Pimiento vs. Garden rhubarb — In-Depth Nutrition Comparison
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Significant differences between pimiento and garden rhubarb
- Pimiento has more vitamin C, vitamin A, iron, and vitamin B6; however, garden rhubarb is richer in vitamin K and calcium.
- Pimiento covers your daily vitamin C needs 85% more than garden rhubarb.
- Garden rhubarb has 26 times less vitamin A than pimiento. Pimiento has 2655IU of vitamin A, while garden rhubarb has 102IU.
- Pimiento has a higher glycemic index. The glycemic index of pimiento is 45, while the glycemic index of garden rhubarb is 13.
Specific food types used in this comparison are Pimento, canned and Rhubarb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +663.6% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more PotassiumPotassium | +82.3% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +113% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +961.3% |
| Contains more Vitamin AVitamin A | +2560% |
| Contains more Vitamin EVitamin E | +155.6% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin B6Vitamin B6 | +795.8% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +750% |
| Contains more Vitamin KVitamin K | +253% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +12.3% |
| Contains more OtherOther | +87.5% |
~equal in
Water
~93.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -15.1% |
| Contains more Poly. FatPolyunsaturated fat | +62.6% |
| Contains more Mono. FatMonounsaturated fat | +95% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 84.9mg | 8mg | 85% |
| Iron | 1.68mg | 0.22mg | 18% |
| Vitamin K | 8.3µg | 29.3µg | 18% |
| Vitamin B6 | 0.215mg | 0.024mg | 15% |
| Vitamin A | 133µg | 5µg | 14% |
| Calcium | 6mg | 86mg | 8% |
| Manganese | 0.092mg | 0.196mg | 5% |
| Potassium | 158mg | 288mg | 4% |
| Vitamin E | 0.69mg | 0.27mg | 3% |
| Copper | 0.049mg | 0.021mg | 3% |
| Selenium | 0.2µg | 1.1µg | 2% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Vitamin B3 | 0.615mg | 0.3mg | 2% |
| Vitamin B5 | 0.01mg | 0.085mg | 2% |
| Magnesium | 6mg | 12mg | 1% |
| Zinc | 0.19mg | 0.1mg | 1% |
| Calories | 23kcal | 21kcal | 0% |
| Protein | 1.1g | 0.9g | 0% |
| Fats | 0.3g | 0.2g | 0% |
| Carbs | 5.1g | 4.54g | 0% |
| Net carbs | 3.2g | 2.74g | N/A |
| Sugar | 2.71g | 1.1g | N/A |
| Fiber | 1.9g | 1.8g | 0% |
| Phosphorus | 17mg | 14mg | 0% |
| Sodium | 14mg | 4mg | 0% |
| Vitamin B1 | 0.017mg | 0.02mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Choline | 6.3mg | 6.1mg | 0% |
| Saturated fat | 0.045g | 0.053g | 0% |
| Monounsaturated fat | 0.02g | 0.039g | 0% |
| Polyunsaturated fat | 0.161g | 0.099g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
11%
Minerals Daily Need Coverage Score
13%
12%
Comparison summary
Which food is lower in Saturated fat?
Pimiento is lower in Saturated fat (difference - 0.008g)
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 32)
Which food is cheaper?
Garden rhubarb is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.