Pimiento vs. Peach — In-Depth Nutrition Comparison
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How are pimiento and peach different?
- Pimiento has more vitamin C, vitamin A, iron, and vitamin B6 than peach.
- Daily need coverage for vitamin C for pimiento is 87% higher.
- Pimiento contains 9 times more vitamin B6 than peach. While pimiento contains 0.215mg of vitamin B6, peach contains only 0.025mg.
- Pimiento has less sugar.
Pimento, canned and Peaches, yellow, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +572% |
| Contains more ZincZinc | +11.8% |
| Contains more ManganeseManganese | +50.8% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more CopperCopper | +38.8% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1186.4% |
| Contains more Vitamin AVitamin A | +731.3% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B6Vitamin B6 | +760% |
| Contains more Vitamin KVitamin K | +219.2% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin B5Vitamin B5 | +1430% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 6.6mg | 87% |
| Iron | 1.68mg | 0.25mg | 18% |
| Vitamin B6 | 0.215mg | 0.025mg | 15% |
| Vitamin A | 133µg | 16µg | 13% |
| Vitamin K | 8.3µg | 2.6µg | 5% |
| Vitamin B5 | 0.01mg | 0.153mg | 3% |
| Fructose | 1.53g | 2% | |
| Vitamin B2 | 0.06mg | 0.031mg | 2% |
| Fiber | 1.9g | 1.5g | 2% |
| Copper | 0.049mg | 0.068mg | 2% |
| Polyunsaturated fat | 0.161g | 0.086g | 1% |
| Folate | 6µg | 4µg | 1% |
| Vitamin B3 | 0.615mg | 0.806mg | 1% |
| Manganese | 0.092mg | 0.061mg | 1% |
| Calories | 23kcal | 39kcal | 1% |
| Sodium | 14mg | 0mg | 1% |
| Potassium | 158mg | 190mg | 1% |
| Carbs | 5.1g | 9.54g | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Vitamin B1 | 0.017mg | 0.024mg | 1% |
| Protein | 1.1g | 0.91g | 0% |
| Fats | 0.3g | 0.25g | 0% |
| Net carbs | 3.2g | 8.04g | N/A |
| Calcium | 6mg | 6mg | 0% |
| Sugar | 2.71g | 8.39g | N/A |
| Zinc | 0.19mg | 0.17mg | 0% |
| Phosphorus | 17mg | 20mg | 0% |
| Vitamin E | 0.69mg | 0.73mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Saturated fat | 0.045g | 0.019g | 0% |
| Choline | 6.3mg | 6.1mg | 0% |
| Monounsaturated fat | 0.02g | 0.067g | 0% |
| Tryptophan | 0.014mg | 0.01mg | 0% |
| Threonine | 0.04mg | 0.016mg | 0% |
| Isoleucine | 0.036mg | 0.017mg | 0% |
| Leucine | 0.058mg | 0.027mg | 0% |
| Lysine | 0.049mg | 0.03mg | 0% |
| Methionine | 0.013mg | 0.01mg | 0% |
| Phenylalanine | 0.034mg | 0.019mg | 0% |
| Valine | 0.046mg | 0.022mg | 0% |
| Histidine | 0.022mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.9% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +87.1% |
~equal in
Water
~88.87g
~equal in
Other
~0.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +87.2% |
| Contains less Sat. FatSaturated fat | -57.8% |
| Contains more Mono. FatMonounsaturated fat | +235% |
