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  6. Pimiento vs. Garden rhubarb

Pimiento vs. Garden rhubarb — In-Depth Nutrition Comparison

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Significant differences between pimiento and garden rhubarb

  • Pimiento has more vitamin C, vitamin A, iron, and vitamin B6; however, garden rhubarb is richer in vitamin K and calcium.
  • Pimiento covers your daily vitamin C needs 85% more than garden rhubarb.
  • Garden rhubarb has 26 times less vitamin A than pimiento. Pimiento has 2655IU of vitamin A, while garden rhubarb has 102IU.
  • Pimiento has a higher glycemic index. The glycemic index of pimiento is 45, while the glycemic index of garden rhubarb is 13.

Specific food types used in this comparison are Pimento, canned and Rhubarb, raw.

Infographic

Pimiento vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +663.6%
Contains more CopperCopper +133.3%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +21.4%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1333.3%
Contains more PotassiumPotassium +82.3%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +113%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +961.3%
Contains more Vitamin AVitamin A +2560%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +105%
Contains more Vitamin B6Vitamin B6 +795.8%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B5Vitamin B5 +750%
Contains more Vitamin KVitamin K +253%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.1mg

All nutrients comparison - raw data values

Nutrient Pimiento Garden rhubarb DV% diff.
Vitamin C 84.9mg 8mg 85%
Iron 1.68mg 0.22mg 18%
Vitamin K 8.3µg 29.3µg 18%
Vitamin B6 0.215mg 0.024mg 15%
Vitamin A 133µg 5µg 14%
Calcium 6mg 86mg 8%
Manganese 0.092mg 0.196mg 5%
Potassium 158mg 288mg 4%
Vitamin E 0.69mg 0.27mg 3%
Copper 0.049mg 0.021mg 3%
Selenium 0.2µg 1.1µg 2%
Vitamin B2 0.06mg 0.03mg 2%
Vitamin B3 0.615mg 0.3mg 2%
Vitamin B5 0.01mg 0.085mg 2%
Magnesium 6mg 12mg 1%
Zinc 0.19mg 0.1mg 1%
Calories 23kcal 21kcal 0%
Protein 1.1g 0.9g 0%
Fats 0.3g 0.2g 0%
Carbs 5.1g 4.54g 0%
Net carbs 3.2g 2.74g N/A
Sugar 2.71g 1.1g N/A
Fiber 1.9g 1.8g 0%
Phosphorus 17mg 14mg 0%
Sodium 14mg 4mg 0%
Vitamin B1 0.017mg 0.02mg 0%
Folate 6µg 7µg 0%
Choline 6.3mg 6.1mg 0%
Saturated fat 0.045g 0.053g 0%
Monounsaturated fat 0.02g 0.039g 0%
Polyunsaturated fat 0.161g 0.099g 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +22.2%
Contains more FatsFats +50%
Contains more CarbsCarbs +12.3%
Contains more OtherOther +87.5%
~equal in Water ~93.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated fat -15.1%
Contains more Poly. FatPolyunsaturated fat +62.6%
Contains more Mono. FatMonounsaturated fat +95%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.