Pimiento vs. Pea soup — In-Depth Nutrition Comparison
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Important differences between pimiento and pea soup
- Pimiento has more vitamin C, vitamin A, vitamin B6, iron, and vitamin K; however, pea soup has more copper, manganese, and selenium.
- Pimiento's daily need coverage for vitamin C is 94% more.
- Pimiento has 221 times more vitamin A than pea soup. Pimiento has 2655IU of vitamin A, while pea soup has 12IU.
- Pimiento is lower in sodium.
- Pea soup has a higher glycemic index than pimiento.
The food varieties used in the comparison are Pimento, canned and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +122.5% |
| Contains more IronIron | +130.1% |
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +198% |
| Contains more ZincZinc | +236.8% |
| Contains more PhosphorusPhosphorus | +176.5% |
| Contains more ManganeseManganese | +166.3% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14050% |
| Contains more Vitamin AVitamin A | +4333.3% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more Vitamin B6Vitamin B6 | +975% |
| Contains more Vitamin KVitamin K | +4050% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B5Vitamin B5 | +390% |
| Contains more CholineCholine | +109.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 0.6mg | 94% |
| Vitamin B6 | 0.215mg | 0.02mg | 15% |
| Vitamin A | 133µg | 3µg | 14% |
| Sodium | 14mg | 336mg | 14% |
| Iron | 1.68mg | 0.73mg | 12% |
| Copper | 0.049mg | 0.146mg | 11% |
| Vitamin K | 8.3µg | 0.2µg | 7% |
| Manganese | 0.092mg | 0.245mg | 7% |
| Selenium | 0.2µg | 3.6µg | 6% |
| Zinc | 0.19mg | 0.64mg | 4% |
| Phosphorus | 17mg | 47mg | 4% |
| Protein | 1.1g | 3.2g | 4% |
| Vitamin E | 0.69mg | 0.09mg | 4% |
| Potassium | 158mg | 71mg | 3% |
| Vitamin B2 | 0.06mg | 0.025mg | 3% |
| Saturated fat | 0.045g | 0.524g | 2% |
| Calories | 23kcal | 61kcal | 2% |
| Vitamin B1 | 0.017mg | 0.04mg | 2% |
| Carbs | 5.1g | 9.88g | 2% |
| Magnesium | 6mg | 15mg | 2% |
| Monounsaturated fat | 0.02g | 0.372g | 1% |
| Calcium | 6mg | 12mg | 1% |
| Vitamin B3 | 0.615mg | 0.462mg | 1% |
| Vitamin B5 | 0.01mg | 0.049mg | 1% |
| Folate | 6µg | 1µg | 1% |
| Choline | 6.3mg | 13.2mg | 1% |
| Fats | 0.3g | 1.09g | 1% |
| Net carbs | 3.2g | 7.98g | N/A |
| Sugar | 2.71g | 3.19g | N/A |
| Fiber | 1.9g | 1.9g | 0% |
| Polyunsaturated fat | 0.161g | 0.142g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +190.9% |
| Contains more FatsFats | +263.3% |
| Contains more CarbsCarbs | +93.7% |
| Contains more OtherOther | +220% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Poly. FatPolyunsaturated fat | +13.4% |
| Contains more Mono. FatMonounsaturated fat | +1760% |
