Pimiento vs. Jujube — In-Depth Nutrition Comparison
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How are pimiento and jujube different?
- Pimiento has more vitamin A, vitamin C, iron, and vitamin B6 than jujube.
- Daily need coverage for vitamin A for pimiento is 52% higher.
- Pimiento contains 4 times more iron than jujube. While pimiento contains 1.68mg of iron, jujube contains only 0.48mg.
- Jujube has a lower glycemic index (27) than pimiento (45).
Pimento, canned and Jujube, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +250% |
| Contains more ZincZinc | +280% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more CopperCopper | +49% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23% |
| Contains more Vitamin AVitamin A | +6550% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +165.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 69mg | 18% |
| Vitamin A | 133µg | 2µg | 15% |
| Iron | 1.68mg | 0.48mg | 15% |
| Vitamin B6 | 0.215mg | 0.081mg | 10% |
| Fiber | 1.9g | 8% | |
| Vitamin K | 8.3µg | 7% | |
| Carbs | 5.1g | 20.23g | 5% |
| Vitamin E | 0.69mg | 5% | |
| Calories | 23kcal | 79kcal | 3% |
| Potassium | 158mg | 250mg | 3% |
| Copper | 0.049mg | 0.073mg | 3% |
| Vitamin B3 | 0.615mg | 0.9mg | 2% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Folate | 6µg | 2% | |
| Calcium | 6mg | 21mg | 2% |
| Phosphorus | 17mg | 23mg | 1% |
| Choline | 6.3mg | 1% | |
| Magnesium | 6mg | 10mg | 1% |
| Polyunsaturated fat | 0.161g | 1% | |
| Zinc | 0.19mg | 0.05mg | 1% |
| Protein | 1.1g | 1.2g | 0% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 3.2g | 20.23g | N/A |
| Sugar | 2.71g | N/A | |
| Sodium | 14mg | 3mg | 0% |
| Manganese | 0.092mg | 0.084mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.017mg | 0.02mg | 0% |
| Vitamin B5 | 0.01mg | 0% | |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50% |
| Contains more WaterWater | +19.6% |
| Contains more CarbsCarbs | +296.7% |
| Contains more OtherOther | +27.5% |
~equal in
Protein
~1.2g
