Pimiento vs. Pork — In-Depth Nutrition Comparison
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A recap on differences between pimiento and pork
- Pimiento has more vitamin C and vitamin A; however, pork is higher in selenium, vitamin B1, phosphorus, vitamin B12, vitamin B3, and vitamin B2.
- Pimiento covers your daily vitamin C needs 94% more than pork.
- Pork contains 379 times less vitamin A than pimiento. Pimiento contains 2655IU of vitamin A, while pork contains 7IU.
- Pimiento has less saturated fat.
- The glycemic index of pimiento is higher.
Food varieties used in this article are Pimento, canned and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +93.1% |
| Contains less SodiumSodium | -77.4% |
| Contains more ManganeseManganese | +922.2% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +167.7% |
| Contains more CopperCopper | +49% |
| Contains more ZincZinc | +1157.9% |
| Contains more PhosphorusPhosphorus | +1347.1% |
| Contains more SeleniumSelenium | +22550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14050% |
| Contains more Vitamin AVitamin A | +6550% |
| Contains more Vitamin EVitamin E | +137.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5058.8% |
| Contains more Vitamin B2Vitamin B2 | +435% |
| Contains more Vitamin B3Vitamin B3 | +719% |
| Contains more Vitamin B5Vitamin B5 | +6880% |
| Contains more Vitamin B6Vitamin B6 | +115.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1390.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 0.6mg | 94% |
| Selenium | 0.2µg | 45.3µg | 82% |
| Vitamin B1 | 0.017mg | 0.877mg | 72% |
| Protein | 1.1g | 27.32g | 52% |
| Phosphorus | 17mg | 246mg | 33% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Vitamin B3 | 0.615mg | 5.037mg | 28% |
| Cholesterol | 0mg | 80mg | 27% |
| Saturated fat | 0.045g | 5.23g | 24% |
| Fats | 0.3g | 13.92g | 21% |
| Vitamin B2 | 0.06mg | 0.321mg | 20% |
| Zinc | 0.19mg | 2.39mg | 20% |
| Vitamin B6 | 0.215mg | 0.464mg | 19% |
| Choline | 6.3mg | 93.9mg | 16% |
| Vitamin A | 133µg | 2µg | 15% |
| Monounsaturated fat | 0.02g | 6.19g | 15% |
| Vitamin B5 | 0.01mg | 0.698mg | 14% |
| Calories | 23kcal | 242kcal | 11% |
| Iron | 1.68mg | 0.87mg | 10% |
| Fiber | 1.9g | 0g | 8% |
| Potassium | 158mg | 423mg | 8% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Polyunsaturated fat | 0.161g | 1.2g | 7% |
| Vitamin K | 8.3µg | 0µg | 7% |
| Magnesium | 6mg | 28mg | 5% |
| Manganese | 0.092mg | 0.009mg | 4% |
| Vitamin E | 0.69mg | 0.29mg | 3% |
| Copper | 0.049mg | 0.073mg | 3% |
| Carbs | 5.1g | 0g | 2% |
| Sodium | 14mg | 62mg | 2% |
| Calcium | 6mg | 19mg | 1% |
| Net carbs | 3.2g | 0g | N/A |
| Sugar | 2.71g | 0g | N/A |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.014mg | 0.338mg | 0% |
| Threonine | 0.04mg | 1.234mg | 0% |
| Isoleucine | 0.036mg | 1.26mg | 0% |
| Leucine | 0.058mg | 2.177mg | 0% |
| Lysine | 0.049mg | 2.446mg | 0% |
| Methionine | 0.013mg | 0.712mg | 0% |
| Phenylalanine | 0.034mg | 1.086mg | 0% |
| Valine | 0.046mg | 1.473mg | 0% |
| Histidine | 0.022mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +60.9% |
| Contains more ProteinProtein | +2383.6% |
| Contains more FatsFats | +4540% |
| Contains more OtherOther | +122.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +30850% |
| Contains more Poly. FatPolyunsaturated fat | +645.3% |
