Pimiento vs. Papaya — In-Depth Nutrition Comparison
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How are pimiento and papaya different?
- Pimiento is higher in vitamin A, vitamin C, iron, and vitamin B6; however, papaya is richer in folate.
- Daily need coverage for vitamin A for pimiento is 34% higher.
- Pimiento contains 7 times more iron than papaya. While pimiento contains 1.68mg of iron, papaya contains only 0.25mg.
- Pimiento has less sugar.
Pimento, canned and Papayas, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +572% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains more ManganeseManganese | +130% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +15.2% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39.4% |
| Contains more Vitamin AVitamin A | +183% |
| Contains more Vitamin EVitamin E | +130% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +72.3% |
| Contains more Vitamin B6Vitamin B6 | +465.8% |
| Contains more Vitamin KVitamin K | +219.2% |
| Contains more Vitamin B1Vitamin B1 | +35.3% |
| Contains more Vitamin B5Vitamin B5 | +1810% |
| Contains more FolateFolate | +516.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134% |
| Contains more FatsFats | +15.4% |
| Contains more CarbsCarbs | +112.2% |
~equal in
Water
~88.06g
~equal in
Other
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Poly. FatPolyunsaturated fat | +177.6% |
| Contains more Mono. FatMonounsaturated fat | +260% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 84.9mg | 60.9mg | 27% |
| Iron | 1.68mg | 0.25mg | 18% |
| Vitamin B6 | 0.215mg | 0.038mg | 14% |
| Vitamin A | 133µg | 47µg | 10% |
| Folate | 6µg | 37µg | 8% |
| Vitamin K | 8.3µg | 2.6µg | 5% |
| Fructose | 3.73g | 5% | |
| Magnesium | 6mg | 21mg | 4% |
| Vitamin B5 | 0.01mg | 0.191mg | 4% |
| Vitamin E | 0.69mg | 0.3mg | 3% |
| Vitamin B2 | 0.06mg | 0.027mg | 3% |
| Carbs | 5.1g | 10.82g | 2% |
| Vitamin B3 | 0.615mg | 0.357mg | 2% |
| Manganese | 0.092mg | 0.04mg | 2% |
| Polyunsaturated fat | 0.161g | 0.058g | 1% |
| Protein | 1.1g | 0.47g | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Calories | 23kcal | 43kcal | 1% |
| Vitamin B1 | 0.017mg | 0.023mg | 1% |
| Phosphorus | 17mg | 10mg | 1% |
| Zinc | 0.19mg | 0.08mg | 1% |
| Fiber | 1.9g | 1.7g | 1% |
| Potassium | 158mg | 182mg | 1% |
| Calcium | 6mg | 20mg | 1% |
| Fats | 0.3g | 0.26g | 0% |
| Net carbs | 3.2g | 9.12g | N/A |
| Sugar | 2.71g | 7.82g | N/A |
| Copper | 0.049mg | 0.045mg | 0% |
| Sodium | 14mg | 8mg | 0% |
| Saturated fat | 0.045g | 0.081g | 0% |
| Choline | 6.3mg | 6.1mg | 0% |
| Monounsaturated fat | 0.02g | 0.072g | 0% |
| Tryptophan | 0.014mg | 0.008mg | 0% |
| Threonine | 0.04mg | 0.011mg | 0% |
| Isoleucine | 0.036mg | 0.008mg | 0% |
| Leucine | 0.058mg | 0.016mg | 0% |
| Lysine | 0.049mg | 0.025mg | 0% |
| Methionine | 0.013mg | 0.002mg | 0% |
| Phenylalanine | 0.034mg | 0.009mg | 0% |
| Valine | 0.046mg | 0.01mg | 0% |
| Histidine | 0.022mg | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
23%
Minerals Daily Need Coverage Score
13%
8%
Comparison summary
Which food is lower in Sugar?
Pimiento is lower in Sugar (difference - 5.11g)
Which food is lower in Saturated fat?
Pimiento is lower in Saturated fat (difference - 0.036g)
Which food is richer in vitamins?
Pimiento is relatively richer in vitamins
Which food contains less Sodium?
Papaya contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Papaya is lower in glycemic index (difference - 7)
Which food is cheaper?
Papaya is cheaper (difference - $0.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.