | 0.049mg | 0.076mg | 3% |
| Fiber | 1.9g | 1.5g | 2% |
| Calcium | 6mg | 24mg | 2% |
| Vitamin B3 | 0.615mg | 0.92mg | 2% |
| Vitamin E | 0.69mg | 0.34mg | 2% |
| Manganese | 0.092mg | 0.043mg | 2% |
| Choline | 6.3mg | 1% | |
| Protein | 1.1g | 1.72g | 1% |
| Phosphorus | 17mg | 21mg | 1% |
| Sodium | 14mg | 2mg | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.19mg | 0.13mg | 1% |
| Fats | 0.3g | 0.64g | 1% |
| Saturated fat | 0.045g | 0.195g | 1% |
| Net carbs | 3.2g | 21.75g | N/A |
| Sugar | 2.71g | 19.08g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.06mg | 0.055mg | 0% |
| Monounsaturated fat | 0.02g | 0.155g | 0% |
| Polyunsaturated fat | 0.161g | 0.094g | 0% |
| Tryptophan | 0.014mg | 0.034mg | 0% |
| Threonine | 0.04mg | 0.086mg | 0% |
| Isoleucine | 0.036mg | 0.069mg | 0% |
| Leucine | 0.058mg | 0.103mg | 0% |
| Lysine | 0.049mg | 0.069mg | 0% |
| Methionine | 0.013mg | 0.034mg | 0% |
| Phenylalanine | 0.034mg | 0.052mg | 0% |
| Valine | 0.046mg | 0.086mg | 0% |
| Histidine | 0.022mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.7% |
| Contains more ProteinProtein | +56.4% |
| Contains more FatsFats | +113.3% |
| Contains more CarbsCarbs | +355.9% |
| Contains more OtherOther | +132.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Poly. FatPolyunsaturated fat | +71.3% |
| Contains more Mono. FatMonounsaturated fat | +675% |
