Pimiento vs. Peach — In-Depth Nutrition Comparison
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How are Pimiento and Peach different?
- Pimiento has more Vitamin C, Iron, Vitamin B6, and Vitamin A RAE than Peach.
- Daily need coverage for Vitamin C from Pimiento is 87% higher.
- Pimiento contains 9 times more Vitamin B6 than Peach. While Pimiento contains 0.215mg of Vitamin B6, Peach contains only 0.025mg.
- Pimiento has less Sugar.
Pimento, canned and Peaches, yellow, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+572%
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Zinc
+11.8%
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Manganese
+50.8%
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Selenium
+100%
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Magnesium
+50%
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Phosphorus
+17.6%
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Potassium
+20.3%
Contains
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Sodium
-100%
Contains
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Copper
+38.8%
Equal in Calcium - 6
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Iron
+572%
Contains
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Zinc
+11.8%
Contains
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Manganese
+50.8%
Contains
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Selenium
+100%
Contains
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Magnesium
+50%
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Phosphorus
+17.6%
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Potassium
+20.3%
Contains
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Sodium
-100%
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Copper
+38.8%
Equal in Calcium - 6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+714.4%
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Vitamin C
+1186.4%
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Vitamin B2
+93.5%
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Vitamin B6
+760%
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Folate
+50%
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Vitamin K
+219.2%
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Vitamin B1
+41.2%
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Vitamin B3
+31.1%
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Vitamin B5
+1430%
Equal in Vitamin E - 0.73
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Vitamin A
+714.4%
Contains
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Vitamin C
+1186.4%
Contains
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Vitamin B2
+93.5%
Contains
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Vitamin B6
+760%
Contains
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Folate
+50%
Contains
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Vitamin K
+219.2%
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Vitamin B1
+41.2%
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Vitamin B3
+31.1%
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Vitamin B5
+1430%
Equal in Vitamin E - 0.73
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+20.9%
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Fats
+20%
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Carbs
+87.1%
Equal in Water - 88.87
Equal in Other - 0.43
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Protein
+20.9%
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Fats
+20%
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Carbs
+87.1%
Equal in Water - 88.87
Equal in Other - 0.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+87.2%
Contains
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Saturated Fat
-57.8%
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Monounsaturated Fat
+235%
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Polyunsaturated fat
+87.2%
Contains
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Saturated Fat
-57.8%
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Monounsaturated Fat
+235%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.2g | 8.04g |
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| Protein | 1.1g | 0.91g |
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| Fats | 0.3g | 0.25g |
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| Carbs | 5.1g | 9.54g |
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| Calories | 23kcal | 39kcal |
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| Fructose | 1.53g |
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| Sugar | 2.71g | 8.39g |
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| Fiber | 1.9g | 1.5g |
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| Calcium | 6mg | 6mg | |
| Iron | 1.68mg | 0.25mg |
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| Magnesium | 6mg | 9mg |
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| Phosphorus | 17mg | 20mg |
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| Potassium | 158mg | 190mg |
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| Sodium | 14mg | 0mg |
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| Zinc | 0.19mg | 0.17mg |
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| Copper | 0.049mg | 0.068mg |
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| Manganese | 0.092mg | 0.061mg |
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| Selenium | 0.2µg | 0.1µg |
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| Vitamin A | 2655IU | 326IU |
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| Vitamin A RAE | 133µg | 16µg |
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| Vitamin E | 0.69mg | 0.73mg |
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| Vitamin C | 84.9mg | 6.6mg |
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| Vitamin B1 | 0.017mg | 0.024mg |
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| Vitamin B2 | 0.06mg | 0.031mg |
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| Vitamin B3 | 0.615mg | 0.806mg |
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| Vitamin B5 | 0.01mg | 0.153mg |
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| Vitamin B6 | 0.215mg | 0.025mg |
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| Folate | 6µg | 4µg |
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| Vitamin K | 8.3µg | 2.6µg |
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| Tryptophan | 0.014mg | 0.01mg |
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| Threonine | 0.04mg | 0.016mg |
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| Isoleucine | 0.036mg | 0.017mg |
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| Leucine | 0.058mg | 0.027mg |
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| Lysine | 0.049mg | 0.03mg |
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| Methionine | 0.013mg | 0.01mg |
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| Phenylalanine | 0.034mg | 0.019mg |
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| Valine | 0.046mg | 0.022mg |
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| Histidine | 0.022mg | 0.013mg |
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| Saturated Fat | 0.045g | 0.019g |
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| Monounsaturated Fat | 0.02g | 0.067g |
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| Polyunsaturated fat | 0.161g | 0.086g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
9%
Minerals Daily Need Coverage Score
13%
8%
Comparison summary
Which food is lower in Sugar?
Pimiento is lower in Sugar (difference - 5.68g)
Which food contains less Sodium?
Peach contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Peach is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Peach is lower in glycemic index (difference - 3)
Which food is cheaper?
Peach is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.