Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pimiento
  5. Compare
  6. Pimiento vs. Pizza

Pimiento vs. Pizza — In-Depth Nutrition Comparison

Compare

Important differences between pimiento and pizza

  • Pimiento has more vitamin C and vitamin A; however, pizza has more selenium, vitamin B1, phosphorus, folate, vitamin B3, and calcium.
  • Pimiento's daily need coverage for vitamin C is 93% more.
  • Pimiento has 7 times more vitamin A than pizza. Pimiento has 2655IU of vitamin A, while pizza has 358IU.
  • Pimiento is lower in sodium.
  • Pizza has a higher glycemic index than pimiento.

The food varieties used in the comparison are Pimento, canned and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Pimiento vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Pizza
Pizza
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains less SodiumSodium -97.7%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +3033.3%
Contains more IronIron +47.6%
Contains more CopperCopper +114.3%
Contains more ZincZinc +605.3%
Contains more PhosphorusPhosphorus +1170.6%
Contains more ManganeseManganese +291.3%
Contains more SeleniumSelenium +9850%
~equal in Potassium ~172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Pizza
Pizza
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin CVitamin C +5964.3%
Contains more Vitamin AVitamin A +92.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +168.8%
Contains more Vitamin KVitamin K +23.9%
Contains more Vitamin EVitamin E +20.3%
Contains more Vitamin B1Vitamin B1 +2194.1%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +522%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1450%
Contains more CholineCholine +160.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Pizza DV% diff.
Vitamin C 84.9mg 1.4mg 93%
Selenium 0.2µg 19.9µg 36%
Vitamin B1 0.017mg 0.39mg 31%
Phosphorus 17mg 216mg 28%
Sodium 14mg 598mg 25%
Folate 6µg 93µg 22%
Protein 1.1g 11.39g 21%
Saturated fat 0.045g 4.465g 20%
Vitamin B3 0.615mg 3.825mg 20%
Calcium 6mg 188mg 18%
Vitamin B12 0µg 0.42µg 18%
Fats 0.3g 9.69g 14%
Manganese 0.092mg 0.36mg 12%
Calories 23kcal 266kcal 12%
Starch 26.95g 11%
Vitamin B2 0.06mg 0.195mg 10%
Polyunsaturated fat 0.161g 1.681g 10%
Vitamin B6 0.215mg 0.08mg 10%
Iron 1.68mg 2.48mg 10%
Zinc 0.19mg 1.34mg 10%
Carbs 5.1g 33.33g 9%
Vitamin A 133µg 69µg 7%
Cholesterol 0mg 17mg 6%
Copper 0.049mg 0.105mg 6%
Monounsaturated fat 0.02g 2.608g 6%
Magnesium 6mg 24mg 4%
Choline 6.3mg 16.4mg 2%
Fiber 1.9g 2.3g 2%
Fructose 1g 1%
Vitamin K 8.3µg 6.7µg 1%
Vitamin E 0.69mg 0.83mg 1%
Net carbs 3.2g 31.03g N/A
Potassium 158mg 172mg 0%
Sugar 2.71g 3.58g N/A
Vitamin B5 0.01mg 0%
Trans fat 0g 0.241g N/A
Tryptophan 0.014mg 0%
Threonine 0.04mg 0.41mg 0%
Isoleucine 0.036mg 0.564mg 0%
Leucine 0.058mg 1.139mg 0%
Lysine 0.049mg 0.77mg 0%
Methionine 0.013mg 0.264mg 0%
Phenylalanine 0.034mg 0.664mg 0%
Valine 0.046mg 0.72mg 0%
Histidine 0.022mg 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more WaterWater +115.7%
Contains more ProteinProtein +935.5%
Contains more FatsFats +3130%
Contains more CarbsCarbs +553.5%
Contains more OtherOther +505%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +12940%
Contains more Poly. FatPolyunsaturated fat +944.1%

People also compare

Pimiento
Pimiento vs Tomato
Tomato
Pimiento
Pimiento vs Eggplant
Eggplant
Pimiento
Pimiento vs Bell pepper
Bell pepper
Pizza
Pizza vs Chicken fingers
Chicken fingers
Pizza
Pizza vs Club sandwich
Club sandwich
Pizza
Pizza vs Ravioli
Ravioli

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.